Starting a log. Pics/videos/ etc. everythang

[hostelmaniac]

ah damn, looks like full-ROM curls strengthen the tendon proportionately to the muscle itself, while pretty much everything else builds the muscle but leaves the tendon weak. Seems to also help with elbow tendinitis. Looks like I'm doing curls :/

Also Izzy is to me what Candito is to you. Mah boy

Candito is master race doe. 10/10 goat

I figured it was something like that, just like combating pulling and pushing but with the triceps/biceps

Essentially when you push more than you pull, that can internally rotate your shoulders overtime. That's why people advocate more pulling over pushing. Your shoulder isnt the only joint complex associated with pulling and pushing motions however. Your elbows are affected too. Curls (or any pulling motion in general) allow your elbow to move through its full ROM keeping it healthy. Curls specifically isolate the elbow as they are the only single joint pulling movement, and thats why people say you should curl for your elbows. Specifically Hammer grip. Supinated and Pronated hurt some peoples forarms, especially when the wrist is bent.

@ Hostel: I've never gone for a 1RM on pullups before. I think I can hit 90 lmao.

Thanks bb. Me neither I just wanted to see how heavy I could go lol. Never get to hit pull ups fresh

Holy chit, I'm mirin' your 70lb pull-ups.

70lb Pull-UP! Not multiple reps hahaha check out prednisone's log for some crazy pulling stuff

[hostelmaniac]

before long he will just ask someone to jmp on his back
this
the vast majirty of bros have to high a push to pull ratio
Cuz most fall in love with bench and squat and other pressing

Maybe just like a small toddler lmao

[DJaRiHardstyle]

Perfect form on the pull-ups except for the fact that you're THAT guy who lifts without a shirt -____-

[hostelmaniac]

Perfect form on the pull-ups except for the fact that you're THAT guy who lifts without a shirt -____-

Took it off for the video and then put it back on


had to see zem mussels bb

but yeah i like working out without a shirt on lol. I dont even look good I just like it

When i took my shirt off for the video i saw this guy start laughing lmao


brb got unsubbed from my own log lol

[hostelmaniac]

bout to make this Anatomy&Physiology Lab Exam my bishhhhhh bros



Hell week (round 2) has commenced.

Geology Test Thursday (tomorrow) (+my classes from 8:30am-4pm)
A&P Lab Exam Friday
Work Saturday and Sunday 10am-5pm
Anthropology Paper due this coming tuesday
A&P Lecture Exam this coming tuesday
Geology Quiz this coming tuesday

[doughnutgut]

Took it off for the video and then put it back on


had to see zem mussels bb

but yeah i like working out without a shirt on lol. I dont even look good I just like it

When i took my shirt off for the video i saw this guy start laughing lmao


brb got unsubbed from my own log lol

Yup. And errytime I see the shirtless vids.

[hostelmaniac]

Yup. And errytime I see the shirtless vids.

[Wicked12]

Yup. And errytime I see the shirtless vids.

lmao!

Really clean pullups brah.

[hostelmaniac]

lmao!

Really clean pullups brah.

das it mane

[hostelmaniac]

Week B

Back Squat - Belted
315lb x 6 (Paused Last Rep)
315lb x 6 (Paused Last Rep)
315lb x 6 (Paused Last Rep)
315lb x 6 (Paused Last Rep)
365lb x 1

Hanging Leg Raises
BW x 10
BW x 10

Decline Bench Sit-Ups
BW x 15
BW x 15


All of my sets:





Ass, hamstrings, and lower back were still pretty freakin' sore going into this workout so im pretty surprised how it went lol.

[DJaRiHardstyle]

bout to make this Anatomy&Physiology Lab Exam my bishhhhhh bros



Hell week (round 2) has commenced.

Geology Test Thursday (tomorrow) (+my classes from 8:30am-4pm)
A&P Lab Exam Friday
Work Saturday and Sunday 10am-5pm
Anthropology Paper due this coming tuesday
A&P Lecture Exam this coming tuesday
Geology Quiz this coming tuesday

don't even use the term "Hell week".... i'm still nervous lol.

Oh and had my A&P lab exam last week, we're getting our test results back tomorrow (hold me).

