Can you lift little to get big

[Blade96]

Been lifting for a couple of years and I have made very little progress due to poor eating. The food is just not there and recently Iv vomited whenever I eat. I'm 62kg, 136lb. Max bench is 77kg, 170lb. OHP is 57kg, 125lb . And row is 95kg, 205lb.

With these stats can I get swole by changing my strength routine with a low rep range and low intensity to a higher rep range.

Is there anyway I can I can get shredded lifting these weights (probably lower as I'm losing weight unintentionally)

Thinking of a split routine?

[Wiiownz16]

Been lifting for a couple of years and I have made very little progress due to poor eating. The food is just not there and recently Iv vomited whenever I eat. I'm 62kg, 136lb. Max bench is 77kg, 170lb. OHP is 57kg, 125lb . And row is 95kg, 205lb.

With these stats can I get swole by changing my strength routine with a low rep range and low intensity to a higher rep range.

Is there anyway I can I can get shredded lifting these weights (probably lower as I'm losing weight unintentionally)

srsly doubt u can bench 170 properly at ur weight and BF.

on a more helpful note, low reps should be just as high intensity, maybe slightly less. but to answer your question: yes, you can get good hypertrophy gains running high rep 8-12, even on your compounds.

[EddiePer]

srsly doubt u can bench 170 properly at ur weight and BF.

on a more helpful note, low reps should be just as high intensity, maybe slightly less. but to answer your question: yes, you can get good hypertrophy gains running high rep 8-12, even on your compounds.

136lb benching 170lb as a max is definitely achievable. In fact he could be Well in the 200's.

OP you shouldn't allow yourself to lose weight unintentionally. Eat more, your light. Focus on gaining and shred later.

[Michaellax28]

srsly doubt u can bench 170 properly at ur weight and BF.

on a more helpful note, low reps should be just as high intensity, maybe slightly less. but to answer your question: yes, you can get good hypertrophy gains running high rep 8-12, even on your compounds.

Not weighing a lot doesn't mean you can't lift a lot because I don't weigh much but I have pause benched 210 and could possibly do more.

[Blade96]

Not weighing a lot doesn't mean you can't lift a lot because I don't weigh much but I have pause benched 210 and could possibly do more.

Mirin bench to weigh ratio. How long have you been lifting? How do you increase bench on a cut

[Michaellax28]

Mirin bench to weigh ratio. How long have you been lifting? How do you increase bench on a cut

You can't really increase it on a cut but I've been lifting for 2 and a half years at the same weight And now that I have a strong base I'm bulking until 170 or 180. I want to eventually be at least 170lbs at 8% bf. I've only been counting macros for 6-7 months. The 235 was touch and go it wasn't paused because it's much harder.

[Wiiownz16]

You can't really increase it on a cut but I've been lifting for 2 and a half years at the same weight And now that I have a strong base I'm bulking until 170 or 180. I want to eventually be at least 170lbs at 8% bf. I've only been counting macros for 6-7 months. The 235 was touch and go it wasn't paused because it's much harder.

Everyday is an upper body day.

[OmgWtfNvm]

no you need progressive overload

[Michaellax28]

Everyday is an upper body day.

Not really squatting 2x BW is not something you can do without training legs.

[crazdave]

Max bench is 77kg, 170lb. OHP is 57kg, 125lb . And row is 95kg, 205lb

What kind of row? Angle, grip, etc? Because that's very impressive compared to your bench.

[Blade96]

What kind of row? Angle, grip, etc? Because that's very impressive compared to your bench.

Over hand about shoulder width. 45 degrees bent. I don't understand why my back still looks underdeveloped.. Poor genetics.

[Blade96]

stupid question but say for example I bench 50kg at 130lb


gained weight so now i weigh 140lb and able to bench 55kg.


cut so now i am 130lb and lose strength and now back benching 50kg


what do i gain from going through the bulking and cutting process

[JayLazy]

Video of 95kg row?

[crazdave]

Video of 95kg row?

I second this OP!

[crazdave]

stupid question but say for example I bench 50kg at 130lb


gained weight so now i weigh 140lb and able to bench 55kg.


cut so now i am 130lb and lose strength and now back benching 50kg


what do i gain from going through the bulking and cutting process

Ideally that bulk would take around 2 months, and if you only gain 5kg on a lift in 2 months while bulking, you are doing something horribly wrong. But anyways the bulking and cutting cycles aren't done with having the biggest lifts in mind, it's about having the best looking body.

[Blade96]

Video of 95kg row?

Only got got 80.6kg unfortunately

[crazdave]

Only got got 80.6kg unfortunately

Still would be interested in seeing that :P

[Tb0282]

Lol @ anyone doubting his lifts, none of them are even remotely impressive (no hate to op)


Any way, the person who progresses the most will see the best gains.

If a perso goes from a 350 bench to a 400 bench, he wont see as much changes as someone who went from benching 85 to 315

[Blade96]

Still would be interested in seeing that :P

http://youtu.be/dlQvUuTKRMo

Has anyone got tips maintaining strength on a cut or even gain strength

[makeitbrahs]

http://youtu.be/dlQvUuTKRMo

Has anyone got tips maintaining strength on a cut or even gain strength

lol

[Aasemd]

Dirty bulk. I stand by this and the fact that I love to eat and it's easier to cut fat than it is to gain muscle