If I'm gonna stay consistent... I'm gonna log it! JerseyFinger Powerbuilding LOG

[JerseyFinger]

Hey guys, I figured I'd start a log. Currently running no supplements for the last three months, (fukin boarding school) so that has hampered me slightly, but my stats are still decent.
current bests at 5'9 193bs (cutting weight currently... 2700kcal roughly)
B/S/D

350/545/605 = 1500 on. the. dot.


Running a modified version of Layne Nortons PH3


Todays workout..... Squat, bench, legs


OHP (shoulders were SPENT yesterday, so doing this today)

135x10, 155x5 165x5 170x5 (fukin weak OHP.... used to get 225x3 seated... working on standing now. Any tips for OHP guys?)

Squat

135x12, 225x10, 315x8, 365x5, 385x5 (keeping it light today... still feeling the 500 from sunday)

Single leg extensions

170x7 170x7 170x7 170x7 170x7


Hamstring curls

200x10 200x10 200x10 200x10 200x10


Barbell Calve Raises

135x10 225x10 315x10 405x10

dropset low rest

315x22, 225x27

Bench press

135x10, 135x10, 225x12, 245x7, 250x7



decent workout...... just wish my damn OHP was stronger

[JerseyFinger]

AHHHH fudgemuffins.... would a mod move this to logs please? Thanks.