Looking for some new ideas to add to my workouts and would like personal preferances from other people! Besides squats, kickbacks, leg curls etc. what are your favorites? (If you work out your butt that is lol)
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Results 1 to 22 of 22
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08-14-2013, 05:17 AM #1
What is your favorite glute exercise?
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08-14-2013, 05:22 AM #2Registered User
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Barbell hip thrusts with 2 second pause at the top works for me good
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08-14-2013, 06:33 AM #3It's Over 9000!!!
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I was gonna say hip thrusts or glute bridges (they're essentially the same exercise).Originally Posted by cha89
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
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08-14-2013, 07:09 AM #4SportsCardKing
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Squatz and deadlifts. If you are feeling extra saucy, throw in Romanian Deadlifts too.
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08-14-2013, 07:30 AM #5Registered User
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kettellbell swings and hipthrust .....dat pamp
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08-14-2013, 08:13 AM #6
Cheat curlz.
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08-14-2013, 09:53 AM #7Objective optimist
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1 legged hip extentiojns with a pause at the top
pull throughs"Do not subordinate fundamental principles to minor details."
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08-14-2013, 12:08 PM #8Registered User
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ghr's. my current gym does not have the bench fot them, which sucks.
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08-14-2013, 12:12 PM #9Registered User
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reverse hypers.
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08-14-2013, 12:16 PM #10Registered User
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Romanian Deadlifts or Hip Thrusters are great. Recently started doing Alternating BB Lunges and haven't been that sore in my hamstrings and glutes in a while.
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08-14-2013, 02:39 PM #11Registered User
- Join Date: Apr 2009
- Location: Shawnee Mission, Kansas, United States
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My go-to glute exercises are
1) Full ROM Lunges (knee to the floor, weight on front heel)
2) Weighted Glute Bridges (pause at the top)
In addition to the big movers (squat, deadlift).Whatever you choose to do, do it decisively and with conviction.
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Squat: 405x1
DL: 515x1
Bench: 355x1
BW: 220
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08-14-2013, 02:59 PM #12
BB Hip thrust... Prepare to entertain the entire gym and get bertstared while you are doing this... People may think u are being obscene/ask you what you are doing etc
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08-14-2013, 03:32 PM #13Supple Leapord
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walking BB lunges. Especially if you do them in flat soled shoes up a slight incline. No better glute exercise out there IMO.
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08-14-2013, 03:33 PM #14Registered User
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Burpees!
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08-14-2013, 06:13 PM #15Just trying to make it.
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Glute ham raises.
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08-14-2013, 06:44 PM #16Registered User
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Originally Posted by MSW1992
stiff leg deadlifts
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08-14-2013, 08:24 PM #17Registered User
- Join Date: Oct 2011
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It's funny that my HS had GHD's but none of the gyms I've been a member of (aside from a PT studio) since then have had one. I really miss that thing.Originally Posted by Kcabo
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08-14-2013, 08:39 PM #18Banned
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It's harder than it looks.
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08-14-2013, 09:31 PM #19I need about tree fiddy
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You can always throw down on a few hogs. You go bang a whale of a broad and tell me it isn't a full body workout. Really kills the glutes with all the thrusting bro.
In all seriousness hip thrusts.Experience, not just theory
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08-15-2013, 12:30 AM #20Registered User
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Rapid hip thrust while I'm doing Zumba. Srs
Fell off the wagon crew
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08-15-2013, 01:09 AM #21Registered User
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leg press
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08-15-2013, 01:45 PM #22HUGEBANKS
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Glute ham raise and lunges using forward stance.
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