Reply
Page 97 of 160 FirstFirst ... 47 87 95 96 97 98 99 107 147 ... LastLast
Results 2,881 to 2,910 of 4799
  1. #2881
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    we all gon make it

    yeah i know. i guess im not that type of person who will sacrifice their body for lifting
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  2. #2882
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  3. #2883
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 33,733
    Rep Power: 1075099
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    determined4000 is offline
    Originally Posted by sonnydfrizzy View Post
    *edit: Not that impressed with Dan Green's lift tbh. So much hyperextension of the lumbar ouch. I would rather see him rep out 225 like butter with perfect form
    yeah you are more impressed with Blaha
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  4. #2884
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by determined4000 View Post
    yeah you are more impressed with Blaha













    sonny just said he wasn't impressed with one of the strongest person on the planet. not sure if srs



    he strict standing OHP 315 fuking pounds. i can barely squat that lmao
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  5. #2885
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline



    5/3/1 Who was CNS?

    Wave 2 (3+) / Cycle 1

    Training Max @90% of True Max: 235lb Bench, 365lb Squat, 450lb Deadlift




    Strict Standing OHP
    95lb x 3 (Beltless)
    110lb x 3 (Beltless)
    120lb x 5 (Belt)
    95lb x 8
    95lb x 5
    120lb x 3 (video)

    Incline Bench Press - Just wanted to change it up instead of doing Flat Barbell
    135lb x 5
    165lb x 5
    165lb x 5
    165lb x 5
    165lb x 5
    165lb x 5

    Flat Barbell Bench
    135lb x 10 (Slingshot)
    185lb x 15 (Slingshot)

    Lateral Dumbbell Raises
    25lb x 12
    25lb x 12
    25lb x 12
    20lb x 15

    Trap Bar Shrugs
    90lb x 12
    140lb x 12
    140lb x 12

    Machine Rear Delt Fly
    70lb x 15
    70lb x 15
    70lb x 15

    Overhead Tricep Cable Extension
    65lb x 12
    80lb x 10
    95lb x 8

    Tricep Cable Pushdown
    65lb x 12
    65lb x 12















    Thoughts?
    OHP is hard as fuk lol
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  6. #2886
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 33,733
    Rep Power: 1075099
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    determined4000 is offline
    is there a reason why you pause so long at the top of the first rep each time?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  7. #2887
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by determined4000 View Post
    is there a reason why you pause so long at the top of the first rep each time?

    I was taking a breath at the top.

    But for the most part idk wtf im doing in the OHP. I gotta get used to the movement, when to breathe, etc.

    It's just very foreign to me right now. Haven't done it in like 6 months
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  8. #2888
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 33,733
    Rep Power: 1075099
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    determined4000 is offline
    Originally Posted by hostelmaniac View Post
    I was taking a breath at the top.

    But for the most part idk wtf im doing in the OHP. I gotta get used to the movement, when to breathe, etc.

    It's just very foreign to me right now. Haven't done it in like 6 months
    just wondering because you dont pause that long on the other reps
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  9. #2889
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by determined4000 View Post
    just wondering because you dont pause that long on the other reps
    yeah, sometimes i was taking a breath at the top (so i would hold it up there while i was breathing)

    some i would breathe at the bottom

    hence, i have no idea what im doing lol


    I think i like breathing at the top tho...even tho i think thats wrong. I feel like i get a better breath

    and when i breath at the bottom i drop the bar too far (below my chin) i just want my ROM to be from chin to lockout.

    I used to do clavicle to lockout but it just kinda messes with my shoulders
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  10. #2890
    Sockstethics SmallLats's Avatar
    Join Date: Sep 2012
    Location: British columbia, Canada
    Posts: 2,929
    Rep Power: 1187
    SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000) SmallLats is just really nice. (+1000)
    SmallLats is offline
    What's with the back off sets of OHP. Is it planned out or were des random. Also how many time a week u using the slanger?
    PRs: 475x2/315/495x4


    My Workout Log(Lat Building): http://forum.bodybuilding.com/showthread.php?t=162745601&p=1263001431#post1263001431

    Youtube: www.youtube.com/channel/UCouwhVbXTCRdAu5RomAf86Q

    Instagram: graylifts_
    Reply With Quote

  11. #2891
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by SmallLats View Post
    What's with the back off sets of OHP. Is it planned out or were des random. Also how many time a week u using the slanger?
    Just wanted to get some extra practice doing the movement

    I think im gonna use it for 1 set on my chest day and shoulder day.

    so around twice a week
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  12. #2892
    ayyylmao. StayxCold's Avatar
    Join Date: Jun 2013
    Location: California, United States
    Age: 28
    Posts: 1,564
    Rep Power: 1409
    StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000)
    StayxCold is offline
    Breathing for OHP is exactly the same as breathing for the bench press. I breathe at the top. If I can, I hold my breath for the first rep or 2 so I dont lose tightness. Although that method works best for singles.

