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  1. #1
    Banned ronburgundy2232's Avatar
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    how many calories for 6 pack abs?

    for a 15 year old 185cm 68kg. I go gym 5-6 times a week. My eating regime is:

    Breakfast:
    Usually have either 3-4 weetbix with full cream milk or 3 slices of peanut butter on wholemeal bread. i have eggs on weekends

    recess/snack: nut bar/ a piece of fruit/up and go

    Lunch: tuna wrap whole meal with all salads/or if i didnt have cereal in the morning i put 2-3 weetbix 1-2 banana's and 2-3 strawberry's and make a thickshake at about 600ml and have that for lunch

    Dinner: something high in protein and vegetables. chicken stirfry usually have soup as well before my dinner and yea i usually have meat to go along with some sort of carbs, that is a bit of rice and noodles etc.

    drink plenty of water. Dont eat junk food and have nuts as snacks so if i stick with this diet and work hard could i get abs i dont calculate my calories do i need to do it and how do i know how many calories to consume daily, plus on most packets it wont say how many calories there are.?
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  2. #2
    Registered Sickknt AlexTheNewbie's Avatar
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    Well ~15% below your TDEE are needed in order to lose fat and make your abs visible.

    How is this not common knowledge?
    Make it idiot proof and someone will make a better idiot.
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  3. #3
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    Originally Posted by ronburgundy2232 View Post
    for a 15 year old 185cm 68kg. I go gym 5-6 times a week. My eating regime is:

    Breakfast:
    Usually have either 3-4 weetbix with full cream milk or 3 slices of peanut butter on wholemeal bread. i have eggs on weekends

    recess/snack: nut bar/ a piece of fruit/up and go

    Lunch: tuna wrap whole meal with all salads/or if i didnt have cereal in the morning i put 2-3 weetbix 1-2 banana's and 2-3 strawberry's and make a thickshake at about 600ml and have that for lunch

    Dinner: something high in protein and vegetables. chicken stirfry usually have soup as well before my dinner and yea i usually have meat to go along with some sort of carbs, that is a bit of rice and noodles etc.

    drink plenty of water. Dont eat junk food and have nuts as snacks so if i stick with this diet and work hard could i get abs i dont calculate my calories do i need to do it and how do i know how many calories to consume daily, plus on most packets it wont say how many calories there are.?

    OP there is not set amount of calories that will get you six pack abs. There are a variety of factors, such as how well your abs are already developed, and your body fat percentage. It also depends how active you are; and as you are only 15, your still going through puberty,which means your still growing and developing. But generally speaking, you have to develop the abs and get to a low body fat percentage in order to see your abs.
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  4. #4
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    Originally Posted by health4life24 View Post
    OP there is not set amount of calories that will get you six pack abs. There are a variety of factors, such as how well your abs are already developed, and your body fat percentage. It also depends how active you are; and as you are only 15, your still going through puberty,which means your still growing and developing. But generally speaking, you have to develop the abs and get to a low body fat percentage in order to see your abs.
    Abs is all about bodyfat. Nuff said brah
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  5. #5
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    Exactly 1922.32 calories, any more or any less and you might aswell give up
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  6. #6
    Tryon 2 lift NDW150's Avatar
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    Have fun with dem skinny boy ab goals of 2014
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    Healing to 100%, then I restart bulk

    As of right now, Im not gonna make it
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  7. #7
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    10 cals
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  8. #8
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    bulk now
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  9. #9
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  10. #10
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    Originally Posted by ronburgundy2232 View Post
    for a 15 year old 185cm 68kg. I go gym 5-6 times a week. My eating regime is:

    Breakfast:
    Usually have either 3-4 weetbix with full cream milk or 3 slices of peanut butter on wholemeal bread. i have eggs on weekends

    recess/snack: nut bar/ a piece of fruit/up and go

    Lunch: tuna wrap whole meal with all salads/or if i didnt have cereal in the morning i put 2-3 weetbix 1-2 banana's and 2-3 strawberry's and make a thickshake at about 600ml and have that for lunch

    Dinner: something high in protein and vegetables. chicken stirfry usually have soup as well before my dinner and yea i usually have meat to go along with some sort of carbs, that is a bit of rice and noodles etc.

    drink plenty of water. Dont eat junk food and have nuts as snacks so if i stick with this diet and work hard could i get abs i dont calculate my calories do i need to do it and how do i know how many calories to consume daily, plus on most packets it wont say how many calories there are.?
    Maybe you should consider bulking up first, and then cutting down? You don't want to focus on just 6 pack abs, you want to have an overall balanced physique.
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  11. #11
    Registered User Nstaffer's Avatar
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    Originally Posted by NDW150 View Post
    Have fun with dem skinny boy ab goals of 2014
    For someone who had anorexia, mocking his lack of weight sure does make you seem hypocritical and offensive.
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  12. #12
    Banned AdamB23's Avatar
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    I'm getting sick of these phucking threads about abs and losing weight.
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  13. #13
    Tryon 2 lift NDW150's Avatar
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    Originally Posted by Nstaffer View Post
    For someone who had anorexia, mocking his lack of weight sure does make you seem hypocritical and offensive.
    Ok. But you must not understand what anorexia is. It is alot more than people believe. I would attempt to explain it to you, but it would take me 4 hours to do so. The pshycological aspect of it is much more than you can imagine. "Hypocritical"? There comes a point in the disorder where the affected person loses the ability to think clearly, due to a malnourished brain. Yes, they become incapable of eating, so it was not my 'choice' to continue starving myself, my brain changed so that it could not tell my body to eat. Do you think that when I was 98 lbs with a tube down my throat and an IV in my arm I didnt want to eat? But when I tried to feed myself, I was incapable of doing so. The reason I said that to OP was because abs are not the only thing he needs to focus on. Its a half joke on these forums, as you well know. I was not trying to offend anyone or be "hypocritical"
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  14. #14
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    Yo who the **** cares about abs

    They don't count if BMI is under 25 bro

    Bulk up until you've got decent mass then cut to have abs while also having muscle mass

    This forum was not made to condone skinny dudes bragging about their six packs, it was made to ridicule them

    Right now your BMI is 19.9, you're phucking tiny

    Hit the gym
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  15. #15
    Registered User KobiDC's Avatar
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    thread of the year
    Getting back into it.
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  16. #16
    Banned ronburgundy2232's Avatar
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    Originally Posted by NDW150 View Post
    Have fun with dem skinny boy ab goals of 2014
    wat u on about?
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  17. #17
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    Originally Posted by PattyB15 View Post
    Yo who the **** cares about abs

    They don't count if BMI is under 25 bro

    Bulk up until you've got decent mass then cut to have abs while also having muscle mass

    This forum was not made to condone skinny dudes bragging about their six packs, it was made to ridicule them

    Right now your BMI is 19.9, you're phucking tiny

    Hit the gym
    and how should i bulk up eat?
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  18. #18
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    Originally Posted by ronburgundy2232 View Post
    and how should i bulk up eat?
    This is such a bad trolling job. *sigh*
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  19. #19
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    Originally Posted by ErikTheElectric View Post
    This is such a bad trolling job. *sigh*
    how much and wat do i eat?
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