Yo guys , this summer going hard , much parties , sea... but i still bulking hard and it goes well , current around 60 killos
what you think? and will i up to ¨75 killos to next summer?
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Thread: Im going good?
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07-31-2013, 08:37 AM #1
Im going good?
What is the point of being alive if you
Don't at least try to do something remarkable?
SQ - 60kgs , Deadlift 80kg , BP - 45kg
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07-31-2013, 08:38 AM #2
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07-31-2013, 08:39 AM #3
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07-31-2013, 08:44 AM #4
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07-31-2013, 10:10 AM #5
Highly doubt you'll get to 75kg by next summer. You're an extreme hard gainer. You're gonna need to be 165lbs to be 75kg(35lbs to gain from your current weight). Thats 3lbs a month, highly possible but at that weight gain(assuming you can even achieve it) you're going to be getting epic stretch marks, eating a huge quantity of food(pricy) and will get quite a bit fatter.
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07-31-2013, 10:23 AM #6
Not really liking the amount of unconstructive criticism here guys. He is clearly someone in need of help and telling him he look likes sh*t isn't going to help him in anyway.
OP, stop thinking short term. 15kg is a lot on a year and there's no need to look for of quick road. This journey takes f*cking ages man, genuinely. I've been at it nearly 3 years and I'm no where close to where I want to be in terms of lifting goals and physique goals. Take your time, bulk nice and slowly with proper nutrition and you'll get to your 75kg goal. Just aim to do it a little further down the line. When you start concentrating too much on the scale you start to lose focus of your main goal. Making your physique better.
Like I said, follow these steps in order of importance...
1) get your diet 100% sorted for the most part depending on your weight goal (gain or loss)
2) find a good program you can stick to consistently and that you can progress with
3) get yourself a log book to track everything such as weight, lifts, sets and reps and aim to beat these numbers each week*
*with weight tracking, try not to gain more than a pound a week whilst bulking and half a pound when cutting. Weigh yourself everyday and take an average of all days at the end of the week.Bench Press: 142.5kg
OHP: 102.5kg
Deadlift: 222.5kg
Squat: 187.5kg
@ 76kg
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