10 months tranformation. Home training, no lift before.
i dont lift before. i started in november 2012 and this is a photo from today 14 august 2013. I train at home with dumbells.
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Results 1 to 11 of 11
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08-14-2013, 02:19 PM #1Registered User
- Join Date: Aug 2013
- Age: 30
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10 months tranformation. Home training, no lift before.
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08-14-2013, 02:22 PM #2Registered User
- Join Date: Sep 2012
- Posts: 281
- Rep Power: 190
Awesome progress! Keep it up. inb4 nice tan lines
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08-14-2013, 02:35 PM #3Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
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Awesome job.
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08-14-2013, 03:13 PM #4Shreddin' for EDC
- Join Date: Jun 2013
- Location: Canada
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Looks sick dude. Nice!
Because all we care about is getting fking rich.
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08-14-2013, 03:18 PM #5Registered User
- Join Date: Dec 2010
- Posts: 527
- Rep Power: 300
Routine and diet mate? sick gains for 10 months at home, I'm guessing you where/are a cyclist?Originally Posted by Jordipau
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08-14-2013, 03:35 PM #6Registered User
- Join Date: Jan 2012
- Age: 31
- Posts: 273
- Rep Power: 172
solid progress on the tan....great gains too
Summer Cut 2016: Goal 175lbs
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08-14-2013, 03:56 PM #7Registered User
- Join Date: Aug 2009
- Location: United States
- Posts: 154
- Rep Power: 261
Love the transformation!
PS. I chuckled a little when I saw your tan lines! =P
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08-15-2013, 06:21 AM #8Registered User
- Join Date: Aug 2013
- Age: 30
- Posts: 5
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Yes im a cyclist haha.Originally Posted by MuscleBoundMisc
The first 3 months i dont do a specific routine.. Push ups, abs... The last months i do 3 days a week routine: monday chest abs, wednesday shoulders triceps abs, friday back biceps abs. (3-4 exercices 8-10 reps of every muscle, all exercices with dumbells. I train the abs with weight..)
I dont have diet, i eat a lot! Only suplement: whey-casein protein.
Cardio: a lot of hours of bike.
(i train abs since 12-13 years olds..)
(the shadows help a lot in the photo haha)
Thankyou and sorry for my english
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08-15-2013, 06:42 AM #9Registered User
- Join Date: Jan 2013
- Posts: 64
- Rep Power: 145
good progress mate, keep it up.
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09-08-2013, 09:07 AM #10Registered User
- Join Date: Jun 2013
- Age: 26
- Posts: 206
- Rep Power: 133
Amazing transformation
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09-08-2013, 09:19 AM #11Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 23
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Nice gain ! Im also working out with dumbell at home until i hit plateau then i will join a gymOriginally Posted by Jordipau
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