Starting a log. Pics/videos/ etc. everythang

[hostelmaniac]

update pics of da wheels

[hostelmaniac]

havent been to the gym for a couple days.. realized today i have tennis elbow in my right elbow... the pain is pretty unbearable its a really intense sharp pain for a few seconds and the rest of the time when that sharp pain isnt there its very dull and achy. This is my first time having tennis elbow or any elbow injuries so im going to take a week off of upper and re evaluate. it may be longer, thats just what i understood i should do. no way i could get a good workout in anyway i cant imagine the pain if i had some weights in my hand. just to fully extend my elbow is pretty darn painful

going to be tearing up lower though for sure. might go tonight or just wait till tomorrow.

[hostelmaniac]

Barbell Bench 185 x 8, 200 x 5, 225 x 1
Incline BB 135 x 5 sets of 8 reps

[hostelmaniac]

Monday September 16, 2013

Lower/Hamstring

Back Squat 3 x 8 reps @ 245lb.

Front Squat 2 x 8 reps @ 135lb.

SLD 3 x 8 reps @ 195lb.

Hamstring Curl 3 x 8 reps @ 130lb

Seated Calf 3 x 30 reps @ 90lb

Standing Calf 2 x 30 reps @ 100lb

Decline Ab 3 x 30

[hostelmaniac]

Tuesday, Septemeber 17, 2013


Push/Chest/Triceps/Front & Lateral Deltoid


Flat Barbell Bench 190lb x 8 reps, 6 reps, 4 reps. Was expecting 3 sets of 8 LOL

Incline Barbell Bench 145lb x 8,8,9,10,10

Seated Dumbbell Press 50lb x 3 x 8 reps

Machine Fly 145lb x 3 x 10

Pulley Cable Tri Ext. 80lb x 12,9,8

Seated OH DB Ext. 50lb x 3 x 15 reps

Front raises 20lb x 20 reps (10 each hand) x 3 sets

Lateral Raises 25lb x 15 reps x 3, dropset 15's x 20 x 2

[hostelmaniac]

60 pull ups (total, not in a row)

[hostelmaniac]

Incline DB 70's x 8,8,6

[hostelmaniac]

Deads
315 x 1, 315 x 3, 365 x 1, 365 x 1, 375 x 1

[hostelmaniac]

Squat 245 for 3 sets of 8. not sure why my squat plummeted 20 lbs for no reason. oh well. build it back up

deads 315 x 5, 335 x 1, 365 x 1, 385 x 1

[GROSO]

My legs are bigger still *******.

[hostelmaniac]

My legs are bigger still *******.

thought you died mane. lemme see a pic den.

Flat Barbell Bench 190 x 7,7,6

[hostelmaniac]

Deadlift 315lb x 1, 350lb x 1, 390lb x 1, 415lb x 1 PR, 420lb x 1 PR

hit that 420lb deadlift and 415 right before it.

Got a video of 415 not the 420 tho :/


Go to :50




got this to show for it haha

[hostelmaniac]

deads

245 x 5, 275 x 5, 315 x 5, 345 x 5, 365 x 1, 395 x 1

[hostelmaniac]

Bench 115x5,135x5,155x5,175x5,195x5.

[hostelmaniac]

Squat 155x5,185x5,210x5,235x5,260x5

[hostelmaniac]

deads
250x5,285x5,320x5,355x5

[hostelmaniac]

Bench
95x5,115x5,135x5,155x5,185x5, 200x5, 225x1

225 went up clean. Felt good

[hostelmaniac]

deadlift
225 x 5, 275 x 3, 315 x 1, 365 x 1, 405 x 2 PR

[hostelmaniac]

Squat
165x5,190x5,225x5,245x5,275x5,300x1,315x1,330x1

[hostelmaniac]

Bench 120x5,145x5,165x5,185x5,205x5

Squat 135 x 5,225x2,315x1,335x1,345x1

popped some blood vessels in my eyes on the 345. my eyes were all blood shot after the squat and i had a headache all day lol

[hostelmaniac]

Deads

255x5,290x5,330x5,365x5

[hostelmaniac]

Squats
165x5,195x5,225x5,250x5,280x5,315 x 3, 335 x 1, 350 x 1

[hostelmaniac]

Deads
405 x 3 PR

[hostelmaniac]

Bench
125 x 5, 145 x 5, 165 x 5, 190 x 5, 210 x 5

[hostelmaniac]

squats

315 3x3

[hostelmaniac]

deads 315x3, 365 x 1, 405 x 2, 425 x 1

[hostelmaniac]

seated overhead db press 45's x 8, 55's x 8, 55's x 8

[hostelmaniac]

Squats
170 x 5, 200 x 5, 230 x 5, 260 x 5, 290 x 5

[hostelmaniac]

bench
135x5,150x5,170x5,195x5,215x3

[ElevatedVaal]

bench
135x5,150x5,170x5,195x5,215x3

i remeber when i was the first reply.. your legs have definitly gained size. lifts are looking great. keep at it