BF% Estimate (reps)

[jkh25]

Hey guys, just need a quick estimate on this pic as I'm no good when it comes to estimates haha. Can see a bit of abs coming out I think.

edit: Also do you guys think I should keep cutting or bulk?


Thanks guys.

[kiloh]

Hey guys, just need a quick estimate on this pic as I'm no good when it comes to estimates haha. Can see a bit of abs coming out I think.



Thanks guys.

13-14%..you got a bit around the pecs, lower abs/lower back. Lookin good though. That lower stomach/back is a mother.

[ChitOnWallz]

about 12 ish

[CanadianEric]

mm 13?


(BTW you have something on your face, you might want to get it checked out)

[jkh25]

mm 13?


(BTW you have something on your face, you might want to get it checked out)

Doctor said there was no cure for it feelsbadman

[kiloh]

mm 13?


(BTW you have something on your face, you might want to get it checked out)

he's growing his beard out...shhhh

[martindaman]

Hey guys, just need a quick estimate on this pic as I'm no good when it comes to estimates haha. Can see a bit of abs coming out I think.


Thanks guys.

Would say around 13.5-14%ish, looking good (no homo)

[jkh25]

about 12 ish

Seems low

[jkh25]

bump. anymore guesses?

[Solbrah]

12%, my reasoning being that you can (almost) see the lowest ab muscles, even the rough outline means that you are very close to getting ripped. You should have a semi clear outline (obvious outline tho) at 11%, abs at 10%. Just a guess.

[jkh25]

12%, my reasoning being that you can (almost) see the lowest ab muscles, even the rough outline means that you are very close to getting ripped. You should have a semi clear outline (obvious outline tho) at 11%, abs at 10%. Just a guess.

thanks for estimate

[selffirst]

Thought about 13%

[NorCalAnt]

13%

[jkh25]

edit. Should I keep cutting or start a bulk? I'm 19 btw.

[jaketaylor]

edit. Should I keep cutting or start a bulk? I'm 19 btw.

I would go on a 6 month bulk and then start cutting. Should have enough time to cut for next summer.
You have mass now, but I think you would be happier putting on 6-8 more pounds(maybe more)...and then cut.

[tonkabass]

13ish, strong chest

[jkh25]

I would go on a 6 month bulk and then start cutting. Should have enough time to cut for next summer.
You have mass now, but I think you would be happier putting on 6-8 more pounds(maybe more)...and then cut.

Thanks! Was thinking I'd start bulk at end of August and do until about March (lose a few more pounds first). Want to eventually be 185 at about 10% bf so still have LOTS of work to do lol!

[WhiteLebron]

lol off topic but did you shave your stomach and just left your hairy ass chest behind?
looks funny

[jkh25]

lol off topic but did you shave your stomach and just left your hairy ass chest behind?
looks funny

u mad I got rid of it after the pic haha?