Road To Olympia THREAD ( All Mr O Athlete videos and pictures here )

[jahaa]

Shawn Rhoden shoulders 8 weeks out

http://www.flexonline.com/videos/ifb...013-mr-olympia






Dennis Wolf legs 12 weeks out





Phil Heath chest 8 weeks out

http://www.flexonline.com/videos/ifb...-chest-workout



Kai Greene arms 11 weeks out

http://www.flexonline.com/videos/ifb...s-2013-olympia


Branch Warren and Johnnie O Jackson legs and back 10 weeks out









Keep filling this thread up with pictures + new videos im sure that's more out there.

[ZBlacktt]

Thank you.....

[flangmasterj]

Great idea Z. Cheers jahaa for the updates.

[RoroCwalker]

Great!

[Ajthemeso]

in like a dick.

[MesoPeaks]

[Mr_Aryze]

[Ajthemeso]

vic training for the O. thanks to sexnews for the pic. i have no idea how to embed pics from instagram.

[jahaa]

Some small clips just posted of Kai training back on instagram. I think anyone should be able to watch these even without an account.


http://statigr.am/p/520329829892841037_289744950

http://statigr.am/p/520345480661392413_289744950

[Ajthemeso]

beast of the east! strong as an ox! thanks jahaa.

[ZBlacktt]

I just don't know..... You never know what's new, but this is the picture posted.


8 Wks fm 2013 Olympia, Rhoden

[jahaa]

1 more

http://statigr.am/p/520361039641796016_289744950


"Started the workout 11am and ended 5pm. Until my body stops MOVING until my heart stops beating I will never give up. #NEVER"

[Bjumbo]

[RoroCwalker]

^
http://instagram.com/p/c4lTk0zV5N/?igref=ogexp
http://instagram.com/p/c4o3UvTVwd/?igref=ogexp

[Ajthemeso]

1 more

http://statigr.am/p/520361039641796016_289744950


"Started the workout 11am and ended 5pm. Until my body stops MOVING until my heart stops beating I will never give up. #NEVER"

awesome.

[Devils]

awesome.

retarded.

[DPNZ]

Is that Frank Sepe?

[flangmasterj]

8 Wks fm 2013 Olympia, Rhoden[/b]

The thing Rhoden lacks is separation. If he can somehow find that, he'll be a threat.


Also goddang at Kai's legs!

[ragnar1199]

For anyone interested, Jay has made a few entries on a "Blueprints" page on his Cutler Athletics website, which just shows his meals, supps and workouts for the day, here's one from a couple days ago:

8-9-2013 Blueprints

Wake up

Weight 284.5

No AM cardio

Meal 1

2 cups egg whites
2 whole eggs
1 scoop of Jay Cutler Elite Total Protein
2 slices of Ezekiel toast
60 Carbs of oatmeal

Preworkout drink:

1 scoop Jay Cutler Elite Series Legend

Train:

Triceps

Rope press down 6 sets

Straight bar press down 4 sets

Dips 3 sets

Close grip bench 3 sets

Overhead dumbbell extension 4 sets

Biceps:

1 arm machine curl 4 sets

Preacher bar curl 4 sets

Hammer curls dumbbell 4 sets

Seated dumbbell curl 3 sets

Straight bar curl 4 sets

Calfs:

Standing 4 sets

Seated 4 sets

Press machine 3 sets

Post workout drink:

1 scoop of BPI Build- HD

1 scoop of BPI Blox

Meal 2

60 grams of Jay Cutler Elite Series Total Protein
100 carbs of Gatorade

Meal 3
12 oz of Eat To Grow chicken
2 cups of white rice

Meal 4

14 oz of Eat To Grow chicken
12 oz sweet potato

Meal 5

12 oz of Eat To Grow chicken
2 cups of white rice

Pre-cardio:

1 Jay Cutler Elite Series pro-stim

Cardio:

30 min high intensity treadmill

Meal 6

16 oz of Eat To Grow ground bison


That's 54 oz of meat in a day, I wish I could afford to eat half that much. I'll eat about a pound a day sometimes, but costs too much for me to do that everyday. And what's all the "Eat To Grow" meat? Does that mean anything, or is it just something he calls it?

[BlackNumero]

Holy ****, I didn't think Cutler stood a chance, but I actually think he has a legitimate shot at winning the title. I had no idea he was using "Jay Cutler Elite Series" supplements.

Just take for example the protein powder that he is taking.

"My Name is JAY CUTLER. I still compete and I still outperform the competition. TOTAL PROTEIN™ is the Professional Protein Blend that I take. Not only does it taste incredible but it’s packed full of critical muscle building nutrients." *† – Jay Cutler (http://jaycutlerelite.com/products/total-protein).

Hes getting that all for a totally not overpriced $70 per container of protein.

Lets not forget his pre workout:

"My Name is JAY CUTLER. I still compete and I still outperform the competition. LEGEND™ is the PRE-WORKOUT that I take. It gives me the energy and strength to train harder and longer every time!" *† – Jay Cutler (http://jaycutlerelite.com/products/legend)

And how could he train in this day and age without his Pro Stim?

"My Name is JAY CUTLER. I still compete and I still outperform the competition. PRO STIM™ is the Cutting and Weight Loss pill that I take. It helps me cut body fat and bring out that extra muscle definition for a contest ready physique.” *† – Jay Cutlerhttp://jaycutlerelite.com/products/pro-stim

I must admit I am slightly confused as to why Cutler is not taking the other supplements listed on his website on that day, I am 100% sure that he takes those other supplements throughout his intense bodybuilding week in order to supply his body with the well needed creatine, glutamine, amino acids, and Vitamin B12 that a 260lb former Mr. Olympia so desperately needs.


* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
† When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo and / or in vitro model scientific research data findings for individual ingredients.

[thors5]

Innn, can't wait to watch some of these training videos.

[Ajthemeso]

retarded.

retardedly awesome .

[Mr_Aryze]

For anyone interested, Jay has made a few entries on a "Blueprints" page on his Cutler Athletics website, which just shows his meals, supps and workouts for the day, here's one from a couple days ago:

8-9-2013 Blueprints

Wake up

Loled at "wake up." Part of his core routine lulz.

May get flamed for this, but I believe the pros overeat anyway and consume excessive amounts of protein. Oh well, not saying it doesn't work just saying it's excessive.

[Devils]

Holy ****, I didn't think Cutler stood a chance, but I actually think he has a legitimate shot at winning the title. I had no idea he was using "Jay Cutler Elite Series" supplements.

Just take for example the protein powder that he is taking.

"My Name is JAY CUTLER. I still compete and I still outperform the competition. TOTAL PROTEIN™ is the Professional Protein Blend that I take. Not only does it taste incredible but it’s packed full of critical muscle building nutrients." *† – Jay Cutler (http://jaycutlerelite.com/products/total-protein). "

Hes getting that all for a totally not overpriced $70 per container of protein.

Lets not forget his pre workout:

Besides, he won all his previous Olympias without using these products, I guess taking them now will....what?

[sexnews]

[transformerchad]

This thread is insane. IN

[TruMass92]

great idea keep em coming

[sexnews]

[ErvinToots]

next year i want to make it to see that competition
and in few years to experience it myself!

[jahaa]

Flex Lewis Week - Defending Olympia Title - Part One




http://www.flexonline.com/videos/tra...title-part-one