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  1. #31
    Registered User therockap1's Avatar
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    Friday Workout(Back and Hams)




    Rack Pulls
    135lbs- 1 set of 20
    225lbs- 1 set of 15
    315lbs- 1 set of 12
    405lbs- 2 sets of 8
    495lbs- 1 set of 6
    585lbs- 1 set of 3

    Hyper Extensions
    BW- 4 sets of 15

    Lat Pulldowns (Wide Grip)
    150lbs- 1 set of 10
    180lbs- 1 set of 10
    200lbs- 1 set of 5

    Dropset
    170lbs- 1 set of 8
    140lbs- 1 set of 8
    110lbs- 1 set of 8

    Lat Pulldowns (Close, Underhand Grip)
    120lbs- 2 sets of 10

    Plate Loaded Pullovers
    4 Plates- 2 sets of 8

    Kneeling Leg Curls
    70lbs- 4 sets of 8
    40lbs- 1 set of 20






    Saturday Workout(Shoulders and Quads)



    OHP
    45lbs- 1 set of 15
    85lbs- 1 set of 15
    115lbs- 1 set of 10
    135lbs- 1 set of 8
    145lbs- 1 set of 6
    155lbs- 3 sets of 4
    135lbs- 1 set of 7
    115lbs- 1 set of 8

    DB Shrugs
    150lbs- 4 sets of 12

    Plate Loaded Seated Shoulder Press
    1 PPS- 1 set of 15
    2 PPS- 1 set of 12
    3PPS- 1 set of 8

    DB Side Laterals
    15lbs- 3 sets of 12

    Dropset
    20lbs- 1 set of 6
    10lbs- 1 set of 6

    Face Pulls
    60lbs- 4 sets of 15

    Leg Press
    14 Plates- 1 set of 20
    16 Plates- 1 set of 15
    18 Plates- 1 set of 10
    20 Plates- 1 set of 10

    Leg Extensions
    140lbs- 3 sets of 12






    Monday Workout(Chest and Arms)



    DB Incline Press
    60lbs- 1 set of 12
    85lbs- 1 set of 10
    110lbs-
    1 set of 8
    1 set of 6

    Decline Bench
    135lbs- 1 set of 15
    185lbs- 1 set of 10
    225lbs- 2 sets of 6
    185lbs- 1 set of 10

    Pinwheel Curls
    65lbs- 1 set of 12

    Dropset
    80lbs- 2 sets of 4
    65lbs- 2 sets of 4
    45lbs- 2 sets of 4

    DB Curls
    40lbs- 3 sets of 8

    Cable Hammer Curls
    150lbs- 1 set of 12
    180lbs- 1 set of 12
    200lbs- 1 set of 10

    Rope Pushdowns
    150lbs- 1 set of 12
    200lbs- 2 sets of 8
    170lbs- 1 set of 8

    V-Bar Pushdowns
    200lbs- 1 set of 10
    250lbs (full stack) 3 sets of 10

    Pulley Pushdowns

    1 Long set
    50lbs- 8x8
    40lbs- 8x8
    30lbs- 8x8
    30lbs- 8x8
    40lbs- 8x8
    50lbs-6x6
    40lbs- 6x6
    30lbs- 8x8

    Machine Preacher Curls
    55lbs- 4 sets of 10

    HS Incline
    2PPS- 4 sets of 10

    Hyper Extensions
    BW- 3 sets of 12

    2 scoops of Core ABC in 32oz of water and letting it sit in the freezer for 45min to become a slushy is the best way I've had it, especially on those hot days. Loving every sip of it!

