for a 15 year old 185cm 68kg. I go gym 5-6 times a week. My eating regime is:
Usually have either 3-4 weetbix with full cream milk or 3 slices of peanut butter on wholemeal bread. i have eggs on weekends
recess/snack: nut bar/ a piece of fruit/up and go
Lunch: tuna wrap whole meal with all salads/or if i didnt have cereal in the morning i put 2-3 weetbix 1-2 banana's and 2-3 strawberry's and make a thickshake at about 600ml and have that for lunch
Dinner: something high in protein and vegetables. chicken stirfry usually have soup as well before my dinner and yea i usually have meat to go along with some sort of carbs, that is a bit of rice and noodles etc.
drink plenty of water. Dont eat junk food and have nuts as snacks so if i stick with this diet and work hard could i get abs i dont calculate my calories do i need to do it and how do i know how many calories to consume daily, plus on most packets it wont say how many calories there are.?