diuretics....

[gym_girly]

i've just gotton off prednisone and i realized that i am soooooo bloated! i've gained water weight.( From what i've read prednisone does that..... so i'm hoping that it is water weight)

I need to take a diuretic i guess, i've looked into dandelion root is that a good supplement? are there others i don't want anything that is too potent. and how do i use them?

thanks
gymgirly

[pogue]

try increasing your water intake before you start to use a diuretic. increasing your water intake will cause your body to stop storing water (in most cases) and will help clear you out.

dandelion root also works well, but i am not sure exactly how you would use it. do a search in the supplements forum.

caffeine is another good choice.

[RippedUp]

Like pogue said, low water intake is often the cause of bloatness.

Make sure you stay properly hydrated, esp. around your workouts and cardio sessions. Shoot for 1-2 gallons per day or more.

I wouldn't start popping dandelion root day-in day-out, as it could mess with your electrolyte balance. You could take 1 caps from time to time though, when you feel like you need it. (Solgar is a good brand)

Do not restrict your mineral intake (sodium etc.) as it is essential for optimal health.

[imperfectly_lou]

Dandelion root tea is a good way to get rid of water weight. But I wouldn't use it for more than a few days. Make sure you are drinking well over 2 litres a day. 3-4 is optimal

[gym_girly]

thanks everyone for the great advice!

how would one know when their electrolyte balance is off?

[GymRatBJM]

Does anyone know anything about XPel?
I've heard that it was a "good" way of getting rid of that excess water weight in a quick amount of time.

[bornpink]

dandelion root worls great for me, but You have to be careful cause you can get awful cramping.