New MR.O Phil H. interview

[nogjig]

Hi,he just posted it in his FB page.. it was a good read

.cavemag.com/cave-interview-series-2x-mr-olympia-phil-heath

somebody has to make the link work cz i have 16 posts only..

thanks

[sexnews]

His last comment a bit confusing?

In terms of training, I’d say 3-4 days a week, but you should be in there 5-6 days a week.

[Lynch93]

His last comment a bit confusing?

In terms of training, I’d say 3-4 days a week, but you should be in there 5-6 days a week.

I think he's saying try to go at least 3-4 times a week but ideally you should strive for 5-6.

[red_cat]

His last comment a bit confusing?

In terms of training, I’d say 3-4 days a week, but you should be in there 5-6 days a week.

I took that as you should be training with weights 3-4 times per week but in the gym 5-6 times per week (presumably you would do some cardio as well).

[Problematique91]

I think he's saying try to go at least 3-4 times a week but ideally you should strive for 5-6.

That is how I took it as well.

Min: 3-4
Max: 5-6

[nickdavid]

Yeah, 5-6 days is solid. He's a smart guy, and know's what he's doing. I read it as above.