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  1. #1
    Registered User sethryanh's Avatar
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    Critique My First Real Cut Nutritional Log

    Hi im 188lbs and 19 years old at 5'8 been cutting from 200 and prob sitting at 15%bf, here is my curent cutting log.
    Meal 1: 2servings of tuna, 2servings of mayo, 1serving pickles, 1serving raw almonds
    Meal 2: 6 raw eggs
    Meal 3: Postworkout-1/2 serving of Up Your Mass
    Meal 4: 6 raw eggs
    Meal 5: 2servings of tuna, 2servings of mayo, 1serving pickles, 1serving raw almonds
    2,015calories 136g Fat 30g Carbs 159g Protein
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  2. #2
    OG 2004 Murdok1741's Avatar
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    I would probably avoid eating raw eggs...
    I'd also consider picking up your carbs a bit more.
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    Max Lifts @ 190 lbs:
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  3. #3
    Choc Milk Connoisseur SacramentoZach's Avatar
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    I don't know the nifty science behind the likelihood of contracting salmonella from raw eggs, but I've had it and it should be avoided at all costs.
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