Wondering if there are grocery lists with different macro numbers..
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Results 1 to 6 of 6
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08-06-2013, 10:03 PM #1Registered User
- Join Date: May 2013
- Age: 38
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Is there a list of foods that fit in with macros of around 60/25/15 ?
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08-06-2013, 10:20 PM #2
you say 60/25/15 but what order of macros? IE P/F/C
you are only here once
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08-06-2013, 10:23 PM #3Registered User
- Join Date: Mar 2013
- Posts: 558
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No, forget ratios.
Your body requires a certain amount of protein and fat per pound of body weight, the rest of your calories can be carbs, or any mix of macros you fancy.
Read the stickies, especially Calculating Calorie & Macronutrient Needs
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08-06-2013, 10:23 PM #4Choc Milk Connoisseur
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I'd lose the percentages and read up on the stickies.
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08-06-2013, 10:24 PM #5Accessorizing wit my reps
- Join Date: Feb 2011
- Location: Western Sydney, Australia
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here
http://www.eatthismuch.com/
once you figure out your macros.1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
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*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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08-06-2013, 10:25 PM #6Alpha As Fuking Fuk
- Join Date: Apr 2013
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It's more specific then that
Start here
http://iifym.com/iifym-calculator/Few men have virtue to withstand the highest bidder.
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