|
Thread: ab training 101 with BPak
-
08-13-2013, 08:32 PM #1
ab training 101 with BPak
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
-
08-13-2013, 08:36 PM #2
-
08-13-2013, 08:46 PM #3
-
08-13-2013, 08:50 PM #4
-
-
08-13-2013, 08:59 PM #5
-
08-13-2013, 09:08 PM #6Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
-
08-13-2013, 09:11 PM #7
-
08-13-2013, 09:14 PM #8
-
-
08-13-2013, 09:17 PM #9
- Join Date: Dec 2011
- Location: Arlington, Texas, United States
- Age: 34
- Posts: 5,752
- Rep Power: 10351
Next week: Kai on how to give short answers.
NPC Amateur.
Central Texas Showdown 2012: No placing
Independence Day Classic 2014: 3rd Place - Novice Heavyweight
Mind + Body + Nature + Universe
"Life doesn't exist anywhere but Earth? That's like taking a cup of ocean water and saying there aren't any whales in the ocean." - Neil deGrasse Tyson
Think abstract, ask questions.
-
08-13-2013, 09:24 PM #10
-
08-13-2013, 09:40 PM #11
-
08-13-2013, 09:46 PM #12
-
-
08-13-2013, 09:58 PM #13
-
08-13-2013, 10:49 PM #14
-
08-13-2013, 10:55 PM #15
-
08-13-2013, 11:19 PM #16
-
-
08-13-2013, 11:45 PM #17
-
08-14-2013, 12:04 AM #18
-
08-14-2013, 12:17 AM #19
He has developed abs, he just has a huge distended gut behind them.
We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
-
08-14-2013, 01:52 AM #20
-
-
08-14-2013, 02:02 AM #21
-
08-14-2013, 02:58 AM #22
-
08-14-2013, 05:07 AM #23Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
-
08-14-2013, 09:38 AM #24
-
-
08-14-2013, 10:18 AM #25
Jay Cutler on how to have a winning personality
Branch Warren on how to stay injury free
Johnnie Jackson on how to have an amazing lower body
Lionel Beyeke and Cedric McMillan on how to have crisp conditioning
Victor Martinez on how to a have a clean personal record
Craig Titus on how to be a good boss
Dave Palumbo on how to go ProLast edited by the5thhorseman; 08-14-2013 at 10:26 AM.
-
08-14-2013, 10:43 AM #26
-
08-14-2013, 10:49 AM #27Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
Bookmarks