AND I got an Anthro paper coming up too.

Lol wut

[hostelmaniac]

don't even use the term "Hell week".... i'm still nervous lol.

Oh and had my A&P lab exam last week, we're getting our test results back tomorrow (hold me).

AND I got an Anthro paper coming up too.

Lol wut

Hell Week Round 1 was much worse tho. good fuking god

Lab Exams are way harder for me. straight up a fuk ton of memorization. mostly just you gotta figure out the answer with no help whereas my lecture exams are roughly 65 multiple choice questions. lecture is the physiology so you can understand concepts and put them together where memorization isn't needed that much

[Woody-5]

That's some srs squatting, great volume with 315 and awesome to hit a 365 single after

[Prednisone666]

70lb Pull-UP! Not multiple reps hahaha check out prednisone's log for some crazy pulling stuff

lol'd at getting a shout out. I can only pull up a lot because I have no lower body mass to weigh me down. thanks though breh.

calves smaller than forearms crew

That's some srs squatting, great volume with 315 and awesome to hit a 365 single after

Just what I was thinking. especially with the final rep being paused. you're making candito proud hostel. great chit

[MWheatley]

Those squats looked money. Great control with 3 plates.

[AlacrityH]

Pepper your angus for Tuesday....

[doughnutgut]

Nice squatting.

But why the tshirt?

Also answer the phone in set 4 and get the sloot to move with the ass in the way. I was trying to look at your ass not hers.

[hostelmaniac]

That's some srs squatting, great volume with 315 and awesome to hit a 365 single after

das it mane. the 365 felt like 500lb unracking but watching the video it went up way faster than it felt

lol'd at getting a shout out. I can only pull up a lot because I have no lower body mass to weigh me down. thanks though breh.

calves smaller than forearms crew

Just what I was thinking. especially with the final rep being paused. you're making candito proud hostel. great chit

lmao. maybe ill let my legs atrophy so i can get on the pull up gain train then

the pauses weren't long really. I hope so! Candito is the man

Those squats looked money. Great control with 3 plates.

hnggggg. $$$$$$$

Pepper your angus for Tuesday....

wtf is tuesday. lecture exam? I got a lab exam first tomorrow to worry about! Feeling good as fuk tho. pretty sure im gonna ace it

Nice squatting.

But why the tshirt?

Also answer the phone in set 4 and get the sloot to move with the ass in the way. I was trying to look at your ass not hers.

sorry bb. shirtless next time.

lol. those two were squatting and i was sitting there waiting while they were on their phones, talking about social media, and food buffets....

dead srs. i was just sitting there waiting for them so i just listened cuz i had nothing else to do lol

that pissed me off a little but that is a great squatting mood

[doughnutgut]

Unrack thw four plates. Stand with it for ten seconds. Quickly set the 365. Easy pasy lightweight bby.

[hostelmaniac]

Week B

Flat Barbell Bench
225lb x 4 Paused
185lb x 10 TnG

Incline Dumbbell Press
60lb x 8
55lb x 8
50lb x 10

Cable Flies
40lb x 15
40lb x 15

Lateral Dumbbell Raises
20lb x 12
20lb x 12
20lb x 12
20lb x 12

Dumbell Curls
25lb x 8
30lb x 8

Barbell Shrugs
135lb x 20
135lb x 20
135lb x 20
185lb x 12
235lb x 12
285lb x 12


225lb x 4










Got to the gym later than I wanted. Was busy all day so I only ate twice. Got to the gym and just felt out of groove. Could barely do warm up pullups (lats sore) shoulders felt sore, and my triceps were sore AS FUK lol. Doing all those sets of overhead killed them.

So I wasn't expecting much from this workout. But I just got in and had fun. Gonna take the weekend to rest up and then start cycle 3 of candito's

Still waiting for the XL original slingshot to get re stocked. (gonna get the gangsta wraps with it as well)

Anatomy Lab exam tomorrow. gonna own the bish.

