BEFORE and AFTER summer cut 188 - 160

[s2k4life]

Whats up guys... thought i would post my progress as it might be a motivation to a few out there. Started in February 188 lbs with visible flexing abs. Porbably closer to 20% body fat. Currently somewhere under 10 at 160lbs.

if anyone is interested in my diet/ supplementation lmk and il post it!

thanks
Dave

first pic is 188 lbs ... next ones are 160. One of them the is darkened to show the veins in my traps.

photo (10).jpg
photo (4).JPG
photo (6).JPG
photo (9).JPG

[Kratistos]

nice work, looking ripped

[s2k4life]

nice work, looking ripped

thanks man! yourself as well

[Jmadden44]

Lol more like 13-14% before, 8-9% now.

[DatLurker]

Lol more like 13-14% before, 8-9% now.

This ^ looking ripped as **** tho

[eyeguy]

Holy sh!t. Looking ripped. Diet info

[LionHeart6967]

Whats up guys... thought i would post my progress as it might be a motivation to a few out there. Started in February 188 lbs with visible flexing abs. Porbably closer to 20% body fat. Currently somewhere under 10 at 160lbs.

if anyone is interested in my diet/ supplementation lmk and il post it!

thanks
Dave

first pic is 188 lbs ... next ones are 160. One of them the is darkened to show the veins in my traps.

Attachment 6064943
Attachment 6064913
Attachment 6064923
Attachment 6064933

That vascularity is inhumane!

[LamarWeaver]

damn you look big for only 160lbs either you don't do legs or you're not 5'9 pics of legs?

[vikingquest4]

Your before looked like 13% at most to me but you still certainly look to have lost 5% from that. Looking amazing bro great work!

[s2k4life]

damn you look big for only 160lbs either you don't do legs or you're not 5'9 pics of legs?

only one i have right now ... and its from about a month and a half ago. Im overcoming a torn acl, pcl, lcl surgery with a cadaver. So il be first to admit i dont go heavy/crazy hard on leg days.

i am 5'9 160 though

thanks guys !

photo (11).JPG

[RepHeavy]

You know you are one shredded kunt when you have that christmas tree action going on on your lower back

[s2k4life]

Holy sh!t. Looking ripped. Diet info

thanks!

supplements.. orange triad, whey protein, animal cuts.

diet. pretty simple stuff

morning oats mixed with a protein shake and 6 egg whites.

meal 2 almond butter on a slice of whole grain bread

il throw in a quest bar if im busy and at work

meal 3 tuna

meal 4 chicken breast with sweet potato

meal 5 before bed greek yogurt mixed with protein powder

pretty simplistic but it works for me.

once a week i do a refeed with high carbs and lots of dry rice crispy cereal

[s2k4life]

you know you are one shredded kunt when you have that christmas tree action going on on your lower back

............................... Ahahahahahahahahahaahahahahahahahahahahahaahahahh

[ClaytonBigsby69]

holy hell...well done

[cmAcbrah]

fuar mirin, how long did you cut for? How much size did u lose on your arms?

[fittofattofit]

Damn! You looked good at 188 but you are shredded now. Mirin' those pecs, the deep cut abs and the vascularity
Did your lifts drop much with the cut and how much change did you see in your measurements?

[phenomenon777]

Looking well shredded man. Good job

[JakeyC]

Shredded bro! Mirin

[ruicosta]

nice bike ride

[s2k4life]

fuar mirin, how long did you cut for? How much size did u lose on your arms?

Damn! You looked good at 188 but you are shredded now. Mirin' those pecs, the deep cut abs and the vascularity
Did your lifts drop much with the cut and how much change did you see in your measurements?

thanks everyone

my lifts plummeted LOL. But now i can literally do 10 push ups and my body will pump like ive just benched 225 for 28139 reps. I dont really concentrate on lifting heavy regardless... slow controlled reps. I cut since late february... slowly to try and preserve the most muscle. I definitely lost a lot of fat but also a bit of muscle.

i dont really measure... although i know i definitely had to buy a ****load of new jeans .

[eyeguy]

Dem ab veins. Looking ripped. Are you going to lean bulk now

[s2k4life]

Dem ab veins. Looking ripped. Are you going to lean bulk now

still cutting !!!! LOL


i will go on a full out bulk at the end of this month

goal is 200 lbs by jan! 170 lean as fuark by july

[KnowstheSky]

You should compete in physique next summer. You have great aesthetics, the right look the judges are favoring. Longer torso, wide shoulders, narrow waist...

still cutting !!!! LOL


i will go on a full out bulk at the end of this month

goal is 200 lbs by jan! 170 lean as fuark by july

[Scrummie02]

Whats up guys... thought i would post my progress as it might be a motivation to a few out there. Started in February 188 lbs with visible flexing abs. Porbably closer to 20% body fat. Currently somewhere under 10 at 160lbs.

if anyone is interested in my diet/ supplementation lmk and il post it!

thanks
Dave

first pic is 188 lbs ... next ones are 160. One of them the is darkened to show the veins in my traps.

I am...post your diet please...will rep.

[RoPapa1]

nice man! your shredded af now I think like 6-7%? before you were well under 20% though! I'd say like 11-14%

[s2k4life]

thanks!

supplements.. orange triad, whey protein, animal cuts.

diet. pretty simple stuff

morning oats mixed with a protein shake and 6 egg whites.

meal 2 almond butter on a slice of whole grain bread

il throw in a quest bar if im busy and at work

meal 3 tuna

meal 4 chicken breast with sweet potato

meal 5 before bed greek yogurt mixed with protein powder

pretty simplistic but it works for me.

once a week i do a refeed with high carbs and lots of dry rice crispy cereal

You should compete in physique next summer. You have great aesthetics, the right look the judges are favoring. Longer torso, wide shoulders, narrow waist...

I am...post your diet please...will rep.

thanks guys ... diet posted earlier brother!

thanks so much for the motivation i will definitely think about it!

[TigerBulk]

I can't even imagine being that lean. Crazy breh.

Stay safe.

[Rufflez]

nice

[kiloh]

That's one shredded slot...repped

btw...how do you like animal cuts? I started a cycle of Dexaprine..seems pretty legit so far. Before I started it was a toss up between AC and a Dex/Alpha-2 stack. May get some AC after this bottle is up.

[s2k4life]

That's one shredded slot...repped

btw...how do you like animal cuts? I started a cycle of Dexaprine..seems pretty legit so far. Before I started it was a toss up between AC and a Dex/Alpha-2 stack. May get some AC after this bottle is up.

i love it... used up 2 bottles during this cut!

sampled other cutters but all of them gave me migraines. I have 0 side effects from it. When i bulk i use animal stak when i cut i use animal cuts!

i stand by there products. Although, orange triad has always been my multi V of choice