is this overtraining?

[mrchinup]

push A:

squat 5/3/1
overhead press 5/3/1
dumbbell bench press 3x5-8
weighted dips 3x5-8
incline dumbbell 3x5-8

pull A:

weighted chins 3x5-8
dumbbell rows 3x5-8
cable rows 3x5-8
face pulls 3x8-12
barbell curls 3x8-12

push B:

bench press 5/3/1
standing dumbbell OHP 3x5-8
weighted dips 3x5-8
incline dumbbell press 3x5-8

pull B:

deadlifts 5/3/1
weighted chins 3x5-8
dumbbell rows 3x5-8
cable rows 3x5-8
face pull 3x8-12
barbell curls 3x8-12

i was planning to do this push/pull/rest repeat, but i think that may be overtraining. i think going monday/tuesday and then resting, then thursday/friday, then taking 2 days off may be better

[isaku900]

no. /thread

overtraining is a systemic failure of your body's ability to recuperate from stimulus.

a 4 part list of exercises without a plan for progression, and modulation of intensity/volume/frequency is just a misguided attempt at self-programming without knowing the basics.

[zmcdole]

lol that definition of overtraining is probably the best way of explaining I've ever seen. going on ********.

[XCRunner9]

Did you injure your legs?

[RearDeltoids]

Did you injure your legs?

nope, but i don't like doing leg hypertrophy, i find that doing squats and deadlifts by itself is very hypertrophy inducing already. i may cut down on the exercises though btw, i dont think theres a need for cable rows and incline bench

[mrchinup]

Did you injure your legs?

nope, but i don't like doing leg hypertrophy, i find that doing squats and deadlifts by itself is very hypertrophy inducing already. i may cut down on the exercises though btw, i dont think theres a need for cable rows and incline bench

[isaku900]

nope, but i don't like doing leg hypertrophy, i find that doing squats and deadlifts by itself is very hypertrophy inducing already. i may cut down on the exercises though btw, i dont think theres a need for cable rows and incline bench

nope, but i don't like doing leg hypertrophy, i find that doing squats and deadlifts by itself is very hypertrophy inducing already. i may cut down on the exercises though btw, i dont think theres a need for cable rows and incline bench

ya done ****ed up son.

[NorthStrong]

Isaku won this thread.

[m3dude]

ya done ****ed up son.

lol. epic ****ing thread

[TB3JayCC]

There's no need to do that many exercises. And try doing Squat Bench and Deadlifts all on different days. Keep it simple. Squat one day. And do one or two assistance exercises if you want. Then bench the next day. And do one or two assistance exercises. And deadlift the next day and do some pullups or barbell rows after if you have enough lift. Deadlifts can make it hard to do any assistance exercises after..... Last summer I used to bench press in the morning. And then do push presses at night. It worked for me and I made gains on both. But just see what works for yah man. Cut down on so many exercises for sure tho.