couldnt bench press today

[gstevenboi]

i did my 115lb warm up 12 sets fine. my second set was 155lbs which i normally do 10 reps of. today i was doing terrible form and could barely lift it up without shaking the bar crazy. i only did 2. Every other excercise was great. I did machine chest press, overhead chest press, dips, and seated machine flys perfectly but i couldnt bench at all. Could it be that the bar was placed higher than im used to? ( as i was leaving i realized that the bar might have been higher than im used to) but im not sure if thats the reason. Or was it just an off day? Maybe its because i skipped my shoulder day last week? I had no pain whatsoever.

[DirtyTrickster]

i did my 115lb warm up 12 sets fine. my second set was 155lbs which i normally do 10 reps of. today i was doing terrible form and could barely lift it up without shaking the bar crazy. i only did 2. Every other excercise was great. I did machine chest press, overhead chest press, dips, and seated machine flys perfectly but i couldnt bench at all. Could it be that the bar was placed higher than im used to? ( as i was leaving i realized that the bar might have been higher than im used to) but im not sure if thats the reason. Or was it just an off day? Maybe its because i skipped my shoulder day last week? I had no pain whatsoever.

It happens from time to time. Just keep up with it and you'll be fine

[RustedIron]

Think that could have anything to do with doing 12 frigging sets of 115, lol.

[gstevenboi]

haha no thats my warm up. its very light. i usually do 8-10 of 175 and 4-6 of 195 but couldnt do 2 of 155 -.-