Went on a cutting dieet and now im just under 3weeks out from 1st show...
So I started on May....
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rest to follow...
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Results 1 to 13 of 13
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08-07-2013, 01:43 AM #1anonymousGuest
Went on a cutting dieet and now im just under 3weeks out from 1st show...
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08-07-2013, 01:44 AM #2anonymousGuest
2013 07 09
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2013 07 14
2013 07 31
2013 07 31
2013 08 06
Next pics will be from the comp...
Doing my bodyfar Friday again... Last time was about 2weeks ago and I was on 5.5%
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08-07-2013, 04:48 AM #3Hold Heart
- Join Date: Dec 2011
- Age: 30
- Posts: 448
- Rep Power: 166
So so so so JELLY. Amazingly shredded and that vascularity is beyond words. How many years have you been training bro?
"Success is dependent on effort." ~Sophocles
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08-07-2013, 04:52 AM #4Registered User
- Join Date: Jul 2011
- Age: 32
- Posts: 127
- Rep Power: 164
'Mirin been doing this alot today, looking well brah.
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08-07-2013, 06:30 AM #5Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
Mirin. Shredded. Diet info
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08-07-2013, 10:36 AM #6anonymousGuest
k1ddoxo: I have been training for about 10 years now BUT it has been on and off... Sometimes didnt even train for a year or so... Was in almost the same shape just before new years last year... but then some1 hit me with a bottle from behind on new years. The bottle guy and 2 of his friends jumped me while I was out and ran away when i woke up... lol.. SO could not train for about 2months...
eyeguy:
Dieet is as follow:
Meal 1 : 150g oats with 400g egg whites (think about 20 egg whites) this is after cardio
Meal 2 : 2.5 Cups Brown rice (cooked) with 250g ostrich mince - fats like avo or pb etc
Meal 3 : 2.5 Cups Brown rice (cooked) with 250g ostrich mince - fats like avo or pb etc
Meal 4 : 1.5 Cups Brown rice (cooked) with 250g ostrich mince - fats like avo or pb etc
Weight Training
Meal 5 : 400g egg whites
Meal 6 : 250g ostrich steak with Greens - fats like avo or pb etc.
You can use Whey in the morning with the oats BUT Im close to the show do dropping all the whey etc
a Good post workout can also be used after weights replacing the eggs...
Hope that helps.
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08-07-2013, 10:43 AM #7Registered User
- Join Date: Aug 2013
- Location: Alexandria, Virginia, United States
- Posts: 224
- Rep Power: 550
You look great opie, good luck in your comp.Originally Posted by BoDyBuildBoYCT
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08-07-2013, 11:31 AM #8
Nicely done. Inspiring to say the least.
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08-07-2013, 11:55 AM #9Registered User
- Join Date: May 2013
- Location: San Francisco, California, United States
- Age: 26
- Posts: 47
- Rep Power: 0
Very nicely done, it's the first time i'ev heard about eating ostrich, ive never tried, what does it taste like? And very nicely done again for the cut you have crazy vascularity wish you all the best.
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08-08-2013, 12:22 AM #10anonymousGuestThanx bro.Originally Posted by AyyoItsMatt
Ostrich is like beef... You get steaks, mince, etc.... Does not taste like beef exactly.... But if you spice it, it taste pretty good.
It has more protein per 100g and less fat than chicken... :-)
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08-08-2013, 01:27 AM #11Registered User
- Join Date: Aug 2013
- Posts: 104
- Rep Power: 152
nice progress dude!
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08-08-2013, 07:28 AM #12Registered User
- Join Date: Jan 2004
- Location: United States
- Posts: 4,916
- Rep Power: 619
Like the others said, Shredded. Wow
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08-08-2013, 07:40 AM #13Cookies.
- Join Date: Jul 2013
- Age: 32
- Posts: 389
- Rep Power: 156
Daaaaamn, lookin' great. Wish you luck mate
Bench: 200x1 (meh)
Squat: 350x1
Deadlift: 375x1
It's only when we're pushed to our absolute limits then we can truly shine!
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