Diet-
Breakfast-
8am-2 boiled eggs and glass of milk
School-(15 years old year10,normally go canteen)
10:30AM-Recess-chicken tender+water
1pm-Lunch-chicken tender+water
4pm-Protein shake(30G)+banana(pre workout)
6pm-4 penut butter toasts with some almonds.
7:30pm-dinner-whatever mom makes,normally chicken or something.
9pm-Whey protein shake(30g)
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Results 1 to 6 of 6
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08-11-2013, 05:42 AM #1Registered User
- Join Date: May 2013
- Age: 26
- Posts: 165
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How's my bulking diet sound the misc brahs please?
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08-11-2013, 06:36 AM #2Registered User
- Join Date: May 2013
- Age: 26
- Posts: 165
- Rep Power: 0
Anyone?
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08-11-2013, 06:49 AM #3Registered User
- Join Date: Nov 2012
- Posts: 6,759
- Rep Power: 42555
what are the macros
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08-12-2013, 03:01 AM #4Registered User
- Join Date: May 2013
- Age: 26
- Posts: 165
- Rep Power: 0
I'm 60 kgs,thoughts?
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08-12-2013, 03:02 AM #5Thankful for my gratitude
- Join Date: Jul 2013
- Posts: 1,638
- Rep Power: 327
Assuming your skinny, just eat everything you see and make sure to get your protein. Lift hard and consistently, profit. Goodluck
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08-12-2013, 03:04 AM #6Starting Weight:125
- Join Date: Feb 2012
- Posts: 5,501
- Rep Power: 3609
We can't tell you. For all we know, you could be on a 2000 caloric deficit. Looks like a good amount of protein.
*Gyno crew*
No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.
*COUNTRYMIKE APPRECIATION CREW*
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