Does it matter when and how much you eat?

[02morrison]

I was just wondering, does it matter if you have a big meal before you go to bed if your in a calorie deficit and does it matter if you eat 3 meals as apposed to 6, p.s is wheat bad?

[WonderPug]

Yes.

[RyanBalkema]

Any consumptiom of wheat puts your muscles into a catabolic state while also adding pounds of fat AT THE SAME TIME. no wheat

[SkydogGinsberg]

I reckon on a 1500cal, 30g/fat diet, there's a lot of "Sticky Reading" time available since eating well is only a tiny fraction of your day.

Just like A&E Network, -- "It's time well spent."