    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  2. #32
    sWoLe AllGenetix's Avatar
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    Taste wise I can tell you are really enjoying it. Any sign of performance benefits from strength, endurance, recovery?
    "Don't Talk About It - Be About It"

    Core Nutritionals Rep
    "Crush IT"

    NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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  3. #33
    Work hard......get strong browguy808's Avatar
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    Nice workouts rock...How do you rank this bcaa with others that you have tried in the past?
    For those that love to train!
    http://www.********.com/groups/1539654536256800/

    "ua mau ke ea o ka aina i ka pono"
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  4. #34
    Registered User jwtiger69's Avatar
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    Originally Posted by browguy808 View Post
    Nice workouts rock...How do you rank this bcaa with others that you have tried in the past?
    This is a good question! Other than you working like a million hours a week how are things?
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  5. #35
    Work hard......get strong browguy808's Avatar
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    Originally Posted by jwtiger69 View Post
    This is a good question! Other than you working like a million hours a week how are things?
    He is a busy man....we are still trying to collaborate a training sesh together, but the timing is always tough.
    For those that love to train!
    http://www.********.com/groups/1539654536256800/

    "ua mau ke ea o ka aina i ka pono"
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  6. #36
    Registered User therockap1's Avatar
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    Originally Posted by AllGenetix View Post
    Taste wise I can tell you are really enjoying it. Any sign of performance benefits from strength, endurance, recovery?
    I normally take bulk BA, so I've gotten off that since using this product and endurance has not gone down, the CM is nice as it adds a little extra pumps for my workout which is nice. With 12 hr workdays and hitting the gym I haven't noticed being sore at all.

    Originally Posted by browguy808 View Post
    Nice workouts rock...How do you rank this bcaa with others that you have tried in the past?
    Been slacking on going to your page and checking in, will do so today! This BCAA with the added BA and CM really makes it stand out from other BCAA's IMO.

    Originally Posted by jwtiger69 View Post
    This is a good question! Other than you working like a million hours a week how are things?
    Need to head over to your page as well! Things are going well, the past two weeks has been insane work wise. Had time to repaint the bathroom counters. They were originally pink and we bought this kit and transformed it to look like granite, really the only way you would know it's not granite is if you touch it, since it's not cold as granite would be.

    It's a nice quick fix and eventually will get granite, just got sick of looking at pink countertops!

    Originally Posted by browguy808 View Post
    He is a busy man....we are still trying to collaborate a training sesh together, but the timing is always tough.
    Yeah timing is tough but for sure we need to get a sesh in maybe the weekend or something when neither of us are too busy
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  7. #37
    Registered User jwtiger69's Avatar
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    Originally Posted by therockap1 View Post


    Need to head over to your page as well! Things are going well, the past two weeks has been insane work wise. Had time to repaint the bathroom counters. They were originally pink and we bought this kit and transformed it to look like granite, really the only way you would know it's not granite is if you touch it, since it's not cold as granite would be.

    It's a nice quick fix and eventually will get granite, just got sick of looking at pink countertops!


    At least you are doing stuff to the house. We re trying to figure out some financing options that we can do for the flooing. We are thinking about taking out some equity from the house to pay for it. If we do that I am going to do a full bathroom remodel in one of ours. I do know that we are going back to start pricing the flooring in another two weeks to see where we are at and maybe even set everything up. I have painted my garage but I have been lazy and still need to hang up my cabinets and paint them.
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  8. #38
    Registered User therockap1's Avatar
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    Tuesday Workout(Shoulders and Quads)



    OHP
    45lbs- 1 set of 15
    85lbs- 1 set of 12
    115lbs- 1 set of 10
    135lbs- 1 set of 8
    155lbs-
    1 set of 6
    1 set of 4
    1 set of 5
    135lbs- 1 set of 6
    95lbs- 1 set of 10

    DB Shrugs
    150lbs-
    1 set of 20
    1 set of 12
    1 set of 10

    DB Side Laterals
    15lbs- 3 sets of 12

    Dropset
    15lbs- 1 set of 10
    10lbs- 1 set of 5

    Face Pulls
    70lbs- 4 sets of 12

    Leg Press
    14 Plates- 1 set of 15
    16 Plates- 1 set of 12
    18 Plates- 1 set of 10
    20 Plates- 1 set of 8

