Subbed. make OP more organized to keep people
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Results 31 to 60 of 86
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08-11-2013, 08:47 PM #31Certified Manlet
- Join Date: May 2012
- Location: New Hampshire, United States
- Posts: 1,176
- Rep Power: 512
Lifting one year
Current lifts:
Deadlift: 315x5
Bench 205x1, 170x6
Squat 285x1, 250x6
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08-11-2013, 08:51 PM #32Big doesn't mean strong
- Join Date: Aug 2012
- Posts: 2,603
- Rep Power: 1469
will add namesOriginally Posted by LizamasLlama
- Become who you want to be and don't let anyone or anything keep you from achieving your goals, including yourself.
Channel link
http://www.youtube.com/user/ayoliangfitness
Instagram: ayoliang
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08-11-2013, 09:07 PM #33Gettin' Up There
- Join Date: Jun 2012
- Age: 29
- Posts: 1,489
- Rep Power: 368
Sure 225x6x3 right now
Doing it big
#SwoleFam for life
▲▼▲5'7" Master Race Crew▲▼▲
M4a1steaksauce's OPTIMAL Bodybuilding Log:
http://forum.bodybuilding.com/showthread.php?t=152202733
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08-11-2013, 09:11 PM #34gooby pls
- Join Date: Mar 2010
- Location: Statesboro, Georgia, United States
- Age: 32
- Posts: 10,305
- Rep Power: 23151
sure
current 155x2***SCC***
The gods will do nothing for us that we cannot do for ourselves.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle
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08-11-2013, 09:17 PM #35Registered User
- Join Date: Jan 2010
- Posts: 8,507
- Rep Power: 14427
Well i already do 245 lol but it took me a while to get there. Good luck everyone on reaching your goals. Keep at it and you will get there eventually.
***Canadian Crew***
will send someone a positive message every week.
legs 2 times a week
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08-11-2013, 09:25 PM #36
I'll join I'm at 225x3 currently
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08-11-2013, 09:26 PM #37Big doesn't mean strong
- Join Date: Aug 2012
- Posts: 2,603
- Rep Power: 1469
thanks brah,Originally Posted by FearNoHardship
and will add names- Become who you want to be and don't let anyone or anything keep you from achieving your goals, including yourself.
Channel link
http://www.youtube.com/user/ayoliangfitness
Instagram: ayoliang
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08-11-2013, 09:44 PM #38Dovahkiin!
- Join Date: Mar 2012
- Location: Berea, Ohio, United States
- Age: 29
- Posts: 461
- Rep Power: 383
275x1 checking in. Do I win a cookie?
Everyone is capable of true greatness, it's having the will to do something about it that people lack. - Matt.
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08-11-2013, 09:48 PM #39gooby pls
- Join Date: Mar 2010
- Location: Statesboro, Georgia, United States
- Age: 32
- Posts: 10,305
- Rep Power: 23151
350 checking in, what do i get?Originally Posted by wozzey
***SCC***
The gods will do nothing for us that we cannot do for ourselves.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle
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08-11-2013, 09:50 PM #40Registered User
- Join Date: May 2013
- Posts: 5,107
- Rep Power: 6515
I did 225x8 the other day but I dont know what I can do.
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08-11-2013, 09:51 PM #41Dovahkiin!
- Join Date: Mar 2012
- Location: Berea, Ohio, United States
- Age: 29
- Posts: 461
- Rep Power: 383
Maybe a bigger cookie?Originally Posted by Father of Cajun
Everyone is capable of true greatness, it's having the will to do something about it that people lack. - Matt.
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08-11-2013, 09:55 PM #42Certified Manlet
- Join Date: May 2012
- Location: New Hampshire, United States
- Posts: 1,176
- Rep Power: 512
lol'dOriginally Posted by m4a1steaksauce
you will be at 245 in 2 weeksLifting one year
Current lifts:
Deadlift: 315x5
Bench 205x1, 170x6
Squat 285x1, 250x6
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08-11-2013, 10:02 PM #43Banned
- Join Date: Jul 2013
- Location: Alberta, Canada
- Age: 29
- Posts: 350
- Rep Power: 0
Tried max bb few weeks ago and 195x2
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08-11-2013, 10:29 PM #44Registered User
- Join Date: Jul 2012
- Location: Nsw, Australia
- Posts: 162
- Rep Power: 0
I'd like in. Currently 210 x 5Originally Posted by OmgWtfNvm
* Fortune favours the brave
* today i will do what others won't, so tomorrow i can accomplish what others can't
Bench/squat/dead (3 reps, kgs)
112.5/120/160
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08-11-2013, 11:34 PM #45gooby pls
- Join Date: Mar 2010
- Location: Statesboro, Georgia, United States
- Age: 32
- Posts: 10,305
- Rep Power: 23151
I was just messing around in here, but a couple tips for you guys looking to increase your bench.
