my delts are really behind in strenght, mass and anything you can imagine, and my traps are like overdeveloped, i look like a ****ing cobra serpent.
i'm currently doing OHP, flies and facepulls for delts 2 times a week, for traps im doing chin rows and dumbbell shrugs, should i add something to my delt routine?
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Thread: Lacking delt strenght and mass
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08-11-2013, 06:48 AM #1
Lacking delt strenght and mass
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08-11-2013, 06:49 AM #2Registered User
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Inb4 meadey
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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08-11-2013, 06:50 AM #3#quadgiventalent
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WHY ME???????????Originally Posted by GROSO
heavy cheated lateral raises is the answer
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08-11-2013, 06:51 AM #4but im not cheating on them bro, im using 5kg(really ****ing light) dumbells and the only thing moving are my armsOriginally Posted by Meadey
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08-11-2013, 06:51 AM #5fashion brah
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If your traps are too big only work them once a week and do delts twice. And by flies do you mean side lateral raises?
ig: https://www.instagram.com/sgm.style/
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08-11-2013, 06:52 AM #6fashion brah
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Hes saying you need to go heavy and cheatOriginally Posted by Tenronth
ig: https://www.instagram.com/sgm.style/
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08-11-2013, 06:53 AM #7fashion brah
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How much do you cheat on them? And do you do them standing or sitting?Originally Posted by Meadey
Edit: triple post of peaceig: https://www.instagram.com/sgm.style/
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08-11-2013, 06:53 AM #8Registered User
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behind the neck overhead press
wide grip, stop when your elbow makes a 90/arms are parallel to the floor
I've noticed seated seems to isolate it more than standing. it's just up to you
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08-11-2013, 06:53 AM #9yeah, those fliesOriginally Posted by flabs2abs1
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08-11-2013, 06:54 AM #10#quadgiventalent
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bit of hip/lower back swing to get it movingOriginally Posted by flabs2abs1
I saw the most results doing them one arm, standing holding onto a rack or something, but I changed my routine and now do them seated 2 arm to save lower back fatigue
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08-11-2013, 06:57 AM #11thanks for the help bro, will try this weekOriginally Posted by Meadey
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08-11-2013, 06:59 AM #12Registered User
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He doesn't even liftOriginally Posted by Tenronth
#fact"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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