Starting a log. Pics/videos/ etc. everythang

[sonnydfrizzy]

Alacrity needs to get his log back in action. Fuaaaa

[hostelmaniac]

gonna try this for squats. squatting 5 days a week

will post routine soon

[hostelmaniac]

Monday: work up to Max + 2 sets of singles @ 90%
Tuesday: 60% 3x3
Wednesday: work up to Max + 2 sets triples @ 80%
Thursday: 60% x3x3
Friday: Max + 2x2 @ 85%



so ^ for squats

Gonna use a clean rep for my 1RM for the squat template, and then instead of using that, im going to use 90% of that so that my squats wont be so taxing


Monday: Chest
Tuesday: Arms
Wednesday: Back (medial delt, rear delt, and traps included)
Thursday: Rest (besides light squats, which will be basically keeping the movement fresh, wont be taxing at all since like 40% of my true 1rm)
Friday: Chest/arms
Saturday: Back (medial delt, rear delt, and traps included)
Sunday: rest








need input *******s


might be too much.

[hostelmaniac]

holy fuk lol

[connorpat1995]

yeah i saw that on his instagram. crazy chit
thats why you put the pins lower rather than higher

have fun with his routine lol

[hostelmaniac]

yeah i saw that on his instagram. crazy chit
thats why you put the pins lower rather than higher

have fun with his routine lol

terrifying and hilarious at the same time. 7 god damn plates lol

we'll see how it goes

[AFC96]

Why does he look like he has just orgasm-ed after completing the rep..lol

Saw the vid on insta also, but just the lift and not the orgasm part at the end. lmao.

[Wicked12]

Why does he look like he has just orgasm-ed after completing the rep..lol

Because he did.

[hostelmaniac]

Why does he look like he has just orgasm-ed after completing the rep..lol

Saw the vid on insta also, but just the lift and not the orgasm part at the end. lmao.

Because he did.

lol i cant even imagine going through that

i think he just dropped forward after completing the rep prob cuz he was gonna pass out

then the left side missed the fukin hooks lol

so he had to recover it while almost passing out and in a terrible position to recover it hahah

then when he got back under it he had no strength to even lift it into the rack. so he just chilled with it and recuperated hahahah

that fuking face he makes when looking to the sides had me dying and the seizures

7 fuking plates. jesus. cant imagine that on my back

[MikeWines]

Monday: work up to Max + 2 sets of singles @ 90%
Tuesday: 60% 3x3
Wednesday: work up to Max + 2 sets triples @ 80%
Thursday: 60% x3x3
Friday: Max + 2x2 @ 85%



so ^ for squats

Gonna use a clean rep for my 1RM for the squat template, and then instead of using that, im going to use 90% of that so that my squats wont be so taxing


Monday: Chest
Tuesday: Arms
Wednesday: Back (medial delt, rear delt, and traps included)
Thursday: Rest (besides light squats, which will be basically keeping the movement fresh, wont be taxing at all since like 40% of my true 1rm)
Friday: Chest/arms
Saturday: Back (medial delt, rear delt, and traps included)
Sunday: rest








need input *******s


might be too much.

I would just put arms with chest on Monday and take your "active rest" on Tuesday. Will a program like this, you don't know how your body (specifically your CNS) is going to react so it's best to not throw too much at it at once.

[hostelmaniac]

I would just put arms with chest on Monday and take your "active rest" on Tuesday. Will a program like this, you don't know how your body (specifically your CNS) is going to react so it's best to not throw too much at it at once.

its not like im just jumping into it. this is pretty similar to how ive always lifted.
i often squat on rest days (i did yesterday lol)
usually squat atleast 3x a week (all heavy too)

the point of doing the squat template is to free up those leg days so i can use them for upper body instead, thus why i didnt do chest/arms but chest then arms the next day. that way i can devote a whole day to bringing my arms up (lagging)

im also going to be conservative with squats so that its not too taxing, taking away from my upper body workouts the same day

[hostelmaniac]

First day of the 5 day squat template done.

3x3 @ 60% (225lb)

Weight is down 6lb in two weeks.

[AlacrityH]

SloW down bby you're gonna feel like absolute chit again

[hostelmaniac]

SloW down bby you're gonna feel like absolute chit again

it was prob mostly water weight. i hold on to a lot of water. my face is already way less bloated lol.

i eat a chit ton of carbs thats why

will re evaluate in 2 weeks. i feel fine doe.

[connorpat1995]

inb4 hostel loses all his gains

[hostelmaniac]

inb4 hostel loses all his gains

not really possible if there are no gains to lose

[hostelmaniac]

225 x 3
245 x 2
275 x 1
295 x 1
315 x 1
335 x 1
350 x 1







Day 2 done

[DJaRiHardstyle]

Squat program sounds interesting. There's a lot of controversy around the "squat everyday" philosophy. Obviously this isn't everyday, but it's pretty close. Interested to see how it works for you.

[hostelmaniac]

Squat program sounds interesting. There's a lot of controversy around the "squat everyday" philosophy. Obviously this isn't everyday, but it's pretty close. Interested to see how it works for you.

lol yeah its already interesting.

[hostelmaniac]

[sonnydfrizzy]

Your form is on point AF all day ayer day bb deyumm.

[sonnydfrizzy]

Just saw this for first time strong bump.
Did he just ATG 675? Why was his body looking like he was jizzing?

[connorpat1995]

solid bench. Any reason you do the heels up instead of flat feet?

Just saw this for first time strong bump.
Did he just ATG 675? Why was his body looking like he was jizzing?

he went atg 695 too

he didn't jizz, but it was contagious from everyone around him jizzing in admiration

[hostelmaniac]

Your form is on point AF all day ayer day bb deyumm.

das da way to be. I think ive had my fair share of liftin crazy but im done with all that lol

Just saw this for first time strong bump.
Did he just ATG 675? Why was his body looking like he was jizzing?

yep, 7 fukin plates. imagine having 7 god damn plates on your back atg lol. then missing the rerack when youre about to faint

solid bench. Any reason you do the heels up instead of flat feet?
he went atg 695 too
he didn't jizz, but it was contagious from everyone around him jizzing in admiration

yeah hes so close to 700. prob has it in him

heels down just never felt good for me. didnt feel good for arch or leg drive. just personal preference

[connorpat1995]

yeah hes so close to 700. prob has it in him

he went for 710 or something like that in his recent meet but failed it twice

thats why his CNS was so fried that day on 675

[hostelmaniac]

he went for 710 or something like that in his recent meet but failed it twice

thats why his CNS was so fried that day on 675

yeah

he made a huge jump to like 705 or something like that and failed em lol. he has a meet soon he said hes playing it conservative

[hostelmaniac]

what ive always preached















P.S. i survived the semester brahs. holy chit, idk how. one of the most difficult yet satisfying things ive ever accomplished srs.

[Flagaba]

what ive always preached

P.S. i survived the semester brahs. holy chit, idk how. one of the most difficult yet satisfying things ive ever accomplished srs.

I'll watch the video later on, seems pretty interesting.

Congratulations on the end of your semester brother, you should definitely be proud of yourself.

[connorpat1995]

Its the drugs
nattys cant deadlift and do curls in the same week without overtraining




Gj on the semester. Anyone following your snapchat story knows your pain

[Flagaba]

Hope you prepared your bags Seamus, seems like you're well on your way to b& camp...