    Kneeling Leg Curls **Had to wait for Leg Extension and Standing Calf machine to open up so I did these while waiting**
    55lbs- 3 sets of 12

    Leg Extensions
    125lbs- 1 set of 8
    140lbs- 1 set of 8
    170lbs- 2 sets of 8

    Standing Calf
    395lbs (full stack)-4 sets of 10




    Thoughts:

    Lower back still a little stiff, not sure the reasoning so I've been avoiding squats, rack pulls, and deads. Been doing Leg Press to get some quad action going and doing hypers every other day just to get blood flowing. Hoping my back sesh on Thurs will include Rack Pulls. As far as Core ABC goes, taste is still great and really appreciate the added BA and CM that is in here, it allows me not to take bulk BA which I normally do and I do get some added pumps with the CM. Overall I'm really liking this product, as it's just not your standard BCAA.

    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  9. #39
    Registered User therockap1's Avatar
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    Originally Posted by jwtiger69 View Post
    At least you are doing stuff to the house. We re trying to figure out some financing options that we can do for the flooing. We are thinking about taking out some equity from the house to pay for it. If we do that I am going to do a full bathroom remodel in one of ours. I do know that we are going back to start pricing the flooring in another two weeks to see where we are at and maybe even set everything up. I have painted my garage but I have been lazy and still need to hang up my cabinets and paint them.
    Hopefully all goes well for you, I feel you on the flooring. We have mainly carpet except for the kitchen and the hallways that lead to the garage and entry. Just looked at the pricing and think we will wait on that. Our next project will be to transform the front yard into a desert landscaping, the water bill has been horrendous this year and ready to get rid of the grass to save $ in the long run.
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  10. #40
    Registered User jwtiger69's Avatar
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    Originally Posted by therockap1 View Post
    Hopefully all goes well for you, I feel you on the flooring. We have mainly carpet except for the kitchen and the hallways that lead to the garage and entry. Just looked at the pricing and think we will wait on that. Our next project will be to transform the front yard into a desert landscaping, the water bill has been horrendous this year and ready to get rid of the grass to save $ in the long run.
    I am looking at an esay 12k for flooring. We are also thinking about getting solar for our house. I still need to look and see if it is even worth it.
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  11. #41
    Registered User therockap1's Avatar
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    Originally Posted by jwtiger69 View Post
    I am looking at an esay 12k for flooring. We are also thinking about getting solar for our house. I still need to look and see if it is even worth it.
    I dabbled into the solar field for a little bit, and have a friend who does that so if you need any info PM me.
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  12. #42
    Registered User jwtiger69's Avatar
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    Originally Posted by therockap1 View Post
    I dabbled into the solar field for a little bit, and have a friend who does that so if you need any info PM me.
    Sounds like a plan...
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  13. #43
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    Originally Posted by therockap1 View Post

    Tuesday Workout(Shoulders and Quads)



    OHP
    45lbs- 1 set of 15
    85lbs- 1 set of 12
    115lbs- 1 set of 10
    135lbs- 1 set of 8
    155lbs-
    1 set of 6
    1 set of 4
    1 set of 5
    135lbs- 1 set of 6
    95lbs- 1 set of 10

    DB Shrugs
    150lbs-
    1 set of 20
    1 set of 12
    1 set of 10

    DB Side Laterals
    15lbs- 3 sets of 12

    Dropset
    15lbs- 1 set of 10
    10lbs- 1 set of 5

    Face Pulls
    70lbs- 4 sets of 12

    Leg Press
    14 Plates- 1 set of 15
    16 Plates- 1 set of 12
    18 Plates- 1 set of 10
    20 Plates- 1 set of 8

    Kneeling Leg Curls **Had to wait for Leg Extension and Standing Calf machine to open up so I did these while waiting**
    55lbs- 3 sets of 12

    Leg Extensions
    125lbs- 1 set of 8
    140lbs- 1 set of 8
    170lbs- 2 sets of 8

