my delts are really behind in strenght, mass and anything you can imagine, and my traps are like overdeveloped, i look like a ****ing cobra serpent.
i'm currently doing OHP, flies and facepulls for delts 2 times a week, for traps im doing chin rows and dumbbell shrugs, should i add something to my delt routine?
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Thread: Lacking delt strenght and mass
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08-11-2013, 06:48 AM #1
Lacking delt strenght and mass
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08-11-2013, 06:49 AM #2
Inb4 meadey
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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08-11-2013, 06:50 AM #3
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08-11-2013, 06:51 AM #4
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08-11-2013, 06:51 AM #5
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08-11-2013, 06:52 AM #6
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08-11-2013, 06:53 AM #7
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08-11-2013, 06:53 AM #8
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08-11-2013, 06:53 AM #9
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08-11-2013, 06:54 AM #10
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08-11-2013, 06:57 AM #11
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08-11-2013, 06:59 AM #12"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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