My powerlifting/training videos

[LEGGENDARIO]

Hi,

i already presented me in photogallery, i ll post here some of my powerlifting/training videos,i hope you will enjoy:

Deadlift 300kg raw:

http://www.youtube.com/watch?v=91OuwfV5icM

[LEGGENDARIO]

Bench press 2x4x200kg Raw:

http://www.youtube.com/watch?v=vEl4-7s-bfs

(here i was 21)

The workout just after this one i teared one more time my right pec...i am still trying to recuperate at 100%

[LEGGENDARIO]

Me one year ago (after the injury) at IPF Italian competition, i made junior record -100kg with 3rd attempt at 210kg (thi one):

http://www.youtube.com/watch?v=uUeq5ldaZj4

[LEGGENDARIO]

Seated military press 3x3x125kg:

http://www.youtube.com/watch?v=koP90UEmuWY

[eternit]

Your very strong. What is your max currently in Bench, dead and squat?

[LEGGENDARIO]

Originally Posted by eternit

Your very strong. What is your max currently in Bench, dead and squat?

Now i don't know because i am trying to put on some muscles and to recuperate after some injuries (recidive pec tearing)

[goodLIFT]

dang thats a shame. heal soon buddy

[LEGGENDARIO]

Originally Posted by goodLIFT

dang thats a shame. heal soon buddy

Thx to you friend

[eternit]

Originally Posted by LEGGENDARIO

Now i don't know because i am trying to put on some muscles and to recuperate after some injuries (recidive pec tearing)

That sucks. So what are you doing now to put on some muscles and to recuperate?

[LEGGENDARIO]

Originally Posted by eternit

That sucks. So what are you doing now to put on some muscles and to recuperate?

Basics exercices,for each i do a low warm up and than 3 set of 12-15 reps(for bench), 3-6 reps for deadlift and 8-10 reps for squat , all unequipped and with 1 complementary exercice (for exemple squat pl + zercher squat) for assistence...
To resume very high volume and low intensity.