    Standing Calf
    395lbs (full stack)-4 sets of 10




    Thoughts:

    Lower back still a little stiff, not sure the reasoning so I've been avoiding squats, rack pulls, and deads. Been doing Leg Press to get some quad action going and doing hypers every other day just to get blood flowing. Hoping my back sesh on Thurs will include Rack Pulls. As far as Core ABC goes, taste is still great and really appreciate the added BA and CM that is in here, it allows me not to take bulk BA which I normally do and I do get some added pumps with the CM. Overall I'm really liking this product, as it's just not your standard BCAA.

    Nice workout, and hope the lower back feels better!
    Reply With Quote

  14. #44
    Registered User therockap1's Avatar
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    Originally Posted by johncoffee123 View Post
    Nice workout, and hope the lower back feels better!
    Thanks brah!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  15. #45
    Registered User therockap1's Avatar
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    Been taking 2 scoops with my workouts and the past 3 days have been building up some cabinets, dressers and other stuff from Ikea, if I never go to Ikea again, it will be too soon...

    Core ABC has been really good tasting product as well as not being sore from my workouts and from all the Ikea stuff.

    Will post workouts this week.
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  16. #46
    sWoLe AllGenetix's Avatar
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    glad you are enjoying the product and continue to use it and see the benefit in it. keep us posted on how things go!
    "Don't Talk About It - Be About It"

    Core Nutritionals Rep
    "Crush IT"

    NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
    Reply With Quote

  17. #47
    Work hard......get strong browguy808's Avatar
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    Originally Posted by therockap1 View Post
    Been taking 2 scoops with my workouts and the past 3 days have been building up some cabinets, dressers and other stuff from Ikea, if I never go to Ikea again, it will be too soon...

    Core ABC has been really good tasting product as well as not being sore from my workouts and from all the Ikea stuff.

    Will post workouts this week.
    Yup....ikea blows!
    For those that love to train!
    http://www.********.com/groups/1539654536256800/

    "ua mau ke ea o ka aina i ka pono"
    Reply With Quote

  18. #48
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    Wednesday Workout(Shoulders and Back)



    OHP
    45lbs- 1 set of 20
    85lbs- 1 set of 15
    115lbs- 1 set of 12
    145lbs- 1 set of 8
    155lbs- 1 set of 6
    165lbs- 1 set of 4
    ***PR***185lbs- 1 set of 1
    135lbs-
    1 set of 12
    1 set of 8
    95lbs- 1 set of 12

    BB Shrugs
    225lbs- 1 set of 15
    315lbs- 1 set of 12
    405lbs- 1 set of 8
    455lbs- 1 set of 5
    405lbs- 1 set of 6
    365lbs- 1 set of 10
    315lbs- 1 set of 12
    275lbs- 1 set of 12
    225lbs- 1 set of 12

    Behind the back BB Shrugs
    135lbs- 3 sets of 10 (A$$ too big now to really effectively do these lol)

    DB Side Laterals

    Dropset
    15lbs- 1 set of 10
    10lbs- 1 set of 10
    5lbs- 1 set of 10

    Dropset
    20lbs- 1 set of 6
    15lbs- 1 set of 6
    10lbs- 1 set of 8

    Face Pulls
    80lbs- 4 sets of 12

    Lat Pulldowns
    170lbs- 1 set of 10
    200lbs- 1 set of 4
    170lbs- 1 set of 8

    Lat Pulldowns (Reverse, Underhand Grip)
    110lbs- 2 sets of 10

    Hyper Extensions
    BW- 4 sets of 12

    Chest Assisted T Bar Rows
    3 Plates- 3 sets of 8

    Seated Calf
    5 Plates- 5 sets of 8






    Thursday Workout(Chest and Arms)



    DB Incline Press
    60lbs- 1 set of 12
    85lbs- 1 set of 10
    110lbs- 2 sets of 7

