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  1. #1
    Banned douglasmich's Avatar
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    Ok to take melatonin every night ?

    Currently taking 3mg. Works so well
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  2. #2
    Excellent Poster jj00ee's Avatar
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    Originally Posted by douglasmich View Post
    Currently taking 3mg. Works so well
    i find less is more with melatonin.

    .5mg erry night crew
    ~ Cowboys, Braves & Capitals Crew ~
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  3. #3
    Registered User Voidofhope's Avatar
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    Don't feel anything under 20mg crew.
    Took 40mg last night at 1:30 AM, went to bed at 2 and feel asleep at around 6 lol.
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  4. #4
    Banned douglasmich's Avatar
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    Originally Posted by jj00ee View Post
    i find less is more with melatonin.

    .5mg erry night crew
    Is it like caffeine ? Stops working and need to up dose ?
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  5. #5
    Doesn't Eat Enough Tillday's Avatar
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    Most people having sleep problems probably need to lay off the alcohol or stims.

    Yes alcohol will put you to sleep at first, but later in the night you'll sleep like ****.
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  6. #6
    Excellent Poster jj00ee's Avatar
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    Originally Posted by douglasmich View Post
    Is it like caffeine ? Stops working and need to up dose ?
    nah man, been doing it this way for several years tbh

    Originally Posted by Tillday View Post
    Most people having sleep problems probably need to lay off the alcohol or stims.

    Yes alcohol will put you to sleep at first, but later in the night you'll sleep like ****.
    i use it less because of sleep problems and more because it puts me to sleep way faster than without it
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  7. #7
    Registered User b0yer2's Avatar
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    I've used it pretty much every night for years. No sides yet.
    b0yer- Monster By May Log- http://forum.bodybuilding.com/showthread.php?t=159121171&p=1183014941#post1183014941
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  8. #8
    Registered User sellerdoar's Avatar
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    Originally Posted by jj00ee View Post
    i find less is more with melatonin.

    .5mg erry night crew
    300mcg erry night crew.
    no shower crew
    no eat crew
    no sleep crew
    no talk crew
    no poop crew
    no clothes crew
    no house crew
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  9. #9
    Registered User DSTEE's Avatar
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    Originally Posted by b0yer2 View Post
    I've used it pretty much every night for years. No sides yet.
    except you won't be able to fall asleep without it
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  10. #10
    Registered User BXR99's Avatar
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    How long after food do you guys take it, I have a problem because I like to eat dinner around 8-9 pm and want to be asleep around 12am
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  11. #11
    Registered User BusterMudd's Avatar
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    I take 3mg melatonin every night, have for several years now. No obvious side effects, does seem to help me sleep deeper and dream more lucidly. Doesn't help me get back to sleep after I wake up though.
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