On my way home from the gym, i was passing through a stoplight intersection going 55mph (speed limit) and this car from the street on the right didn't stop at their red light and just turned into my street and lane and for a split second i said okay im gonna crash into them, im not gonna slam on my breaks, gonna get a new car (need a new one anyway) and fuk these *******s for pulling out in front of me, then at the last second i remembered i have my lab exam tomorrow so i was like no douchebag this will probably ruin your grade. so i slammed on my breaks and didnt hit them lol.


fuking idiots brah. i seriously wanted to just hit them idk why


P.S. shirtless pic and shirtless bench for master homo DnG

[SmallLats]

The feels brah, would get more from insurance claim than what my car worth.

[hostelmaniac]

Unrack thw four plates. Stand with it for ten seconds. Quickly set the 365. Easy pasy lightweight bby.

That would do it. That is why I love dropsets.

brb heavy weight now feels like a feather

[hostelmaniac]

The feels brah, would get more from insurance claim than what my car worth.

Probably some fuk boys without insurance anyway.


My car is nearing 15 years old with 230k miles on it hahahaha. But it has been cared for very well







V8 hngggg


I will one day own a Audi R8 w/ a V10

[AlacrityH]

I live in the city ranked #2 by allstate as worst city to drive in. I know them feels. 2 days ago I almost got T-Boned twice within 2 minutes of each other. Both by 2 people running stop signs lmfao. Slammed my breaks on one of them that didnt even see me or bothjer looking both directions and just ran the stop sign.

Pause bench looked 4/10 tbh. You usually pause longer. But go rape that exam tomorrow.

[hostelmaniac]

I live in the city ranked #2 by allstate as worst city to drive in. I know them feels. 2 days ago I almost got T-Boned twice within 2 minutes of each other. Both by 2 people running stop signs lmfao. Slammed my breaks on one of them that didnt even see me or bothjer looking both directions and just ran the stop sign.

Pause bench looked 4/10 tbh. You usually pause longer. But go rape that exam tomorrow.

Dude I couldnt even warm up with the bar today like i didnt even know what i was doing lol. i got to 205lb and realized i had been doing tng? so i was like wtf i never do tng. like i couldnt do anything right today hahahaha

warming up with the bar i couldnt even balance it and was touching all over, no leg drive lol. was pitiful

****ing idiots dude. i feel like im an excellent driver and i dont even try lol. driving is so easy.... fuking potato heads i swer to god

[StayxCold]

Go to elitefts for XL slingshot. Thats where I went when HMYB was out of stock.

also, mirin chesticle stretch marks and adult decision to not purposefully crash.

[Flagaba]

Bad sessions happen to everybody, from what I read it doesn't seem very awful but hey, it makes you enjoy the good ones even more brother. On a side note, I'm surprised that your gym lets people train shirtless.

Good job on avoiding the car accident, apart from the obvious pain the neck you get from dealing with insurance companies the damage could have been worse than you'd think...you don't want to end up with injuries or hurting someone, it's not worth it.

P.S.: Your car is hnng as hell!

[jader13254]

Where to post if I want feedback on my split?
I followed a routine for about 7 month now but its getting boring and I want to try something new, so I created an own split using all the techniques i learned, just wanted to know if anybody here could feedback/advise me.

Thx

[Wicked12]

Where to post if I want feedback on my split?
I followed a routine for about 7 month now but its getting boring and I want to try something new, so I created an own split using all the techniques i learned, just wanted to know if anybody here could feedback/advise me.

Thx

[hostelmaniac]

Go to elitefts for XL slingshot. Thats where I went when HMYB was out of stock.

also, mirin chesticle stretch marks and adult decision to not purposefully crash.

sweet gonna order it today!

Thanks! and yeah should just wrecked them mofo's tho lol

Bad sessions happen to everybody, from what I read it doesn't seem very awful but hey, it makes you enjoy the good ones even more brother. On a side note, I'm surprised that your gym lets people train shirtless.

Good job on avoiding the car accident, apart from the obvious pain the neck you get from dealing with insurance companies the damage could have been worse than you'd think...you don't want to end up with injuries or hurting someone, it's not worth it.

P.S.: Your car is hnng as hell!

haha yeah im not worried about bad workouts really they dont happen very often.

lol it doesnt. but i work there so i workout without a shirt if its late at night with basically no one there. or if no one is there

and yeah true. was probably the best thing to do lol

Yeah its pretty nice!!!

lmao