Heylo, on my way back from injury this year, first time touching 4 plates a side again. Was sick as a dog this session too so was pretty happy with the sets.
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Thread: 180kg(397lb) Bench Triples
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08-11-2013, 09:31 PM #1
- Join Date: Oct 2012
- Location: Queensland, Australia
- Age: 42
- Posts: 541
- Rep Power: 5542
180kg(397lb) Bench Triples
227.5kg(502lb) Bench - http://www.youtube.com/watch?v=zSng_nGiKw4
2015 Goals - 750kg/1650lb Total...done......new goal 800kg/1763lb
Lifting Vids - http://www.youtube.com/user/dillguth/
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08-11-2013, 10:06 PM #2
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08-11-2013, 10:10 PM #3
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08-12-2013, 01:37 AM #4
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08-13-2013, 02:23 PM #5
- Join Date: Oct 2012
- Location: Queensland, Australia
- Age: 42
- Posts: 541
- Rep Power: 5542
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