Rate my physique after 4 years (PICS)(REPS)

[Axecution]

Another filt. I respect the work you put in to get there (4 years of dedication) but it's obvious in the rear double bi that at the very least a hardening agent/compound was used (a DHT derivative like Anavar/Masteron).

[KumetMebruh]

justin wong lookin swole

[theyamman]

Love it!!! I'm 2 years into something similar I hope my results are like yours in another 2 years!

Keep up the work bro! Looking real good

[Axecution]

inb4 a jealous ******* accusses op for cell-tech

Good natty gains brah, keep going

Routine?

Am I allowed? (Not jealous).

I have years and years of experience with androgens. To put it in context take a layman and somebody in the BBing community. We can spot SEO/Synthol abuse compared to Slin/HGH and even obvious gear use. A layman does not have that capacity.

By that same token I can clearly see that this person has used exogenous hormones. Although the mass he has developed is easily attainable the muscle density and hardness is not. Do I have a responsibility to point that out?

[jjcoola]

Amazing work OP, Mirin' hard.

Asians almost always seem to have such sick back development when they get jacked, I wonder what causes that genetically.

[operationCWAL]

op thought about getting on gear and competing? this is a strong physique to start gear on (srs)

[Zerafian]

look good man...you probably could have had about 10-12lbs of lean mass on top of what you have after 4 years.

[Axecution]

op thought about getting on gear and competing? this is a strong physique to start gear on (srs)

Too late. I want you to look at that last picture one last time. If the hardness isn't a tell look at that bacne. A classic sign. (The sebaceous glands are androgen sensitive and produce more sebum when there are supraphysiological androgen levels).

Now to OP... can't even hate but the lying is making this community a joke.

[Relikz]

Amazing progress op. What weight did you end your bulk at? I'm currently at 180 but thinking I need to bulk to about 190-195 and cut down to 175 to look sickening. Repped.

[Hoangster]

damn brah lookin thick solid tight

whats the measurement on them beauties (arms)?

16.5"

Too late. I want you to look at that last picture one last time. If the hardness isn't a tell look at that bacne. A classic sign. (The sebaceous glands are androgen sensitive and produce more sebum when there are supraphysiological androgen levels).

Now to OP... can't even hate but the lying is making this community a joke.

Okay expert but sorry to disappoint you that I never cycled anything in my life. I normally have really bad body acne as you can tell on my chest and face. If I ever took anything, I wouldn't be afraid to tell everyone

Amazing progress op. What weight did you end your bulk at? I'm currently at 180 but thinking I need to bulk to about 190-195 and cut down to 175 to look sickening. Repped.

Bulked back up to 190

[meremortal]

ho lee chow

[Axecution]

Okay expert but sorry to disappoint you that I never cycled anything in my life. I normally have really bad body acne as you can tell on my chest and face.

I'm not disappointed. Except in your dishonesty. Anyways filts gon filt.

Congratulations on your progress all the same.

[Hoangster]

I'm not disappointed. Except in your dishonesty. Anyways filts gon filt.

Congratulations on your progress all the same.

Thanks but I'm being 100% honest

[N0pe]

nice progress, not sure if its already been asked but what routine were you following?

[5evrmervin]

One year into lifting and this is definitely what I'm going for within 3 years, proper natty inspiration. Fuark, mirin. OP could you poss detail back workout pls if not overall routine, also detail specifics of your EC stack pls, noob on the subject. So so so phuckin srs. Also, not so srs, do you get altitude sikness up there on Mt. Olympus?

[strapsstar]

Mirin op solid tight and lean man been looking into the EC stack for next cut think I'm gunna do it now just gotta find it somewhere

[Hoangster]

nice progress, not sure if its already been asked but what routine were you following?

Has been posted earlier

One year into lifting and this is definitely what I'm going for within 3 years, proper natty inspiration. Fuark, mirin. OP could you poss detail back workout pls if not overall routine, also detail specifics of your EC stack pls, noob on the subject. So so so phuckin srs. Also, not so srs, do you get altitude sikness up there on Mt. Olympus?

My back routine consist of

deadlifts 3x8
weighted pullups 3x10
close grip cable row 3x10 (If I go wide lat pulldowns, I'll go close grip cables)
wide lat pulldowns 3x12 (Same thing if I go wide cable rows, I'll go close grip pulldowns)
BB row or DB row 3x10

This was me last year doing the weighted pullup contest, came in 3rd or 4th as I recall

[jchau]

gjdm

what's your chest routine? Any tips?

[CollegeBoy12]

I'm from hamilton ON too. What gym you go to?

[WontStopLifting]

holy mother of shoulders OP

I'm 'mirin hard

[Bodybreak]

Lookin swole OP.

Keep getting my mexican boy jacked.

[Hoangster]

I'm from hamilton ON too. What gym you go to?

Use to go goodlife on the mountain but I go to the ymca since I pay $13 a month. You?

[CollegeBoy12]

Use to go goodlife on the mountain but I go to the ymca since I pay $13 a month. You?

national fitness on centennial, piece of **** but it gets the job done man. Good to see a hamiltonbrah on here finally, i dont know anybody irl who actually miscs in the hammer

[Austanian]

I can actually believe you are natty... That being said if that physique is natty you need to juice.

[Hoangster]

gjdm

what's your chest routine? Any tips?

Bench press
Incline DB press
Weighted dibs
Pec Deck
Cable crossovers

[Hoangster]

national fitness on centennial, piece of **** but it gets the job done man. Good to see a hamiltonbrah on here finally, i dont know anybody irl who actually miscs in the hammer

You'll be surprised, 4 of my friends are miscers and have met 3 others in Hamilton. One goes to the good life on barton

I can actually believe you are natty... That being said if that physique is natty you need to juice.

I'm thinking maybe once I hit over 28 and not see any results. Might hop on that celltech and try it out

[BigBoyBrah]

now all you gotta do is fix your acne and you will be good

[niiick]

What was your diet kcals/macros like for cutting?

[Hoangster]

now all you gotta do is fix your acne and you will be good

It's slowly getting better, had acne ever since I was 12 feelsbadman

What was your diet kcals/macros like for cutting?

P - 200g
C- 150g
F - 70g

[NoRegretj]

OP can we be friends? we have very very similar builds