I'm currently trying to bulk to 180. I've been working out and eating like crazy, I'm going on 3 months now. I've went from about 150 to 164lbs, reached 170 but lost some due to last weekend from playing baseball so I'm back to 164lbs. I'm not too worried about my abs because I know it will take time for them to show up how I want them too but I was wondering....
Will cardio help me lose the fat around my stomach and give me that chiseled look? I have a bit of a gut and I can see my abs a little but want to get that chiseled washboard abs look.
Thanks
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Thread: Bulking and abs
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07-29-2013, 08:00 AM #1
Bulking and abs
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07-29-2013, 08:03 AM #2
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07-29-2013, 08:09 AM #3
^^ This. You won't typically build muscle and lose fat at the same time. So if you are bulking, you can do all the cardio you want but at the end of the day a caloric surplus will just mean you have put on weight and couldn't have lost fat.
Also, there is no way to spot reduce, so even if you do cardio or eat a deficit you won't lose that fat from a single area.. Sorry brah..
If you're bulking, don't expect to have 'better' looking abs, in pretty much ever bulk they vanish...
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07-29-2013, 10:37 AM #4
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07-29-2013, 10:46 AM #5
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07-29-2013, 10:50 AM #6
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07-29-2013, 10:52 AM #7
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07-29-2013, 10:52 AM #8
Wtf. So if you know this, then why did you start a thread asking how to get rid of the fat around your abs?
Negged.Started in April, 2013 at 212 lbs. Completely inactive at the time. Fat with zero muscle mass.
Before/After Thread at the end of my first cut (April '13 - October '13 - 6 mos): http://forum.bodybuilding.com/showthread.php?t=157820563
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07-29-2013, 10:55 AM #9
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07-29-2013, 06:23 PM #10
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07-29-2013, 07:25 PM #11
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