    Decline Bench
    135lbs- 1 set of 10
    185lbs- 1 set of 10
    205lbs- 1 set of 8
    185lbs- 1 set of 10

    Plate Loaded Bench Press Machine
    2PPS- 1 set of 10
    3PPS- 2 sets of 6
    3 1/2PPS- 1 set of 3

    Pinwheel Curls
    65lbs- 2 sets of 8
    80lbs- 1 set of 5

    DB Curls
    35lbs- 1 set of 10
    40lbs- 1 set of 8

    Dropset
    40lbs- 1 set of 6
    20lbs- 1 set of 6

    Cable Hammer Curls
    140lbs- 3 sets of 10

    Cable Curls
    110lbs- 1 set of 8

    Overhead Rope Extensions
    110lbs-
    2 sets of 12
    2 sets of 8

    Rope Pushdowns
    140lbs- 3 sets of 10

    Pulley Pushdowns

    1 set
    50lbs- 8x8
    40lbs- 8x8
    30lbs- 8x8
    40lbs- 6x6
    50lbs-6x6

    Machine Preacher Curls

    Dropset
    55lbs- 1 set of 15
    40lbs- 1 set of 8
    25lbs- 1 set of 8

    55lbs- 1 set of 8

    Cable Crossovers
    60lbs- 8 sets of various pulley placements


    2 scoops of Core ABC still going strong. Taste is great, it gives me some extra pumps and stamina is pretty good. Not sore the next day either.

    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  19. #49
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 38
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    Originally Posted by AllGenetix View Post
    glad you are enjoying the product and continue to use it and see the benefit in it. keep us posted on how things go!
    Will do!

    Originally Posted by browguy808 View Post
    Yup....ikea blows!
    Lol, agreed!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  20. #50
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 38
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    Friday Workout(Shoulder and Quads)




    OHP
    45lbs- 1 set of 20
    85lbs- 1 set of 12
    135lbs- 1 set of 8
    155lbs- 1 set of 6
    185lbs- 2 sets of 1
    135lbs- 1 set of 8
    85lbs- 1 set of 8

    Squats
    45lbs- 1 set of 15
    135lbs- 1 set of 12
    225lbs- 1 set of 8
    275lbs- 1 set of 5
    295lbs- 1 set of 3
    315lbs- 1 set of 1

    BB Shrugs
    225lbs- 1 set of 15
    315lbs- 1 set of 12
    405lbs- 1 set of 8
    455lbs- 1 set of 5
    315lbs- 1 set of 10
    225lbs- 1 set of 12

    DB Side Laterals

    Dropset
    20lbs- 1 set of 10
    15lbs- 1 set of 10
    10lbs- 1 set of 10

    Dropset
    25lbs- 1 set of 6
    20lbs- 1 set of 6
    15lbs- 1 set of 6

    Face Pulls
    80lbs- 4 sets of 10

    Leg Extensions
    140lbs- 3 sets of 12

    Standing Calf
    395lbs (full stack 3 sets of 10








    Saturday Workout(Chest, Tri, Light Back)



    DB Incline Press
    60lbs- 1 set of 12
    85lbs- 1 set of 10
    110lbs-
    1 set of 8
    1 set of 6
    1 set of 4

    Decline Bench
    135lbs- 1 set of 15
    185lbs- 1 set of 12
    205lbs- 2 sets of 8

    Plate Loaded Laying Down Chest Press Machine
    2PPS- 1 set of 10
    3PPS- 1 set of 5
    3 1/4 PPS- 1 set of 2
    2PPS= 1 set of 10

    Close Grip Bench Press
    135lbs- 1 set of 15
    185lbs- 1 set of 10
    205lbs- 1 set of 8

