weight lifting

[monoxide44]

Ok, I just have a general question. I have been weight lifting for close to 3 month now doing it everyday to every other day. I am currently lifting 170lbs at 7reps and gradually declining the more I do. I have been continuing until I reach around 25 reps usually in sets of 7 6 5 5 4, and I am curling 40lbs dumb bells at 4 sets of 30 reps on my right arm and 6 sets of 20 on my left arm. Is that a good amount or should I be doing a lot more after 3 months of lifting? also I am somewhat nervous about lifting too much weight with my right arm because I broke both bones in my forearm and had to have 2 metal plates and seven screws in each plate put in back in 06 so I am some what worried about messing up my arm with more weight, should I be worried about my arm snapping or should it be good and healed to where I can continue to increase the weight?

[InspecktaDeck]

This is the powerlifting section brotato

[JohnnyRingo350]

I'm not entirely sure what's happening here

[isaku900]

I'm not entirely sure what's happening here

me either. but i think he's confusing Weightlifting (the sport) with weight lifting (the generalized activity)

[Jason2459]

I'm not entirely sure what's happening here

Cliffs.
1. OP weight lifts
2. OP lifts weights
3. OP got too strong for his body in '06 and snapped chit up
4. OP doesn't know how to pick up heavier stuff

[dnixon]

Cliffs.
1. OP weight lifts
2. OP lifts weights
3. OP got too strong for his body in '06 and snapped chit up
4. OP doesn't know how to pick up heavier stuff

Haha, quality chit!

[wd73]

Mind blowin