Starting a log. Pics/videos/ etc. everythang

[hostelmaniac]

Good DL. Youre a still a ******* tho

hows da form. your weak cuz you walk on your arms cuz your legs are too weak

[GROSO]

hows da form. your weak cuz you walk on your arms cuz your legs are too weak

I dotn even train legs srsly
Looked good in the first video btu didnt watch past that.

[hostelmaniac]

I dotn even train legs srsly
Looked good in the first video btu didnt watch past that.

i know yhu prob dont loser. and coo coo

[Meadey]

I dotn even train legs srsly
Looked good in the first video btu didnt watch past that.

I only watched 2 reps because it took you like 30mins to put the straps on
srs

[hostelmaniac]

I only watched 2 reps because it took you like 30mins to put the straps on
srs

sorry brah! just watch the other two videos lol

[GROSO]

I only watched 2 reps because it took you like 30mins to put the straps on
srs

That was my logic ahahha

[hostelmaniac]

That was my logic ahahha

yall are gay. i thought my grip was gonna be fine (((((((((

[Meadey]

yall are gay. i thought my grip was gonna be fine (((((((((

this is why you shouldnt dl/train legs

[GROSO]

this is why you shouldnt dl/train legs

Inb4 this'log is 10 PGs of me and meadey talkin

Training legs takes Away upper body gains

[hostelmaniac]

this is why you shouldnt dl/train legs

whutttt?

[GROSO]

whutttt?

Meadey is learning from me

[hostelmaniac]

Lower is just a rest day for upper

[hostelmaniac]

I like squatting and deadlifting more than anything upper body hahah

[hostelmaniac]

First day of college today. did my workout at the uni gym. was different but definitely a nice change.



DB Shoulder Press 40lb x 10, 50lb x 10, 55lb x 10,60lb x 6, dropsets 45lb x 12, 35lb x 12

Front & Later Raises 25lb x 3 x 8

rear delt flies and face pulls

bunch of tri stuff

[hostelmaniac]

Squat 265lb x 3 sets x 8 reps this was for you erik!!!!!!!!!!!!

Leg press 560lb x 10, 650lb x 10, 740lb x 10

Hamstring Curl 130lb x 3 x 12

Leg extension 170lb x 3 x 12

Seated Calf

[Meadey]

nice work on those squats brother

[hostelmaniac]

nice work on those squats brother

thanks bruh trying to get on yo level! what do you do for 3x5reps?(weight)

[Meadey]

thanks bruh trying to get on yo level! what do you do for 3x5reps?(weight)

Probably 185-187.5 kg ~407lbs
Ive done 185kgx6 like a month ago but i havent been able to squat because my bar is bent and it rolls on my back, lol

[hostelmaniac]

Probably 185-187.5 kg ~407lbs
Ive done 185kgx6 like a month ago but i havent been able to squat because my bar is bent and it rolls on my back, lol

405lb x 3 sets x 5 reps? fuarkkkkk thats ridiculous.

[Meadey]

405lb x 3 sets x 5 reps? fuarkkkkk thats ridiculous.

will have to try when i get to uni

i think i could get 185kgx8 fairly easily because my front squat has gone up at least 10kg for 6 reps

as for your question in Erik's log: it's safe providing you work up to doing it. I don't like a slow descent in a high bar squat, ruins the reflex at the bottom of the hole. break the hips, break the knees and shoot into the hole IMO.
Don't bomb in so fast like you're trying to break your knees though, lol


people WILL tell you otherwise
but those people are thesame people who are squatting 1.5plate for 5 reps

[hostelmaniac]

will have to try when i get to uni

i think i could get 185kgx8 fairly easily because my front squat has gone up at least 10kg for 6 reps

as for your question in Erik's log: it's safe providing you work up to doing it. I don't like a slow descent in a high bar squat, ruins the reflex at the bottom of the hole. break the hips, break the knees and shoot into the hole IMO.
Don't bomb in so fast like you're trying to break your knees though, lol


people WILL tell you otherwise
but those people are thesame people who are squatting 1.5plate for 5 reps

yeah i dont use the reflex at the bottom of the hole, i dont like how it feels. just kinda scares me idk how to explain it.

this is how slow and controlled i do mine: and this was a max a while back

Go to :25



here is a set from a while back too:

go to :23

[Jalexander1994]

Nice progress so far.

[hostelmaniac]

Nice progress so far.

thanks man. thanks for checkin out the log

[hostelmaniac]

Flat DB Bench 80lb x 3 x 9 reps did this for you groso
Incline DB Bench 65lb x 3 x 9
Dips BW x 3 x 10
Machine Fly
Cable Fly (downward motion)
tri exercises
also did shoulders because i had to wait on my girlfriend so i was in the gym for like 3 hours lol

[hostelmaniac]

Deadlift 350lb x 5, 2, hung it up there could tell my lower back was fatigued. aint riskin getting hurt.
Tbar Row 135lb(3 plates at the end of the bar) x 12, 160lb x 2 x 8, dropset 135lb x 10 ( these are my new favorite back exercise)
Pull ups 10,10, +15lb x 8
DB Row 85lb x 3 x 10
Various Curls

[hostelmaniac]

Barbell bench 225lb x 2.............. been eating a lot less these two weeks and i can tell i have thinned out a bit... but as you can see my strength has taken a hit...


ouch. oh well i would rather lean out a bit. bulking for 9 months really makes you feel/look like a fatass

[hostelmaniac]

weighed in at 175.6

[Meadey]

Cutting now? woo

someone to cut with

[hostelmaniac]

Cutting now? woo

someone to cut with

i didnt exactly decide oh im gonna cut now. just have had 0 appetite lately but im okay with it and i kinda like not stuffing my face and thinning out so im just gonna stick with it!

Squatted 285lb x 3 x 5 reps today! be proud of me meadey <3 my last rep on the last set was atrocious and my back feels a little tweaked from it lol. yolo hope i dont snap my chit up :/

[hostelmaniac]

haven't updated in a week. had a rough lifting week to say the least lol. my appetite has just been no existent so my lifts have suffered.

did get a video today. was a matched pr but my form was 100x better this time.



did basically everything upper body today to keep my sanity from my routine. except back i didnt do that.

Barbell Flat bench 185 x 3 sets x 8 reps

forget the rest lol

i also snapped a pic