Bulking on a budget

[Cp389]

I'm beginning to bulk for the first time ever and was wondering if anyone had any good meal examples? Calorie dense meals that aren't too expensive. I'm a college student so I'm on a pretty strict budget. I'd appreciate any examples and help anyone would be willing to give.

Thanks

[want2bstrong]

chicken breast, tuna can, brown rice, whole wheat pasta, sweet potato, whole wheat bread, peanut butter.

[ironwill2008]

I'm beginning to bulk for the first time ever and was wondering if anyone had any good meal examples? Calorie dense meals that aren't too expensive. I'm a college student so I'm on a pretty strict budget. I'd appreciate any examples and help anyone would be willing to give.

Thanks

The 'nutrition' forum is full of good nutrition information.

[Mentle]

A box of Mac n cheese with a can of tuna runs about 2$ and has good calories, protein and fat. Other mentioned things are good as well but this is dorm room doable as well if that's the case. Peanut butter & good bread, raw almonds, milk and I also liked yogurt a lot, still do.

[i666]

expect budget results.

[bubba289]

[handaid]

bulk chicken breast $2/lb
canned salmon $3/lb
bulk ground beef $3-3.50/lb
eggs $2/dozen

pasta, rice, flour, potatoes, bananas all cheap

olive oil $6/L
butter $2/lb

whole milk $3/gal

that covers all your macros then just buy a spice rack and frozen/seasonal vegetables and youre good to go

[Cp389]

Thanks guys. I'm not on a "dorm room" budget haha, I also work full time, probably should have mentioned that. But still on a budget nonetheless