Took 4 scoops of whey protein at once

[LivingEnd]

Is it detrimental to progress? Or should I follow if it fits your macros ?

[Melow13]

Follow your macros

[jdubois115]

you should totaly eat it without water/milk it drains your muscle juice

[notgunnacut]

As long as you get all your macros by the end of the day your good. I wouldn't really enjoy eating that much at once though.

[tuck815]

Your fine I take 5 sometimes when I still need to fill out my macros

[Karim1997]

Jokes aside, I take around 5 - 6 scoops of mass gainer a day. Only because I have to fast and I need to fit my protein, fats and carbs.

[LivingEnd]

thanks guys!

[10TonBrick]

i try to limit to 75g protein a meal. if i need more, ill take 75g, wait an hour then eat more

prolly doesnt matter a ton. i usually have 100g protein shake PWO anyways

[AyyoItsMatt]

i snack on the tub sometimes when my mom doesnt buy anyfood

[Gavin93]

Is it detrimental to progress? Or should I follow if it fits your macros ?

Your body probably wont absorb all that at once, so try to space it out. Otherwise waste of protein.

[Jared.P]

Your body probably wont absorb all that at once, so try to space it out. Otherwise waste of protein.

whether you take all your daily protein at once or split it up it doesnt make a difference. OP is totally fine, 4 scoops is probably only ~80g or so anyways

[ErikTheElectric]

Is it detrimental to progress? Or should I follow if it fits your macros ?

You should always follow "if it fits your macros" if you ARE counting macros... so.. yeah.

Should you do it? I don't see why one would want to get ALL or most of their protein from powder.

[DamonX]

You should always follow "if it fits your macros" if you ARE counting macros... so.. yeah.

Should you do it? I don't see why one would want to get ALL or most of their protein from powder.

This

[OliNufc]

Fuarrr idk how you can stomach that, I've took 2 scoops in one shake and about 20 mins later just feel sick as fuk for a few hours, can't imagine 4 scoops. But yeah as the other gueys have said I'd try and avoid getting the majority of your protein from shakes. I normally only get about 25g of protein from my shake per day rest whole foods, ill only exceed one shake if I'm lacking on protein for the day. At the end of the day it is just a supplement.