    Rope Pushdowns
    140lbs- 4 sets of 10

    V-Bar Pushdowns
    200lbs- 1 set of 10

    Overhead Rope Extensions
    110lbs- 6 sets of 8

    Pulley Pushdowns

    1 Long set
    50lbs- 8x8
    40lbs- 8x8
    30lbs- 8x8
    30lbs- 8x8
    40lbs- 8x8
    50lbs-6x6
    40lbs- 6x6
    30lbs- 8x8

    Hyper Extensions
    BW- 3 sets of 12

    Lat Pulldowns
    180lbs- 3 sets of 10

    Cable Rows
    200lbs- 2 sets of 10





    Monday Workout(Shoulder and Quads)



    OHP
    45lbs- 1 set of 10
    85lbs- 1 set of 10
    135lbs- 1 set of 10
    185lbs- 2 sets of 2
    155lbs- 1 set of 7
    135lbs- 1 set of 8
    85lbs- 1 set of 10

    Squats
    45lbs- 1 set of 10
    135lbs- 1 set of 10
    225lbs- 1 set of 5
    245lbs- 1 set of 5
    275lbs- 1 set of 3

    D=BB Shrugs
    225lbs- 1 set of 15
    315lbs- 1 set of 12
    405lbs- 1 set of 10

    Dropset
    455lbs- 1 set of 4
    405lbs- 1 set of 5
    315lbs- 1 set of 10
    225lbs- 1 set of 10
    135lbs- 1 set of 20

    DB Side Laterals

    Dropset
    25lbs- 2 sets of 6
    20lbs- 2 sets of 6
    15lbs- 2 sets of 6

    Hammer Curls
    65lbs- 2 sets of 8
    80lbs- 1 set of 4

    Dropset
    85lbs- 1 set of 3
    65lbs- 1 set of 4

    Seated Alt DB Curls/Hammers Superset
    40lbs- 4 sets of 6/6

    Alt DB Curls
    40lbs- 2 sets of 8

    Face Pulls
    60lbs- 4 sets of 15

    Standing Calf
    395lbs [b](full stack)-
    2 sets of 12
    2 sets of 10
    1 set of 8

    Leg Extensions
    140lbs- 3 sets of 15

    Hyper Extensions
    BW- 1 set of 20

    Dropset
    45lbs- 1 set of 10
    BW- 1 set of 6

    Dropset
    80lbs- 1 set of 6
    BW- 1 set of 6





    Still going strong with 2 scoops of Core ABC Mixes great, taste great and no soreness to report back.

    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  21. #51
    Registered User therockap1's Avatar
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    First day back in the gym this morning, took a forced deload as I had to work 48 hours this week. It was nice to get back in and lift some iron


    Saturday Morning Workout(Chest, Shoulders and Tri's)



    DB Incline Press
    60lbs- 1 set of 10
    85lbs- 1 set of 10
    110lbs-
    ***PR***1 set of 10
    2 sets of 6

    Decline Bench
    135lbs- 1 set of 10
    185lbs- 1 set of 10
    205lbs- 1 set of 10
    225lbs- 1 set of 6
    185lbs- 1 set of 10

    Plate Loaded Laying Down Chest Press Machine
    4 Plates- 3 sets of 10

    OHP
    45lbs- 1 set of 12
    95lbs- 1 set of 10
    135lbs- 1 set of 8
    155lbs- 3 sets of 7
    135lbs- 1 set of 8
    95lbs- 1 set of 10

    Rope Pushdowns
    140lbs- 1 set of 12
    170lbs- 2 sets of 8

    Overhead Rope Extensions
    110lbs- 5 sets of 8

    V-Bar Pushdowns
    200lbs- 2 sets of 12

    Pulley Pushdowns

    1 Long set
    40lbs- 8x8
    30lbs- 8x8
    40lbs- 6x6
    30lbs- 8x8
    40lbs- 5x5
    30lbs- 8x8

    Cable Crossovers (Various Cable Placements)
    45lbs- 7 sets of 15

    HS Incline
    2PPS- 3 sets of 10

    DB Side Laterals
    25lbs-
    1 set of 10
    2 sets of 6

    Reverse Pec Deck
    55lbs- 4 sets of 15


    2 scoops of Core ABC in 32oz of water felt real good, started sipping on it as I was getting ready, pumps felt really good and stamina was there. Felt pretty good considering I took a deload and worked 48hrs this week!

