180 bench (female, video!)

[beardymcbeard]

From my last competition. I gained 10-15kg from my last sheiko training cycle, Russian training works! Weighed in at 158lbs. Hoping for 200lbs before I turn 20!!

[Protoss]

cycle as in tren? clen? plz tell us more

[beardymcbeard]

cycle as in tren? clen? plz tell us more

lol no, all natty. Cycle as in 14 week sheiko training cycle.

[Kevin1195]

cycle as in tren? clen? plz tell us more

Lol you mad she can bench more than you?

[J-Cubed]

Impressive, keep it up and I think you'll reach 200 without a problem.

[beardymcbeard]

Lol you mad she can bench more than you?

haha cheeky

Impressive, keep it up and I think you'll reach 200 without a problem.

thanks dude! I've got another comp in 4 weeks, 200 there would be nice but I'm not sure lol

[AlphaBawsss]

nice lift op

[beardymcbeard]

nice lift op

thanks man!!

[Jericoe]

stronk

[beardymcbeard]

stronk

mm I do try


but I'm not strong yet.

[Aasemd]

Isn't sheiko just like any other form like SS or mad cows 5x5?


Except you do no accessory work and hit compounds

[beardymcbeard]

Isn't sheiko just like any other form like SS or mad cows 5x5?


Except you do no accessory work and hit compounds

No the volume is much higher. Depending on which sheiko programme you're doing, you may do up to 20 sets of an exercise/workout. You normally either bench, squat or deadlift twice per session (e.g. one day is bench/squat/bench, next is deadlift/bench/deadlift, next is squat/bench/squat, etc.). The sheiko routine I did had me benching 4 day/week, with two sessions/day. Accessory work is actually written into sheiko, too.

[Lethalidgaf]

Believe it or not, a 17 year old girl at my highschool benched 225 lbs infront of me, she had the body of a small arnold and always wore robes, it was freaking weird. All im trying to say is, you're looking great and you're doing things aesthetically and keep doing it that way.

[rawer]

Isn't sheiko just like any other form like SS or mad cows 5x5?


Except you do no accessory work and hit compounds

No.

[beardymcbeard]

wtf did any of that mean and was she wearing a bench shirt?

[rawer]

Believe it or not, a 17 year old girl at my highschool benched 225 lbs infront of me, she had the body of a small arnold and always wore robes, it was freaking weird. All im trying to say is, you're looking great and you're doing things aesthetically and keep doing it that way.

No.

[rawer]

wtf did any of that mean and was she wearing a bench shirt?

Maybe if you wear a robe you can bench 225 too

[Lethalidgaf]

wtf did any of that mean and was she wearing a bench shirt?

She dressed girly to bench. It was just weird.

[beardymcbeard]

I wonder if I'll be able to wear a robe at IPF worlds??

[Brohamsteak]

Well I've been out benched by a lot.

But I'm 14 so it's all good. (:

Nice job!

[beardymcbeard]

Well I've been out benched by a lot.

But I'm 14 so it's all good. (:

Nice job!

haha I'm 19, I have a few years on you. Just keep training hard!

[Rob7878]

Funny how she can bench more than 90% of t-misc

[KilluaTheKid]

good job