I usually take it post-workout on Monday, Tuesday, Thursday, Friday. Im wondering if taking some on Wednesday first thing in the morning for extra calories and protein is good idea?
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08-06-2013, 09:41 PM #1
Taking whey first thing in the morning?
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08-06-2013, 09:42 PM #2CL's Resident Pump-Fiend
- Join Date: Oct 2009
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It doesn't matter. just think of whey protein as liquid food, there is no certain time you NEED to take it. Take it whenever you need to fulfill your protein requirement for the day if you didn't meet it with whole food.
Controlled Labs Rep
CL FB Page: https://www.********.com/controlledlabs
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
JohnT@ControlledLabs.com
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