Help with my Keto diet PLEASE!!!!

[Chisle170]

I'm 17, 5'7 about 175 at near 15% bodyfat. I want to get down to around 8% and I've heard keto is the way to do it. I really want to get my sixpack. Can you guys tell me if this is a good monday through friday diet? And I was wondering, for monday through friday can I have no carbs at all, not even from nuts? I want to do the carb loading on the weekend.

Meal 1: 4 whole eggs + sausage (33gP 18gF)

Meal 2: 1 can tuna + 2 tbs mayo (30gP 34gF)

Meal 3: Chicken + 1 tbs flax oil (32gP 17gF)

Meal 4: same as Meal 2 (30gP 34gF)

Meal 5: Turkey burger + salad w/2 tbs dressing (23gP 34GF)

Meal 6: Cheese (21gP 27gF)

Do I not have enough fat, or do I have too much protein? Thanks for the help, and I appologize if I'm asking similar questions to some already asked.

[FullChris]

Well from what I know...and its not a lot so others will chime in. You definitely need green vegetables like broccoli and lettuce and celery.

As far as no carbs...defintiely not a good idea if you are lifting. You need those carbs. And dont worry about carb loading for about 2 weeks to allow your body to get in Ketosis.

HTH,
Chris

[Original Poster]

Fully NO CARB is not the way to go......for too many reasons to list. Shoot for 30-50 grams IMO with almost all comming from fiberous green veggies.

Your ratios are ok, but I would up protein just a bit.

Skip your first carb-up, mix up your food, make sure you are having a proper PW shake, one that includes both high GI carbs and whey protein.

PEACE

[Chisle170]

I thought there wasn't supposed to be any carbs in a cyclical diet? How many carbs am I allowed in my PW shake? And I feel stupid asking this but, what the hell does IMO stand for? Sorry, I'm pretty new to this whole nutrition thing.

Also, does my training look ok?

Monday: Chest, back, abs
Bench: 3 sets 6-10 T-bar Row: 3 sets 6-10
Incline: 3 sets 6-10 Lat pulldown: 3 sets 6-10
Decline: 3 sets 6-10 Shrugs: 3 sets 6-10
Flye: 2 sets 10-12 Reverse Flye: 2 sets 10-12
Stiff legged deads: 3/10-12 Rope ab crucnch: 3 sets 10-15
Reverse crunch: 3 sets 10-20

Tuesday: Shoulders, arms
Shoulder press: 3/8-10 Military press: 3/8-10
Preacher curls: 3/8-10 Skull crushers: 3/8-10
Lateral raises: 2/8-10 Hammer curls: 3/8-10
Close grip bench: 3/8-10 Forearm curls: 2/8-10

Wends: Cardio
¿Should I do low intensity or high intensity cardio and how often should I do it?

Thurs: Legs
Squat: 4/6-10 Lyling leg curl: 4/6-10
Standing calf raise: 4/6-10 Leg extension: 4/10-12
Seated leg curl: 4/10-12 Seated calfs: 4/10-12

Friday: Final
Bench: 2/6-10 T-bar: 2/6-10
Incline: 2/6-10 Lat pulldown: 2/6-10
Shoulder press: 1/8-10 Military press: 1/8-10
Strait bar curls: 2/8-10 Tricept press: 2/8-10
Stiff legged deads: 1/8-10 Cruches: 2/10-20
Reverse crunches: 2/10-20

[Original Poster]

Without carbs/protein post Workout.......muscle glycogen will be depleted after 1-2 workouts and training will suffer, not to mention the need to get the body out of the catabolic state so muscle is not burned. Once glycogen is depleted the body turns to muscle......this you do not want to happen, and a PW shake consisting of carbs and protein......stops just that.

IMO = In My Opinion

Abbreviations: NewBies MUST read (courtesy of K(same) ).

This is originally published at anabolicreview. The credit is theirs.

AS = Anabolic Steroids
AR = Androgen Receptor
BB = Body Builder or Body Building
BRO = People on this board who help each other out by exchanging knowledge
CLEN = Clenbuterol
CNS = Central Nervous System
CYP = Testosterone Cypionate
DART =Syringe/Needle
DBOL = Dianabol (Methandrostenolone)
DECA = Nandrolone Decanoate
DHT = Dihydrotestosterone
DMSO = Dimethyl Sulfoxide - Topical enhancer
DNP = Dinitrophenol
DRINK WINNY = Yes you can drink Winny
ECA = Ephedrine/Caffeine/Aspirin
ED = Every Day
ENTH = Testosterone Enanthate
EOD = Every other day
EQ = Equipoise (Boldenone Undecylenate)
FINA = Finaplix (Trenbolone Acetate)
GH = Growth Hormone
GYNO = Gynomastica (Bitch tits)
HPTA = Hypothalamic Pituitary Testicular Axis
IGF = Insulin Growth Factor
INJ = Inject, Injection
LH = Leutenizing Hormone
MCG = Micrograms
MG = Milligrams
ML = Milliliters
NE =Nor-epinephrine
NOLVA = Nolvaldex
NYC= Norephedrine/Yohimbine hcl/Caffeine (Adipokinetix, etc.)
OTC = Over the counter
PIN = Needle
PRIMO = Primobolan, Primobolan Depot
PROP= Testosterone Propionate
SLIN = Insulin
SUST = Sustanon
T2= Thyroid Hormone
T3 = Thyroid Hormone
TEST = Testosterone
TREN = Trenbolone
WINNY = Winstrol-V (Stanozolol)
Y = Yohimbine
17 AA = 17 Alpha Alkylated


BBS lingos:

LOL = Laugh out loud
LMAO = Laughing my ass off
ROFLMAO = Rolling on the floor laughing my ass off
BTW = By the way
IMO = In my opinion
IMHO = In my humble opinion
WTF = What the ****
OMG = Oh my God
BUMP = Back up to the top of the page

JK = Joke
B/W = Bodyweight
B/F = Bodyfat
JMO = Just my opinion
Barrel = Syringe
AAS = Anabolic Androgenic Steroids

The full trext can be found here.......
http://forum.bodybuilding.com/showth...hreadid=102687

PEACE