I think he means taking a vid of it not actually kissing a girl, Fran has kissed girls lol. Or if you're referring to Jerry, das my lil bro. Fran loves him.
Glad it's an off day today, cuz I'm busy as f*ck. Gotta stop by the bank, my former high school, the ***, then three hours of driving practice, then get some p*ssy, then try to accomplish some college sh*t and maybe start on my summer reading.
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Results 31 to 60 of 357
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08-09-2013, 07:39 AM #31Registered User
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08-09-2013, 09:21 AM #32Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
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i am 21 and what is this...Originally Posted by GabeGSF
haha, not sure why I am lolling so much haha"Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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08-09-2013, 09:31 AM #33#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2012
wuduuuuuup Gabe
IN
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08-09-2013, 03:25 PM #34Registered User
- Join Date: Aug 2013
- Posts: 2,165
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Haha I just watched it again and lol'd too, welcome to my log budOriginally Posted by Xuaxace
Sup brooo!! Good to have you <3Originally Posted by Meadey
wuduuuuuup Gabe
IN
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08-09-2013, 03:26 PM #35Registered User
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8/9/2013: Heavy cardio day
Hip thrusts x9001 (bout an hour)
Was completely exhausted, could barely breather and was covered in sweat afterwards. Just ask cjl14, snapchatted him immediately afterwards
That's what I call a successful cardio day, I only hope I can squat in two days
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08-09-2013, 08:02 PM #36Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
I wish I could kiss a girl :'(Originally Posted by GabeGSF
Originally Posted by GabeGSF
8/9/2013: Heavy cardio day
Hip thrusts x9001 (bout an hour)
Was completely exhausted, could barely breather and was covered in sweat afterwards. Just ask cjl14, snapchatted him immediately afterwards That's what I call a successful cardio day, I only hope I can squat in two days
strong homo"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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08-09-2013, 08:05 PM #37Registered User
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Ok in case that wasn't abundantly clear, I had sex with a really attractive girl for an hour until I was covered in sweat. Then I snapchatted my boy Chris and was like "lol I just banged this chick for an hour." And it was damn good cardio
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08-09-2013, 09:15 PM #38Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
Originally Posted by GabeGSF
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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08-10-2013, 11:31 AM #39ayyy lmao
- Join Date: May 2012
- Location: United States
- Posts: 2,150
- Rep Power: 561
srs. can confirm snaps
My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=168625533
Bench: 225x5 (tng) | 250x1 (paused)
Squat: 275x10 | 335x1
Deadlift: 315x8 | 365x5 | 455x1 (all deadstop)
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08-10-2013, 01:36 PM #40lol @ manlets
- Join Date: Jul 2013
- Posts: 2,074
- Rep Power: 3405
In.
*vancouver crew*
*asian crew*
*manlet crew*
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08-10-2013, 01:48 PM #41Registered User
- Join Date: Aug 2013
- Posts: 2,165
- Rep Power: 3256
Good to have you buddy.
Chest and Arms today. There ain't sh*t to eat in my house, all I've had today is two kolaches, some OJ, and a couple of protein bars
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08-10-2013, 04:13 PM #42Registered User
- Join Date: Aug 2013
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8/10/2013: Chest & Arms day
Morning weight: 192
Bench (first time doing this in like 3 or 4 months, totally eliminated it and replaced with db incline)
45 x5
95 x5
135 x10
205 x5 (pretty easy)
DB incline bench (first time doing this while not fresh, it was obvious that I'll have to lower the weight for now on)
100s x4
Punching bag boxing x10 minutes (my gym apparently got a punching bag and I couldn't resist hitting it for a bit. Still got it from my MMA days)
Dip
x15
x15
Cable fly
90 x15
Barbell curl
70 x20
Incline hammer curl
30s x15
Pushdown
90 x20
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08-10-2013, 06:15 PM #43Registered User
- Join Date: Aug 2013
- Posts: 2,165
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I'm going to do some mobility work/stretching now, I think it's definitely needed
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08-10-2013, 09:13 PM #44Forever Improving
- Join Date: Sep 2012
- Location: California, United States
- Posts: 423
- Rep Power: 502
In.
Check out my log: http://forum.bodybuilding.com/showthread.php?t=148603243
**** E-Statting
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08-10-2013, 11:32 PM #45Registered User
- Join Date: Jul 2011
- Posts: 4,492
- Rep Power: 8424
Interesting log. A little brother? What a coincidence! Does he lift too?
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08-11-2013, 12:32 AM #46Registered User
- Join Date: Aug 2013
- Posts: 2,165
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Aww yeaaah!Originally Posted by MaxOTAlex
He used to be a total badass. When he was 12 and weighed under 100 pounds he deadlifted 2 plates for reps and squatted 155 ATG for sets of 10. Now he just sits around and plays minecraft all day, I am disappoint. Your little bro still lifting?Originally Posted by Ensix
Interesting log. A little brother? What a coincidence! Does he lift too?
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08-11-2013, 12:37 AM #47Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
In on this bro, lets do it.
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08-11-2013, 12:44 AM #48Registered User
- Join Date: Jul 2011
- Posts: 4,492
- Rep Power: 8424
Yeah, getting stronger and stronger by the minute: http://forum.bodybuilding.com/showth...hp?t=144219061Originally Posted by GabeGSF
I'll make him a medalist of some sort in the next few years!
