My new routine: Ask questions, critique, rate, comment, thoughts. Thanks!

[Ro11Tide]

3 on, 1 off.

Day 1: Chest/Tri
barbell bench 4 x 4-6
incline bench 4 x 4-6
decline bench 4 x 4-6
cable crossovers 3 x 12,10,8

close grip bench 4 x 4-6
skull crushers 3 x 8-10
v-bar 3 x 8-10
reverse grip straight bar 3 x 8-10
one-arm cable with ball 2 x 15

Day 2: Back/Bi
Rack Pulls 4 x 4-6
barbell rows 4 x 4-6
t bar row 4 x 4-6
seated row 3 x 12,10,8
Lat pulldown 5x5

barbell curls 4 x 4-6
z bar close grip 3 x 8-10
hammer curls 3 x 8-10
reverse curls 3 x 8-10
preacher curls 3x 8-10

Day 3: Legs/Shoulders
Barbell Squat 4 x 4-6
leg press 3 x 10,8,6
straight leg deadlift 3 x 10,8,6
superset(leg extensions, leg curls) 3 x 10-15
calves 4x10

Standing military press 4 x 4-6
Seated machine press 4 x 4-6
front raises 4 x 8-10
side raises 4 x 8-10
rear delt machine 4 x 8-10
shrugs 5x10

take a day off then repeat except change compound lift to another exercise

After 3 weeks will throw a week in of pure hypertrophy every exercise 8-12, including compound lifts just dropping the amount of sets a little. After this week will jump right back to the routine posted above.

I know volume seems high but i'm currently bulking

Thoughts are welcomed.

[Ro11Tide]

Bump

[ILoveMoonpig]

Not bad, but there's a few things which I personally would change. You probably only really want to do 6-9 sets a week on your biceps, its just one major muscle and a couple of smaller satellite muscles. If it was me, i would just stick with just the hammer curls and the preacher curls.

Also, I would probably strip down the chest workout, too. Maybe just do decline press, incline press and the flies? It's just personal preference, I guess. I used to get a lot of tendon injuries so I tend to do fewer sets.

Have you thought about adding some ab work and some lower an work?

Let us know how it goes though.