1) Don't cheat your form to increase your max. You're hurting yourself as far as muscular development in the long run, and you risk injury in the short term.
2)I suggest a 6/4/2 or 5/3/1 rep scheme if your only goal is to increase your 1RM.***SCC***
The gods will do nothing for us that we cannot do for ourselves.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle
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08-11-2013, 11:37 PM #46Anna Kendrick is My 10/10
- Join Date: Feb 2013
- Location: Gettin Weird W/ Green Holiday Manlets at, Santa Clause's Crib on, Christmas Island
- Posts: 5,096
- Rep Power: 1643
Tfw im the weakest one in the OP. 155x5
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08-11-2013, 11:43 PM #47Registered User
- Join Date: Jun 2013
- Age: 30
- Posts: 398
- Rep Power: 234
Not anymore my man 135x5 checking in...Leave for basic in like 30 days so gonna be away for a bit...Originally Posted by soloki
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08-11-2013, 11:59 PM #48Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
- Posts: 711
- Rep Power: 161
I'm only at 150x5
I'm down tho
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08-12-2013, 12:24 AM #49Registered User
- Join Date: Aug 2013
- Posts: 2,165
- Rep Power: 3256
Looks like I'll have some competitionOriginally Posted by charlie1995
OP, it's GabeGSF, not gabeGFS lol
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08-12-2013, 12:33 AM #50Registered User
- Join Date: Jul 2012
- Location: Nsw, Australia
- Posts: 162
- Rep Power: 0
Originally Posted by GabeGSF
Competition is good
whats your body weight + 1RM bro?
* Fortune favours the brave
* today i will do what others won't, so tomorrow i can accomplish what others can't
Bench/squat/dead (3 reps, kgs)
112.5/120/160
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08-12-2013, 02:00 AM #51Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
- Posts: 5,961
- Rep Power: 4643
You get to race meOriginally Posted by Father of Cajun
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08-12-2013, 02:16 AM #52
uh possibly in 185x1 atm currently on a cut
Don't know how i am gonna compete since tomorrow i am gonna be gone for 3 weeks, a new place each week with no gym in sight
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08-12-2013, 03:01 AM #53gooby pls
- Join Date: Mar 2010
- Location: Statesboro, Georgia, United States
- Age: 32
- Posts: 10,305
- Rep Power: 23151
too bad i train for aestheticsOriginally Posted by BigStewTheJew
i stopped lifting for strength a while back lol.
***SCC***
The gods will do nothing for us that we cannot do for ourselves.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle
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08-12-2013, 05:29 AM #54Just a little ques, are u 135 or forgot to update stats? Cuz if u are 135 there is no way in hell you can bench 245 for 5 reps or even 1 repOriginally Posted by koloxid
"Strong people help you up not put you down"
**Wking girls with pretty green eyes cuz they just 2% crew**
**Hairy as Fack but not on my back crew**
They told me it's a tough journey, they told me it's like hell and back, they doubted me, underestimated me, told me i will never make it, they tried to stop me to block my way but i told them hell! i am already on my way so just sit there and watch me or better yet, try to stop me. If you can!
لَا إِلَّهَ إِلَّا الله مُحَمَّدٌ رَسُولُ الله
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08-12-2013, 08:21 AM #55Registered User
- Join Date: Jul 2013
- Age: 28
- Posts: 350
- Rep Power: 0
In, currently at 220x1 for max. Cya there brahs
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08-12-2013, 01:36 PM #56Big doesn't mean strong
- Join Date: Aug 2012
- Posts: 2,603
- Rep Power: 1469
changedOriginally Posted by GabeGSF
- Become who you want to be and don't let anyone or anything keep you from achieving your goals, including yourself.
Channel link
http://www.youtube.com/user/ayoliangfitness
Instagram: ayoliang
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08-12-2013, 02:22 PM #57HulkBrah
- Join Date: May 2013
- Location: United States
- Posts: 186
- Rep Power: 0
I'd race but I can do that already xD.
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08-12-2013, 02:24 PM #58HulkBrah
- Join Date: May 2013
- Location: United States
- Posts: 186
- Rep Power: 0
Hey, just to say something my last year in H.S this year i was at 135, and i was able to rep out 240 3 times. Maxed out with 265. Almost 2x body weight. But that's just because i am genetically gifted with chest , a lot. lol Just trying to say , anything is possible with years worth of training.Originally Posted by wedo3
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08-13-2013, 01:41 AM #59Registered User
- Join Date: Feb 2012
- Age: 26
- Posts: 128
- Rep Power: 0
165x6
175x4
185x3Like To Lift
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08-13-2013, 01:51 AM #60Registered User
- Join Date: Aug 2013
- Posts: 2,165
- Rep Power: 3256
Any vids?Originally Posted by AndriRafti
whats your body weight + 1RM bro?
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