    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  22. #52
    Registered User therockap1's Avatar
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    Thursday Workout(Back, arms and Hams)



    Rack Pulls
    135lbs- 1 set of 20
    225lbs- 1 set of 20
    315lbs- 2 sets of 15
    275lbs- 1 set of 15
    225lbs- 3 sets of 20

    Pendley Rows
    135lbs- 1 set of 15
    185lbs- 2 sets of 8
    155lbs- 1 set of 10

    Plate Loaded Pullovers
    4 Plates- 3 sets of 8

    Cable Hammer Curls
    140lbs- 1 set of 12
    170lbs- 1 set of 10
    200lbs- 1 set of 8

    Dropset
    200lbs- 1 set of 6
    150lbs- 1 set of 6
    120lbs- 1 set of 6
    80lbs- 1 set of 10
    60lbs- 1 set of 10
    50lbs- 1 set of 8
    40lbs- 1 set of 6

    Rope Pushdowns
    140lbs- 6 sets of 10

    Overhead Rope Extensions
    11lbs- 8 sets of 8

    Machine Preacher Curls
    40lbs- 2 sets of 15
    55lbs- 2 sets of 10
    70lbs- 2 sets of 6
    40lbs- 1 set of 12
    25lbs- 1 set of 12

    Kneeling Leg Curls
    70lbs- 12x12
    85lbs- 8x8
    55lbs- 15x15
    40lbs- 20x20
    25lbs- 20x20


    ***Went to a new gym and tried out some stuff***

    Preacher Curls
    90lbs- 3 sets of 8

    DB Curls
    40lbs- 3 sets of 10

    Hammer Curls
    60lbs- 3 sets of 10

    Lat Pulldowns
    They only had numbers not weights, guessing around 150-180lbs- 3 sets of 10

    Cable Rows
    They only had numbers not weigts, guessing around 200lbs 3 sets of 8

    Seated Hamstring Curls **Perhaps the worse hamstring curl machine I've ever used**
    110lbs- 2 sets of 10



    Thoughts:

    Solid workout, back felt great for the first time in a long time. Going to be trying out a couple of new gyms in the next couple of days, will see how that goes. Just really looking for a hardcore type gym but nowadays seems like more and more places are becoming crossfit type gyms or more fluffed up gyms where you can't make noises. Core ABC still treating me great, about 3/4 of the way though and still feel the benefits of the product.

    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  23. #53
    sWoLe AllGenetix's Avatar
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    glad you are enjoying the ABC and are seeing good results in the gym. Once you start ABC it's hard to stop, you start craving the taste and performance benefits!
    "Don't Talk About It - Be About It"

    Core Nutritionals Rep
    "Crush IT"

    NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
    Reply With Quote

  24. #54
    Registered User therockap1's Avatar
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    Originally Posted by AllGenetix View Post
    glad you are enjoying the ABC and are seeing good results in the gym. Once you start ABC it's hard to stop, you start craving the taste and performance benefits!
    That's for sure!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  25. #55
    Registered User therockap1's Avatar
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    Tried a new gym today, will have the training update later tonight.

    Trying to weigh the pro and cons of my current gym with this new gym. The negatives with this gym is the DB's only go to 70lbs, and they have the DB's where you can add weights so the only issue I have would be for DB Incline Press. Another negative is it's a smaller warehouse gym, so not as much machines or free weights. The positive is I would have 24hr access to the gym and the gym is not busy at all, spoke to the owner and he said the time I usually go I would have the gym to myself which is nice. Cost is a little cheaper as well.
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  26. #56
    Work hard......get strong browguy808's Avatar
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    Originally Posted by therockap1 View Post
    Tried a new gym today, will have the training update later tonight.