    Tuck your lats hard as fuk, and pull yourself under the bar, dont just nonchalantly unrack it.
    Remember to squeeze your ass hard as fuk. For the most part your OHP looks pretty good though.
    Also thumbless grip is GOAT for OHP srs.
    Squat: 515x1
    Log C&P: 300x1
    Deadlift: 635x1

    Strongman Log:
    http://forum.bodybuilding.com/showthread.php?t=156297533
    Reply With Quote

  13. #2893
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,534
    Rep Power: 14349
    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    just like any movement, you will get better at it with more practice. Keep doing OHP and it will come easy to you. One thing you should do is work on squeezing the glutes a bit more and "shrugging" the bar over the top of your head. Get those elbows under the bar and try to squeeze them together as you lockout the movement. Also, work on that t-spine and shoulder mobility. I know it is a lot of reading but check out this entire article by Eric Cressey when you have the chance. It is sheer gold and ensures healthy shoulders and long term progression.

    http://www.ericcressey.com/train-overhead

    Moreover, I toyed around with incline bench press and it felt hnnggg compared to DB's for me. Did not realize that my left pec is significantly weaker than the right and by utilizing DB's I actually worsened the imbalance. Do you know how to lower the incline on incline BB work when the bench is already set at a pre-existing angle?

    How much pressingulling do you do?
    Been playing with shafts and balls since '75.
    Reply With Quote

  14. #2894
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by StayxCold View Post
    Breathing for OHP is exactly the same as breathing for the bench press. I breathe at the top. If I can, I hold my breath for the first rep or 2 so I dont lose tightness. Although that method works best for singles.

    Tuck your lats hard as fuk, and pull yourself under the bar, dont just nonchalantly unrack it.
    Remember to squeeze your ass hard as fuk. For the most part your OHP looks pretty good though.
    Also thumbless grip is GOAT for OHP srs.
    Yeah i always hold my breath through every rep i do no matter the exercise. probably why i pop blood vessels occasionally tho

    good to know! ill breathe at the top and not feel bad about it! lol

    yeah i was squeezing my ass hard. if i dont i lean back far as hell like an incline bench press and it kills my back

    i saw alacrity said thumbless on ohp is hngg so ill be doing it that way

    i believe i was tucking my lats as well

    just gonna have to keep hammering the movement. itll get stronger
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  15. #2895
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by sonnydfrizzy View Post
    just like any movement, you will get better at it with more practice. Keep doing OHP and it will come easy to you. One thing you should do is work on squeezing the glutes a bit more and "shrugging" the bar over the top of your head. Get those elbows under the bar and try to squeeze them together as you lockout the movement. Also, work on that t-spine and shoulder mobility. I know it is a lot of reading but check out this entire article by Eric Cressey when you have the chance. It is sheer gold and ensures healthy shoulders and long term progression.

    http://www.ericcressey.com/train-overhead

    Moreover, I toyed around with incline bench press and it felt hnnggg compared to DB's for me. Did not realize that my left pec is significantly weaker than the right and by utilizing DB's I actually worsened the imbalance. Do you know how to lower the incline on incline BB work when the bench is already set at a pre-existing angle?

    How much pressingulling do you do?
    bruh i was squeezing my ass cheeks like someone was trying to penetrate lol

    whatcha mean shrug the bar?

    yeah my tspine and shoulder and lats and chit are all tight which is prob why i cant do an overhead squat. my arms fall forward over my body

    dumbbells should have helped equal that imbalance out... and you should have notice it on dumbbells more than barbell lol

    you could just set up a mobile bench (the ones you do dumbbells on) in the squat rack.... lol

    what kind of comparison you looking for? total volume?

    total volume of pressing vs total volume of pulling ?
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  16. #2896
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 19,632
    Rep Power: 24349
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    I swear, the last three times I've seen you post outside of my log, you've talked about squeezing your a**-cheeks together, Hostel.

    F***ing lol, man.

    Also, totally disagree with that DL Form video you posted. I'd say form is the most important on Deadlift compared to any other lift. But I know we're on the same page with that lol
    Reply With Quote

  17. #2897
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by TypeNirvash View Post
    I swear, the last three times I've seen you post outside of my log, you've talked about squeezing your a**-cheeks together, Hostel.

    F***ing lol, man.

    Also, totally disagree with that DL Form video you posted. I'd say form is the most important on Deadlift compared to any other lift. But I know we're on the same page with that lol
    Bruh, you gotta fend off those *******s trying to penetrate!

    Yeah, i love pete and i seriously admire him but i just didnt agree with him on that video

    sure some people WAY over analyze their form and thats bad. but for the most part i think its very important to not have chit form on any exercise especially the deadlift

    most people arent genetic freaks like pete and on crazy amounts of apple juice either so hes an outlier
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  18. #2898
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,534
    Rep Power: 14349
    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    Originally Posted by hostelmaniac View Post
    bruh i was squeezing my ass cheeks like someone was trying to penetrate lol

    whatcha mean shrug the bar?

    yeah my tspine and shoulder and lats and chit are all tight which is prob why i cant do an overhead squat. my arms fall forward over my body

    dumbbells should have helped equal that imbalance out... and you should have notice it on dumbbells more than barbell lol

    you could just set up a mobile bench (the ones you do dumbbells on) in the squat rack.... lol

    what kind of comparison you looking for? total volume?

    total volume of pressing vs total volume of pulling ?
    1. So once the bar gets about forehead high, "shrug" it to the top. Like, literally squeeze your traps and shoot your head through.



    2. Ya I was wondering how much more you pull than push. haha

    Originally Posted by TypeNirvash View Post
    I swear, the last three times I've seen you post outside of my log, you've talked about squeezing your a**-cheeks together, Hostel.

    F***ing lol, man.

    Also, totally disagree with that DL Form video you posted. I'd say form is the most important on Deadlift compared to any other lift. But I know we're on the same page with that lol
    Totally agree with your disagreement (wot) with that video. I do not think Pete should have posted it TBH. I can just imagine a million young YOLOs hitting the gym tomorrow and deadlifting 100 pounds over their usual max cuz Pete said they could DL with lumbar rounding smh.

    Hostel never squeezes the glutes and is penetrated daily. That's why we always gotta remind him. srs.
    Originally Posted by hostelmaniac View Post
    Bruh, you gotta fend off those *******s trying to penetrate!

    Yeah, i love pete and i seriously admire him but i just didnt agree with him on that video

    sure some people WAY over analyze their form and thats bad. but for the most part i think its very important to not have chit form on any exercise especially the deadlift

    most people arent genetic freaks like pete and on crazy amounts of apple juice either so hes an outlier
    Last part is what hit the nail on the head. He is drinking a lot of capri sun and has awesome genetics, so a lot of rules don't apply to him like they would a young, natty trainee.

    Also, I do belive that there is a difference in training a deadlift for strength versus hypertrophy. The former allows upper back rounding and form breakdown and moving the weight from point A to point B, whereas the latter matters perfect posture, blades tucked into back pockets, etc. all while maintaining tension and MMC (gasp I said it) in the lats/upper back/glutes/hammies.
    Been playing with shafts and balls since '75.
    Reply With Quote

  19. #2899
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by sonnydfrizzy View Post
    1. So once the bar gets about forehead high, "shrug" it to the top. Like, literally squeeze your traps and shoot your head through.



    2. Ya I was wondering how much more you pull than push. haha


    Totally agree with your disagreement (wot) with that video. I do not think Pete should have posted it TBH. I can just imagine a million young YOLOs hitting the gym tomorrow and deadlifting 100 pounds over their usual max cuz Pete said they could DL with lumbar rounding smh.

    Hostel never squeezes the glutes and is penetrated daily. That's why we always gotta remind him. srs.


    Last part is what hit the nail on the head. He is drinking a lot of capri sun and has awesome genetics, so a lot of rules don't apply to him like they would a young, natty trainee.

    Also, I do belive that there is a difference in training a deadlift for strength versus hypertrophy. The former allows upper back rounding and form breakdown and moving the weight from point A to point B, whereas the latter matters perfect posture, blades tucked into back pockets, etc. all while maintaining tension and MMC (gasp I said it) in the lats/upper back/glutes/hammies.

    shooting the head through was a much better cue

    yeah ive seen that video. ogus's ohp is fuking mindblowing

    disagree with there being strength vs hypertrophy deadlift

    reading the cressey article now


    i do like 20-30 sets of pulling to like 20 ish sets of pushing i think

    idfk
    Last edited by hostelmaniac; 11-17-2014 at 11:20 PM.
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  20. #2900
    ayyylmao. StayxCold's Avatar
    Join Date: Jun 2013
    Location: California, United States
    Age: 28
    Posts: 1,564
    Rep Power: 1409
    StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000)
    StayxCold is offline
    Originally Posted by sonnydfrizzy View Post
    Also, I do belive that there is a difference in training a deadlift for strength versus hypertrophy. The former allows upper back rounding and form breakdown and moving the weight from point A to point B, whereas the latter matters perfect posture, blades tucked into back pockets, etc. all while maintaining tension and MMC (gasp I said it) in the lats/upper back/glutes/hammies.
    u wot m8?
    Upper back rounding is a matter of leverages and preferences. Your MMC argument should be happening whether consciously or not regardless of your reasoning for deadlifting. Best believe I'm well aware of when my glutes need to fire, where the tension is strongest in my hammies etc. etc.
    Squat: 515x1
    Log C&P: 300x1
    Deadlift: 635x1

    Strongman Log:
    http://forum.bodybuilding.com/showthread.php?t=156297533
    Reply With Quote

  21. #2901
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by StayxCold View Post
    u wot m8?
    Upper back rounding is a matter of leverages and preferences. Your MMC argument should be happening whether consciously or not regardless of your reasoning for deadlifting. Best believe I'm well aware of when my glutes need to fire, where the tension is strongest in my hammies etc. etc.

    sonny went full potato

    but lol @ MCC while deadlifting


    maybe pete had a point...... lmao
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  22. #2902
    ayyylmao. StayxCold's Avatar
    Join Date: Jun 2013
    Location: California, United States
    Age: 28
    Posts: 1,564
    Rep Power: 1409
    StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000)
    StayxCold is offline
    Originally Posted by hostelmaniac View Post
    maybe pete had a point...... lmao
    IMO if your lumbar is not compromised, you are making steady progress and you feel no pain whatsoever.Your deadlift form is probably pretty good. Obvi this wont apply to SOME individuals who go full retard on deads but dont feel pain, yet.
    Squat: 515x1
    Log C&P: 300x1
    Deadlift: 635x1

    Strongman Log:
    http://forum.bodybuilding.com/showthread.php?t=156297533
    Reply With Quote

  23. #2903
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by StayxCold View Post
    IMO if your lumbar is not compromised, you are making steady progress and you feel no pain whatsoever.Your deadlift form is probably pretty good. Obvi this wont apply to SOME individuals who go full retard on deads but dont feel pain, yet.
    lot more than just lumbar spine

    lack of pain doesnt mean squat either.
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  24. #2904
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,534
    Rep Power: 14349
    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    My reasoning behind my hypertrophy versus strength statement is that someone doing a deadlift with sub-maximal weight and tight upper back (meaning completely flat) will probably see better development faster in the back when compared to someone utilizing thoracic rounding. They won't be moving the most weight as possible, but by maintaining constant tension in the upper back (by keeping it straight and flexed) it is recruiting more of the muscle fibers as opposed to someone rounding their backs and pulling more weight.

    In the long term, it probably doesn't matter since one doesn't deadlift as the only mvement for back development. Thus, I cannot prove my point.
    Been playing with shafts and balls since '75.
    Reply With Quote

  25. #2905
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    sonny are you talking out your ass



    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  26. #2906
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,534
    Rep Power: 14349
    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    Screw you Hostel. Come back when you can out deadlift me and then tell me I'm wrong.

    Aww fuk
    Been playing with shafts and balls since '75.
    Reply With Quote

  27. #2907
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by sonnydfrizzy View Post
    Screw you Hostel. Come back when you can out deadlift me and then tell me I'm wrong.

    Aww fuk

    bish i can deadlift 272lb come at me
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  28. #2908
    ayyylmao. StayxCold's Avatar
    Join Date: Jun 2013
    Location: California, United States
    Age: 28
    Posts: 1,564
    Rep Power: 1409
    StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000) StayxCold is just really nice. (+1000)
    StayxCold is offline
    I used pain as an example because most people I've helped with deadlifts claim they have pain somewhere from doing them.
    Most of the time they are 1. poosys 2. going full potato.
    Squat: 515x1
    Log C&P: 300x1
    Deadlift: 635x1

    Strongman Log:
    http://forum.bodybuilding.com/showthread.php?t=156297533
    Reply With Quote

  29. #2909
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,534
    Rep Power: 14349
    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    Originally Posted by hostelmaniac View Post
    bish i can deadlift 272lb come at me
    335 x 1 checkin in...
    Been playing with shafts and balls since '75.
    Reply With Quote

  30. #2910
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by StayxCold View Post
    I used pain as an example because most people I've helped with deadlifts claim they have pain somewhere from doing them.
    Most of the time they are 1. poosys 2. going full potato.
    lmao yeah usually if there is pain there is something going on


    but even if there isnt pain you could still be going full potato and not even know it



    wanna hear something funny? my brother told me when i first started lifting that hyperextending at the top of the deadlift would utilize your back muscles more lmao.
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

Reply
Page 97 of 160 FirstFirst ... 47 87 95 96 97 98 99 107 147 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts