Help bulk or cut :(
I want to be toned up but idk if I have enough muscle mass ...
193 lbs
5 11
17 years old ... help me with a program .. I want to be toned up with muscle .. should I bulk or cut ?
and a bf estimate would help too
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Results 1 to 5 of 5
Thread: Help bulk or cut :(
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07-30-2013, 06:40 PM #1Registered User
- Join Date: Apr 2012
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Help bulk or cut :(
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08-13-2013, 08:06 PM #2Registered User
- Join Date: Jun 2013
- Age: 26
- Posts: 206
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For how many years U r lifting,I think ur bf is between 20% and 24%
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08-13-2013, 08:07 PM #3Registered User
- Join Date: Feb 2013
- Age: 27
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Cut
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08-13-2013, 08:09 PM #4Registered User
- Join Date: Aug 2013
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 237
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Body fat looks something around 20%? I would say cut, you clearly have a good amount of muscle on your arms, and a decent amount of chest, then after a small cut, bulk bulk bulk ;p
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08-13-2013, 08:59 PM #5Registered User
- Join Date: May 2013
- Location: San Francisco, California, United States
- Age: 26
- Posts: 47
- Rep Power: 0
cut it down!
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