Starting a log. Pics/videos/ etc. everythang

[hostelmaniac]

Genius.

I'll make it easy on ya, these are probably my best videos

[Little_Moth]

A 500 Deadlift is really strong for your bodyweight. The easiest way to increase your bench is going to be increasing your bodyweight.

[Woody-5]

hnnnggg 500 pull

when was that from?

[hostelmaniac]

A 500 Deadlift is really strong for your bodyweight. The easiest way to increase your bench is going to be increasing your bodyweight.

Yeah my weight is increasing but I can't put much more weight without getting fat. I'm pushing it as is

hnnnggg 500 pull

when was that from?

I've pulled it multiple times. First time was a long time ago. The video above was like a month or so ago. Just shows how slow progress is

[Domibear]

great lifts. If I ever had to go above ten reps with 225 I would puke srs.

[hostelmaniac]

great lifts. If I ever had to go above ten reps with 225 I would puke srs.

Yeah that last rep of 225 x 28 was soooo ugly. my body was literally giving up and caving under the weight lol

[AlacrityH]

great lifts. If I ever had to go above ten reps with 225 I would puke srs.

I actually did puke pulling 230x16. Feels.

[hostelmaniac]

I actually did puke pulling 230x16. Feels.

lmaoooo

[sonnydfrizzy]

My head hurts

Hold me bby

[connorpat1995]

My head hurts

Hold me bby

bruh u got no idea

[hostelmaniac]

My head hurts

Hold me bby

bruh u got no idea

Lol did the 3 margaritas get to you lightweights

[connorpat1995]

Lol did the 3 margaritas get to you lightweights

next time I pregame you're getting a snap of every shot. Gonna set that record straight.

And how was your haloween? Sonny's looked like a boring sausage fest lol

[hostelmaniac]

next time I pregame you're getting a snap of every shot. Gonna set that record straight.

And how was your haloween? Sonny's looked like a boring sausage fest lol

Lol I said the same thing! Homo playing videogames with a bunch of dudes on Halloween lol

My Halloween plans fell through... Was supposed to go down to Indiana University for the weekend but my friend ditched the HBB and I. So we just chilled at my house


What'd you do lol

[connorpat1995]

What'd you do lol

Wore my costume all day and never broke character. Even at the gym. Waddled a few miles around campus

Went to a party around 11, got ****faced and went on some long rants about polar bears, global warming etc.

[hostelmaniac]

Wore my costume all day and never broke character. Even at the gym. Waddled a few miles around campus

Went to a party around 11, got ****faced and went on some long rants about polar bears, global warming etc.

Lmaooooo that's hilarious

[AlacrityH]

Wore my costume all day and never broke character. Even at the gym. Waddled a few miles around campus

Went to a party around 11, got ****faced and went on some long rants about polar bears, global warming etc.

PHUCKIN LOL. Literally imagining this rn and laughing so hard.

[connorpat1995]

PHUCKIN LOL. Literally imagining this rn and laughing so hard.

brah check my log, vids up

[TypeNirvash]

My Halloween plans fell through... Was supposed to go down to Indiana University for the weekend but my friend ditched the HBB and I.

[hostelmaniac]

what lol

[TypeNirvash]

what lol

You got left alone with the HBB. Sounds like a good time.

[hostelmaniac]

You got left alone with the HBB. Sounds like a good time.

i meannnnnnn id rather have gone down to IU tho lol.


not left alone, just ditched lol.

[TypeNirvash]

i meannnnnnn id rather have gone down to IU tho lol.


not left alone, just ditched lol.

Did she go down ONU?

[hostelmaniac]

Did she go down ONU?

lmao cheeky kunt. is that ever a question?


OP has high libido of peace. the better question would be how many times

[hostelmaniac]

Candito's 6 Week Program (Modified)


Cycle 3

Week 1 - Muscular Conditioning

Back Squat
325lb x 6
325lb x 6
325lb x 2 - Bar speed was so fuking slow i cut my losses and ended it there.

Deadlifts
380lb x 2 - same, bar speed so slow so i said fuk it

Decline Bench Sit-ups
BW x 15
BW x 15


Just wasn't there today (for many reasons which can be controlled). Oh well. Cut my losses and saved my energy and what not for the rest of the week

Getting my diet in check.






let the gains commence

[doughnutgut]

Chicken rice n broccoli.

You studying broscience now at college?

Only watched the collage of videos with you topless in. Otherwise not interested.

Oh and 500 pull.

Shaddap. myron.


PS: Ur 1 cheeky kunt m8 lolled at my cp comment.

[TypeNirvash]

Damn, man, you're an animal. Mirin' hard!

[hostelmaniac]

Chicken rice n broccoli.

You studying broscience now at college?

Only watched the collage of videos with you topless in. Otherwise not interested.

Oh and 500 pull.

Shaddap. myron.


PS: Ur 1 cheeky kunt m8 lolled at my cp comment.

hehehehehe

Damn, man, you're an animal. Mirin' hard!

whatcha mean?!

[TypeNirvash]

whatcha mean?!

Your lifts are quite impressive is what I mean!

[hostelmaniac]

Your lifts are quite impressive is what I mean!

ehhh. ill trade ya benches tho lol

[AlacrityH]

Damn you werent kidding. But I remember the first lower day being one of the hardest in the program overall. Don't worry mane.