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  1. 07-28-2013, 12:53 PM #1
    chakalvoador
    sucks at power cleans chakalvoador's Avatar
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    Angry Thinking of swithching back to oly again?

    im thinking of switching back to olympic lifting again it just seems like a good idea to back off from powerlifting for a while
    this is my old routine i used to follow anyone care to fix it?
    Monday
    full snatch 3x2
    power clean 3x1
    Full back squat 3x3
    deadlift 3x5

    tuesday
    snatch 10x1
    clean 10x1

    wednesday
    clean 3x1
    power snatch 3x2
    full front squat 3x3
    deadlift 3x5

    thursday
    snatch 10x1
    clean 10x1

    friday
    overhead press 3x3
    high pulls 3x2
    rows 3x5
    deadlift 3x3

    saturday
    snatch 10x1
    clean 10x1

    Please help i dont have a coach anymore >.<
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  2. 07-28-2013, 12:56 PM #2
    Jeramey8
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    Originally Posted by chakalvoador View Post
    im thinking of switching back to olympic lifting again it just seems like a good idea to back off from powerlifting for a while
    this is my old routine i used to follow anyone care to fix it?
    Monday
    full snatch 3x2
    power clean 3x1
    Full back squat 3x3
    deadlift 3x5

    tuesday
    snatch 10x1
    clean 10x1

    wednesday
    clean 3x1
    power snatch 3x2
    full front squat 3x3
    deadlift 3x5

    thursday
    snatch 10x1
    clean 10x1

    friday
    overhead press 3x3
    high pulls 3x2
    rows 3x5
    deadlift 3x3

    saturday
    snatch 10x1
    clean 10x1

    Please help i dont have a coach anymore >.<
    Wrong section I'd imagine. Ask in the OLY section.
    181/198

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  3. 07-28-2013, 12:57 PM #3
    chakalvoador
    sucks at power cleans chakalvoador's Avatar
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    Originally Posted by Jeramey8 View Post
    Wrong section I'd imagine. Ask in the OLY section.
    Oh sorry thanks for the pointer
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  4. 07-28-2013, 01:30 PM #4
    chakalvoador
    sucks at power cleans chakalvoador's Avatar
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    just realised everyone in oly is a weak **** and noone answers
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  6. 07-28-2013, 01:49 PM #5
    arian11
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    Have you looked for any programs online?

    http://www.pendlay.com/A-Training-Sy...ers_df_90.html
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  7. 07-28-2013, 01:53 PM #6
    chakalvoador
    sucks at power cleans chakalvoador's Avatar
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    chakalvoador is offline
    Originally Posted by arian11 View Post
    Have you looked for any programs online?

    http://www.pendlay.com/A-Training-Sy...ers_df_90.html
    im looking for intermediate programs but thanks that is a good template for me to mess with would rep but my rep counts 0
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