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  1. #1
    Banned 02morrison's Avatar
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    Does it matter when and how much you eat?

    I was just wondering, does it matter if you have a big meal before you go to bed if your in a calorie deficit and does it matter if you eat 3 meals as apposed to 6, p.s is wheat bad?
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    Yes.
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  3. #3
    Registered User RyanBalkema's Avatar
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    Any consumptiom of wheat puts your muscles into a catabolic state while also adding pounds of fat AT THE SAME TIME. no wheat
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  4. #4
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    I reckon on a 1500cal, 30g/fat diet, there's a lot of "Sticky Reading" time available since eating well is only a tiny fraction of your day.

    Just like A&E Network, -- "It's time well spent."
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