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Results 1 to 27 of 27
Thread: ab training 101 with BPak
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08-13-2013, 08:32 PM #1Aim for the stars
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ab training 101 with BPak
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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08-13-2013, 08:36 PM #2']['{[]}{[]}[[_
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That scruffy haired fella with the makeup from that Batman movie saying "and here we go" moving image.
A pattern in the chaos.
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08-13-2013, 08:46 PM #3Sexual Tyrannosaurus
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Next he'll be telling us how to get massive peaking biceps.
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08-13-2013, 08:50 PM #4
Ab training is useless
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08-13-2013, 08:59 PM #5Registered User
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next week:
dennis wolf calvesManifest Density
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08-13-2013, 09:08 PM #6Aim for the stars
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ok.Originally Posted by BennyGambino23
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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08-13-2013, 09:11 PM #7Registered User
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I believe JoJ already did that one.Originally Posted by mrsnruB1111
Branch will blast his forearms the following week.
Then Ced will talk about dialing in conditioning for a contest.
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08-13-2013, 09:14 PM #8']['{[]}{[]}[[_
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Then Juan will share parenting tips.Originally Posted by TropicalSunset
A pattern in the chaos.
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08-13-2013, 09:17 PM #93rd Eye Visionary
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Next week: Kai on how to give short answers.
NPC Amateur.
Central Texas Showdown 2012: No placing
Independence Day Classic 2014: 3rd Place - Novice Heavyweight
Mind + Body + Nature + Universe
"Life doesn't exist anywhere but Earth? That's like taking a cup of ocean water and saying there aren't any whales in the ocean." - Neil deGrasse Tyson
Think abstract, ask questions.
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08-13-2013, 09:24 PM #10Registered User
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He might as well make a vid of himself throwing oranges at the camera while wearing a sombrero
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08-13-2013, 09:40 PM #11Registered User
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Victor is gonna talk about "The Secret" and attracting positive events with positive energy.
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08-13-2013, 09:46 PM #12BRB Shredding
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followed by 'Getting into contest shape' by Lionel Beyeke,
'the guide to building massive legs' by JOJ
'the art of perfect form' by Branch Warren
and last but not least
'stage rules' by Phil Heath
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08-13-2013, 09:58 PM #13
Craig Titus: How to Win Friends and Influence People
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08-13-2013, 10:49 PM #14Registered User
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Anyone know when the video series on Evan Centopani: The benefits of eating in plastic Tupperware is gonna start?
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08-13-2013, 10:55 PM #15
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What was the name of the thread on this? Might as well revive it.Originally Posted by Deano87
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08-13-2013, 11:19 PM #16Registered User
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Jason Genova: how to become a pro bodybuilder
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08-13-2013, 11:45 PM #17Registered User
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would rather back a skinny fat gut then look 6 months pregnant.
leave the ab training videos to someone else.
talk to us about legs.
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08-14-2013, 12:04 AM #18BRB Shredding
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short stories?Originally Posted by RoroCwalker
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08-14-2013, 12:17 AM #19do i have brotential
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He has developed abs, he just has a huge distended gut behind them.
We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
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08-14-2013, 01:52 AM #20Massive Unit Crew
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I love B-Pak's channel, learned a lot so far. I did lol at this thread though, especially at 'stage rules by Phil Heath' haha
My transformation: 7 months :)
http://forum.bodybuilding.com/showthread.php?t=128540661
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08-14-2013, 02:02 AM #21Registered User
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oh sweet lord no, not near Olympia season. Half his family with die in firey bus accident if he does that.Originally Posted by TropicalSunset
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08-14-2013, 02:58 AM #22Contest Prep Nom Nom
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Lold so hard at thread. Came in thread thinking the same thing. Everything went better than expected!
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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08-14-2013, 05:07 AM #23Aim for the stars
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strong this lmao.Originally Posted by rebelprettyboy
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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08-14-2013, 09:38 AM #24Registered Snoozer
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WOW!!! You're telling me if I follow these simple steps I can have Abs like these!
I Discovered A Meal Between Breakfast And Brunch
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08-14-2013, 10:18 AM #25Banned
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Jay Cutler on how to have a winning personality
Branch Warren on how to stay injury free
Johnnie Jackson on how to have an amazing lower body
Lionel Beyeke and Cedric McMillan on how to have crisp conditioning
Victor Martinez on how to a have a clean personal record
Craig Titus on how to be a good boss
Dave Palumbo on how to go ProLast edited by the5thhorseman; 08-14-2013 at 10:26 AM.
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08-14-2013, 10:43 AM #26Sexual Tyrannosaurus
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Should probably just rename this thread Shortest bodybuilding books part 3
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08-14-2013, 10:49 AM #27Aim for the stars
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Originally Posted by the5thhorseman
lulzydaisy.Originally Posted by Larfleeze
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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