Question is in the title. Given that the only difference between 2 individuals is their starting body fat % (Person A is 10%, Person B is 15%), would there be a difference in fat/muscle gains if both were on an effective workout program and a similar caloric surplus?
I've had this question ever since I've read Lyle McDonald's suggestion and paper on how people should bulk only when they reach 10%~ bodyfat, and should not go over 15%. So yeah, any inputs?
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08-07-2013, 10:52 AM #1
Effects of Caloric Surplus starting from low/high BF%?
My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513
Quest to strength, one training session at a time
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08-07-2013, 10:59 AM #2
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08-07-2013, 11:13 AM #3
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