    Trying to weigh the pro and cons of my current gym with this new gym. The negatives with this gym is the DB's only go to 70lbs, and they have the DB's where you can add weights so the only issue I have would be for DB Incline Press. Another negative is it's a smaller warehouse gym, so not as much machines or free weights. The positive is I would have 24hr access to the gym and the gym is not busy at all, spoke to the owner and he said the time I usually go I would have the gym to myself which is nice. Cost is a little cheaper as well.
    New gym you say?
    For those that love to train!
    http://www.********.com/groups/1539654536256800/

    "ua mau ke ea o ka aina i ka pono"
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  27. #57
    Registered User therockap1's Avatar
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    Originally Posted by browguy808 View Post
    New gym you say?
    Yeah, getting sick of ppl mirin when I'm at 24hr fitness, that isn't 24 hrs. It's a small garage type gym, Larry Scott, 2 time Mr. O is one of the founders of this gym. I like that I can come in anytime and pretty much will have the gym to myself to train at. We'll see after this 7 day trial if this gym is for me or not.
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  28. #58
    Registered User therockap1's Avatar
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    Monday Morning Workout(Shoulders and Quads)



    OHP
    45lbs- 1 set of 12
    95lbs- 1 set of 12
    135lbs- 1 set of 10
    185lbs- 1 set of 3
    155lbs- 2 sets of 7
    135lbs- 2 sets of 8

    Squats **Lower back was feeling pretty stiff this morning so I didn't want to go any heavier**
    45lbs- 1 set of 10
    95lbs- 1 set of 10
    135lbs- 1 set of 10
    185lbs- 1 set of 6
    225lbs- 1 set of 6

    BB Shrugs
    135lbs- 1 sets of 20
    225lbs- 1 set of 15
    315lbs- 1 set of 15
    405lbs- 1 set of 6
    455lbs- 1 set of 5
    405lbs- 1 set of 5
    315lbs- 1 set of 8
    225lbs- 1 set of 12

    DB Side Laterals

    Dropset
    15lbs- 1 set of 12
    10lbs- 1 set of 10

    Dropset
    20lbs- 1 set of 10
    10lbs- 1 set of 8

    Dropset
    25lbs- 1 set of 6
    10lbs- 1 set of 6

    Dropset
    15lbs- 1 set of 10
    10lbs- 1 set of 10

    Single Arm Lateral Raises
    10lbs- 3 sets of 10x10

    Cable Side Lateral Raises
    20lbs- 3 sets of 10x10

    Face Pulls
    55lbs- 2 sets of 10
    70lbs- 2 sets of 8

    Reverse Pec Dec
    55lbs- 6 sets of 12

    Upright Rows
    55lbs- 2 sets of 10

    Machine Shoulder Press
    110lbs- 1 set of 12
    140lbs- 1 set of 12
    170lbs- 1 set of 10
    200lbs- (full stack)- 1 set of 10
    200lbs- (full stack) + 10lbs- 1 set of 10

    Leg Extensions
    140lbs- 5 sets of 10

    Leg Press Machine Superset with Seated Calf Raise
    250lbs- 3 sets of 12/12

    Lunges
    25lbs 2 sets from one end of the gym and back


    Thoughts:

    2 scoops of Core ABC in 32oz of water tasted really good. Tried out a new gym and I like it so far, will have to see if this gym is the right one for me, will hit Chest and arms tomorrow at the new gym and see how it feels, they only have 70lb DB's and plate loaded ones that can go up to 100lbs so I will be doing BB Incline pressing tomorrow, instead of my usual DB Incline Press

    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  29. #59
    Registered User johncoffee123's Avatar
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    How you liking the new gym?
    Reply With Quote

  30. #60
    Registered User therockap1's Avatar
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    therockap1 is offline
    Originally Posted by johncoffee123 View Post
    How you liking the new gym?
    It's been ok!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

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