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08-11-2013, 10:00 AM #49Registered User
- Join Date: Aug 2013
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Thanks man, good to have youOriginally Posted by ErikTheElectric
Kid's strong as f*ck! In on his logOriginally Posted by Ensix
Yeah, getting stronger and stronger by the minute: http://forum.bodybuilding.com/showth...hp?t=144219061
I'll make him a medalist of some sort in the next few years!Last edited by GabeGSF; 08-11-2013 at 04:48 PM.
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08-11-2013, 04:50 PM #50Registered User
- Join Date: Aug 2013
- Posts: 2,165
- Rep Power: 3256
Squat
45 x5
135 x5
135 x10
225 x3
305 x3 (no vid this time, but rest assured it was deeper than Socrates on LSD)
Leg press
5 PPS x20
5 PPS x20
5 PPS x20
5 PPS x20
Lying curl
130 x12
130 x12
Leg extension
185 x20
185 x20
Calf raise
200 x100
200 x100
Muscle memory is one hell of a drug. Last time 305 x1 on squats was a grinder, today hit 305 x3 without much of a problemLast edited by GabeGSF; 08-11-2013 at 04:56 PM.
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08-11-2013, 05:51 PM #51Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
Very nice squats!! 305 was brutal last time
top lel at last night on tc:
girl "you wanna do something tomorrow?"
Gabe: *shakes head saying no silently pointing to his leg* "Yeah maybe""Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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08-11-2013, 07:20 PM #52Registered User
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Lmao! She just called me while I was watching breaking bad with my bro's and was like "hey so when should I come over?" And I was like "idk I didn't think you were?" I put her on speaker and my friends were laughing hardOriginally Posted by Francis333
Yeah thanks dude, I'm racing some peeps on GSF to a 4 plate squat so I've gotta get up there fast. And I will
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08-11-2013, 10:26 PM #53Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Strong leg day is strong. You must have some big god damn wheels brother.
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08-11-2013, 11:13 PM #54Registered User
- Join Date: Aug 2013
- Posts: 2,165
- Rep Power: 3256
Thanks man, I love high volume on my leg days.
They're not nearly as thick or separated as they used to be, but I think they're looking alright. Just took this
Last edited by GabeGSF; 08-11-2013 at 11:28 PM.
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08-12-2013, 02:00 PM #55Registered User
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Aww yeeeaahhh!!! Looks like I'm getting a threesome on Wednesday, two new younger chicks. F*cking stoked, gonna completely wreck dat pussy. Spent all day today smoking hookah, about to have a big ass meal and hit shoulders and back in a bit
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08-12-2013, 02:07 PM #56#quadgiventalent
- Join Date: Oct 2011
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high volume legs is the sh*t for growth
^Gabe living the life, gjdm
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08-12-2013, 03:56 PM #57Registered User
- Join Date: Apr 2013
- Age: 32
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Originally Posted by Meadey
Says the kid with no calves"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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08-12-2013, 05:56 PM #58Registered User
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Yes it is! I'm just young and im gettin it :3Originally Posted by Meadey
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08-12-2013, 06:04 PM #59Registered User
- Join Date: Aug 2013
- Posts: 2,165
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8/12/2013: Shoulders & Back
Morning weight: 193.5
Military press (first time doing these in months, used to only do seated db press)
45 x5
95 x5
135 x8
Seated DB press
80s x6 (first time doing these not fresh, usually do more)
60s x20
Seated overhead press
100 x20-30ish (really have no clue)
Pullup
+15 x10
Pulldown
160 x20
160 x20
Barbell row
155 x20
155 x20
Cable row
130 x15
130 x15
Side lateral raise
30s x15
30s x15
Rocked a tank today, and I must say I looked pretty good. Vascularity was insane, veins were popping out everywhere. Especially on my delts and forearms. Had a sick v-taper, everyone was mirin.
After military pressing 135 x8 some slackjawed neckbeard ******* with his girlfriend approached me and was like "hey bud, how about you keep it down?" I was grunting a bit but nothing callout worthy. So I just gave him a death glare and held it for a long while, until he looked really uncomfortable. Then I took my earphones out and was like "Did you have something to say?" And he just left without a word. Later when he went to get water I talked to his girlfriend. I said "your boyfriend's kinda an ******* isn't he?" She laughed and was like "that's so mean!" Then I was like "I'm Gabe btw" and gave her a one arm hug and was like "I haven't seen you around here before." She told me she was new, then I gave her my number and told her we should work out some timeLast edited by GabeGSF; 08-12-2013 at 07:13 PM.
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08-12-2013, 06:06 PM #60Fubar
- Join Date: Jul 2012
- Location: United Kingdom (Great Britain)
- Posts: 2,274
- Rep Power: 566
Nope.
Not happening.
I'm gonna win.
Good going bro, nice to see you getting back into this, and logging your progress
Will be interested to see how your strength comes a long
I expect after next month, things will start rising"For the truly fortunate man, his body is a breathing image of self respect"
“I ask not for lighter burdens, but for broader shoulders.”
"If I went round saying I was an emperor just because some moistened bint had lobbed a scimitar at me, they'd put me away!"
myanimelist.net/animelist/jnicko
That's what I call a successful cardio day, I only hope I can squat in two days
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