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Thread: Good routine

  1. 08-12-2013, 12:49 AM #1
    Jstheking
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    Question Good routine

    So I started my cutting phase and this is my intended schedule so far:
    Monday:weight lifting+20-25 cardio
    Tuesday:rest
    Wednesday:weight lifting +20-25cardio
    Thursday:rest
    Friday:weightlifting+20-25 min cardio
    Saturday:abs+20-25min cardio
    Sunday:rest

    Is this a good schedule so far?
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  2. 08-12-2013, 12:51 AM #2
    PAINISTHETROPHY
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    Originally Posted by Jstheking View Post
    So I started my cutting phase and this is my intended schedule so far:
    Monday:weight lifting+20-25 cardio
    Tuesday:rest
    Wednesday:weight lifting +20-25cardio
    Thursday:rest
    Friday:weightlifting+20-25 min cardio
    Saturday:abs+20-25min cardio
    Sunday:rest

    Is this a good schedule so far?
    What do u train?
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  3. 08-12-2013, 12:55 AM #3
    Jstheking
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    Originally Posted by PAINISTHETROPHY View Post
    What do u train?
    Monday I do bi and tri Wednesday I do back and shoulders Friday I do legs and chest I change it up a lot as well
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  4. 08-12-2013, 12:58 AM #4
    v1k70r
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    Don't do chest after shoulders because your shoulders will be sore and they are secondary muscles involved in chest exercises
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  6. 08-12-2013, 12:59 AM #5
    PAINISTHETROPHY
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    Originally Posted by Jstheking View Post
    Monday I do bi and tri Wednesday I do back and shoulders Friday I do legs and chest I change it up a lot as well
    Chest and legs is a big muscle group, why together? You will be fuked up on that day.

    Chest/Tri
    Back/Bi
    Leg/Delts.

    Much better. Leg day don't do cardio.
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  7. 08-12-2013, 01:03 AM #6
    Jstheking
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    Originally Posted by PAINISTHETROPHY View Post
    Chest and legs is a big muscle group, why together? You will be fuked up on that day.

    Chest/Tri
    Back/Bi
    Leg/Delts.

    Much better. Leg day don't do cardio.
    Alrights thanks bro I appreciate it
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  8. 08-12-2013, 01:07 AM #7
    donsemi
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    Originally Posted by v1k70r View Post
    Don't do chest after shoulders because your shoulders will be sore and they are secondary muscles involved in chest exercises
    Not sure if you train your chest correctly, but when your form is correct the biggest part of the exercise will be completed without help from the delts.
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  9. 08-12-2013, 01:08 AM #8
    PAINISTHETROPHY
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    Originally Posted by donsemi View Post
    Not sure if you train your chest correctly, but when your form is correct the biggest part of the exercise will be completed without help from the delts.
    maybe he stretch his delts too wide.
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  11. 08-12-2013, 03:20 AM #9
    Eandretta96
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    Originally Posted by donsemi View Post
    Not sure if you train your chest correctly, but when your form is correct the biggest part of the exercise will be completed without help from the delts.
    It is impossible to complete a chest movement without the use of delts.
    *Gyno crew*
    No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.

    *COUNTRYMIKE APPRECIATION CREW*
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