Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Banned douglasmich's Avatar
    Join Date: Apr 2012
    Location: Australia
    Stats: 6'0", 178 lbs
    Posts: 3,751
    Rep Power: 0
    douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000)
    Visit douglasmich's BodySpace
    douglasmich is offline

    Ok to take melatonin every night ?

    Currently taking 3mg. Works so well
    Reply With Quote

  2. #2
    Excellent Poster jj00ee's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'10", 175 lbs
    Posts: 8,604
    Rep Power: 12463
    jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000)
    Visit jj00ee's BodySpace
    jj00ee is offline
    Originally Posted by douglasmich View Post
    Currently taking 3mg. Works so well
    i find less is more with melatonin.

    .5mg erry night crew
    ~ Cowboys, Braves & Capitals Crew ~
    Reply With Quote

  3. #3
    Registered User Voidofhope's Avatar
    Join Date: Aug 2011
    Location: Oost-Vlaanderen, Belgium
    Age: 20
    Stats: 5'8", 154 lbs
    Posts: 1,529
    Rep Power: 0
    Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank) Voidofhope is the lowest scum of the boards. (Worst Rank)
    Visit Voidofhope's BodySpace
    Voidofhope is offline
    Don't feel anything under 20mg crew.
    Took 40mg last night at 1:30 AM, went to bed at 2 and feel asleep at around 6 lol.
    Reply With Quote

  4. #4
    Banned douglasmich's Avatar
    Join Date: Apr 2012
    Location: Australia
    Stats: 6'0", 178 lbs
    Posts: 3,751
    Rep Power: 0
    douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000)
    Visit douglasmich's BodySpace
    douglasmich is offline
    Originally Posted by jj00ee View Post
    i find less is more with melatonin.

    .5mg erry night crew
    Is it like caffeine ? Stops working and need to up dose ?
    Reply With Quote

  5. #5
    Doesn't Eat Enough Tillday's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 24
    Stats: 5'11", 130 lbs
    Posts: 3,482
    Rep Power: 2306
    Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000) Tillday has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tillday's BodySpace
    Tillday is offline
    Most people having sleep problems probably need to lay off the alcohol or stims.

    Yes alcohol will put you to sleep at first, but later in the night you'll sleep like ****.
    -Crohn's Disease crew
    -Strict limited diet crew
    -Gluten Free Crew
    Starting weight 114.

    My journal: http://forum.bodybuilding.com/showthread.php?t=140012233
    Oil cleanse your face: http://forum.bodybuilding.com/showthread.php?t=156983633&pagenumber=
    Reply With Quote

  6. #6
    Excellent Poster jj00ee's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'10", 175 lbs
    Posts: 8,604
    Rep Power: 12463
    jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000) jj00ee has reached the pinnacle! Best possible rank! (+1000000)
    Visit jj00ee's BodySpace
    jj00ee is offline
    Originally Posted by douglasmich View Post
    Is it like caffeine ? Stops working and need to up dose ?
    nah man, been doing it this way for several years tbh

    Originally Posted by Tillday View Post
    Most people having sleep problems probably need to lay off the alcohol or stims.

    Yes alcohol will put you to sleep at first, but later in the night you'll sleep like ****.
    i use it less because of sleep problems and more because it puts me to sleep way faster than without it
    ~ Cowboys, Braves & Capitals Crew ~
    Reply With Quote

  7. #7
    Registered User b0yer2's Avatar
    Join Date: Nov 2011
    Age: 26
    Stats: 6'2", 218 lbs
    Posts: 5,545
    Rep Power: 6282
    b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000) b0yer2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit b0yer2's BodySpace
    b0yer2 is offline
    I've used it pretty much every night for years. No sides yet.
    b0yer- Monster By May Log- http://forum.bodybuilding.com/showthread.php?t=159121171&p=1183014941#post1183014941
    Reply With Quote

  8. #8
    Registered User sellerdoar's Avatar
    Join Date: May 2010
    Posts: 7,732
    Rep Power: 5113
    sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000) sellerdoar has reached the pinnacle! Best possible rank! (+1000000)
    sellerdoar is offline
    Originally Posted by jj00ee View Post
    i find less is more with melatonin.

    .5mg erry night crew
    300mcg erry night crew.
    no shower crew
    no eat crew
    no sleep crew
    no talk crew
    no poop crew
    no clothes crew
    no house crew
    Reply With Quote

  9. #9
    Registered User DSTEE's Avatar
    Join Date: Nov 2012
    Stats: 6'0", 200 lbs
    Posts: 1,013
    Rep Power: 2435
    DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000) DSTEE has reached the pinnacle! Best possible rank! (+1000000)
    Visit DSTEE's BodySpace
    DSTEE is online now
    Originally Posted by b0yer2 View Post
    I've used it pretty much every night for years. No sides yet.
    except you won't be able to fall asleep without it
    Reply With Quote

  10. #10
    East Coast Lax BXR99's Avatar
    Join Date: Sep 2010
    Stats: 5'10", 174 lbs
    Posts: 4,126
    Rep Power: 4072
    BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000) BXR99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BXR99's BodySpace
    BXR99 is offline
    How long after food do you guys take it, I have a problem because I like to eat dinner around 8-9 pm and want to be asleep around 12am
    Reply With Quote

  11. #11
    Registered User BusterMudd's Avatar
    Join Date: May 2011
    Age: 43
    Posts: 3,155
    Rep Power: 1215
    BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000) BusterMudd has reached the pinnacle! Best possible rank! (+1000000)
    BusterMudd is offline
    I take 3mg melatonin every night, have for several years now. No obvious side effects, does seem to help me sleep deeper and dream more lucidly. Doesn't help me get back to sleep after I wake up though.
    Reply With Quote

Reply

Similar Threads

  1. are melatonin as effective as sleeping pills?
    By gpg_prodigy in forum Misc.
    Replies: 20
    Last Post: 06-28-2013, 09:45 PM
  2. Tell me about melatonin
    By LurkingSince09 in forum Misc.
    Replies: 22
    Last Post: 08-13-2012, 04:57 PM
  3. Replies: 10
    Last Post: 11-14-2008, 09:14 PM
  4. Melatonin Info...
    By Mark1T in forum Over Age 35
    Replies: 7
    Last Post: 11-26-2004, 09:16 AM
  5. Melatonin
    By Mark1T in forum Over Age 35
    Replies: 16
    Last Post: 11-08-2004, 02:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout