Not to do that^ but...
Won't be lifting until monday (out of town this weekend) might go on a run today, my legs need to be foam rolled out more before I hit them again, it's been a while. Will do some wall sits and bodyweights squats and try and loosen everything up.
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08-01-2013, 01:31 PM #31
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08-01-2013, 02:04 PM #32
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08-01-2013, 02:26 PM #33
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08-01-2013, 04:28 PM #34
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08-01-2013, 05:48 PM #35
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08-01-2013, 07:13 PM #36
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08-01-2013, 07:33 PM #37
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08-01-2013, 07:50 PM #38
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08-03-2013, 09:03 AM #39
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08-03-2013, 12:58 PM #40
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08-03-2013, 01:05 PM #41
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08-04-2013, 04:57 PM #42
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08-04-2013, 06:52 PM #43
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08-04-2013, 06:55 PM #44anonymousGuest
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08-04-2013, 07:03 PM #45
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08-05-2013, 10:55 AM #46
- Join Date: Nov 2007
- Location: Wisconsin, United States
- Posts: 10,944
- Rep Power: 384435
Ill post a workout to fill the void left by our great leader NW until he returns..
Switched up my workout a bit, hitting every bodypart 2-3 times a week.
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Back, Bi and accessory legs
Sumo Deadlifts 2 Minute Rest
295x8
365x8
425x8
**Working on flexibility, first time in about a year
Leg Press 2 minute Rest
490x10
490x10
490x10
Bent Over Rows 1.5 Minute Rest
205x10
205x10
205x10
205x10
Seated Narrow Cable Row 1.5 minute Rest
160x12
160x12
170x12
170x12
Seated Calf Raise 2 min rest
115x12
115x12
115x12
115x12
Chin Ups 1 Min rest
x10
x10
x10
x10
**Bicep focus
Alt DB Bicep Curl 1 min Rest
35x16
35x16
35x16 - 3 sec negatives
DB Row 1 minute Rest
100x15
100x15Last edited by -=Zeus=-!; 08-05-2013 at 07:11 PM.
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08-05-2013, 11:16 AM #47
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08-05-2013, 04:26 PM #48
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08-05-2013, 05:38 PM #49
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08-05-2013, 07:15 PM #50
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08-05-2013, 07:37 PM #51
I heard bateman likes men
Back Day!
Pull Ups
10
8
6
Bent over barbell row
45x15
60x12
80x10
70x10
Cable Pull Down
75x15
105x8
90x10
75x12
Farmers walk
3 sets holding 35lb plates
cable seated row
75x15
90x12
75x12
Ran a couple miles a few hours after lifting, did a little core work too. Solid lift, solid run, great day honestly. Felt a ton better than last week.yolo
tuf
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08-05-2013, 08:03 PM #52
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08-06-2013, 08:14 AM #53
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08-06-2013, 05:21 PM #54
Chest
Pushups
3 sets of 15 SLOW pushups
Flat machine chest press
70x12
50x12
50x12
Incline machine press
90x12
90x12
90x12
70x12
Dips
3 sets to failure (forgot to log todays workout, don't remember these reps, I tried to get at least 8 on each set though
Seated dumbbell shoulder press
10x15
22.5x14
25x15
27.5x14
30x15
Shoulder felt great doing these and saw some shoulder pump for the first time in a while. felt good man
Lateral raises
10x12
12.5x12
15x12
All in all a good workout, shoulder felt pretty good.
Ran again today, 25min, a couple miles on some hillsyolo
tuf
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08-07-2013, 07:41 PM #55
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08-07-2013, 07:53 PM #56
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08-08-2013, 03:28 PM #57
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08-08-2013, 04:59 PM #58
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08-08-2013, 09:37 PM #59
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08-09-2013, 06:32 AM #60
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