Cellmass,whey,serious mass

[Humza355]

Hello all I've been working out for football past year now in starting to get my supps in order and have no idea please

9:30 Cellmass
2:00 PM Shake protien
2:30 PM Shock therapy
3:00 - 5:00 Weights and Cardio
5:15 PM Cellmass
5:30 PM Shake protien

12:30 S serious mass



Do I have it all right I'm I missing anything like creatine or something please lmk

[OptimumBody]

Hello all I've been working out for football past year now in starting to get my supps in order and have no idea please

9:30 Cellmass
2:00 PM Shake protien
2:30 PM Shock therapy
3:00 - 5:00 Weights and Cardio
5:15 PM Cellmass
5:30 PM Shake protien

12:30 S serious mass



Do I have it all right I'm I missing anything like creatine or something please lmk

CellMass, Shock Therapy and Serious Mass contain creatine. You are not 'missing anything like creatine'. In fact, you are overdosing creatine supplementation.
Try to eat a lot of food. Increase your daily food intake progressively. A multivitamin and minerals supplement can be helpful to you.

[Humza355]

CellMass, Shock Therapy and Serious Mass contain creatine. You are not 'missing anything like creatine'. In fact, you are overdosing creatine supplementation.
Try to eat a lot of food. Increase your daily food intake progressively. A multivitamin and minerals supplement can be helpful to you.

What kind of food do you suggest because I do not eat as much that's why I was look at serious mass and
What kind of vitimins supp

[MikeMadden96]

chicken,steak,salmon,turkey,brown rice,plain oats,eggs,nuts,milk,brocolli,spinach,apples,grapef ruit,water,green tea,olive oil,creatine,multi vitamin,fish oil,vitamin D3.
If you want a mass gainer, go MHP up your mass. Great carb sources and fast,medium,and slow digesting proteins. By the way, taking serious mass at 12 30 at night will just get stored as fat..250 carbs then you sleep.

[MasterBench]

chicken,steak,salmon,turkey,brown rice,plain oats,eggs,nuts,milk,brocolli,spinach,apples,grapef ruit,water,green tea,olive oil,creatine,multi vitamin,fish oil,vitamin D3.
If you want a mass gainer, go MHP up your mass. Great carb sources and fast,medium,and slow digesting proteins. By the way, taking serious mass at 12 30 at night will just get stored as fat..250 carbs then you sleep.

While your food suggestions are good, just because you take something at night doesn't mean it gets stored as fat. I suggest you and OP both read this...
http://forum.bodybuilding.com/showth...6691851&page=1

[Humza355]

CellMass, Shock Therapy and Serious Mass contain creatine. You are not 'missing anything like creatine'. In fact, you are overdosing creatine supplementation.
Try to eat a lot of food. Increase your daily food intake progressively. A multivitamin and minerals supplement can be helpful to you.

chicken,steak,salmon,turkey,brown rice,plain oats,eggs,nuts,milk,brocolli,spinach,apples,grapef ruit,water,green tea,olive oil,creatine,multi vitamin,fish oil,vitamin D3.
If you want a mass gainer, go MHP up your mass. Great carb sources and fast,medium,and slow digesting proteins. By the way, taking serious mass at 12 30 at night will just get stored as fat..250 carbs then you sleep.

Thanks so ill get mhp and take it before. Bed corrected

[Represente]

You can take it at anytime of the day. Just because you take it before bed does not mean it will turn into fat. Please go read the stickies, they will help you greatly and give you some new information they will be useful.

[Humza355]

CellMass, Shock Therapy and Serious Mass contain creatine. You are not 'missing anything like creatine'. In fact, you are overdosing creatine supplementation.
Try to eat a lot of food. Increase your daily food intake progressively. A multivitamin and minerals supplement can be helpful to you.

You can take it at anytime of the day. Just because you take it before bed does not mean it will turn into fat. Please go read the stickies, they will help you greatly and give you some new information they will be useful.

Thanks so much ill be reading it

[MikeMadden96]

While your food suggestions are good, just because you take something at night doesn't mean it gets stored as fat. I suggest you and OP both read this...
http://forum.bodybuilding.com/showth...6691851&page=1

It wouldn't? Reading the label I don't see good carb sources, not being biased to up your mass but the carbs in that are good. And OP, you don't need a mass gainer before bed, if you really really need the extra calories get some whole milk or find a slow digesting protein like casein for a low price..which is hard, casein is expensive

[co1e_train]

If you have the cash for all of that powder then go for it. However you can make a lot healthier and higher quality weight gainer shakes for a fraction of the cost of what your spending to buy all of that powder. Not to mention that I would eat food, not just drink protein shakes. You will not sustain that for long until you go crazy lol.


What are your goals? If they are to get bigger you need to determine how many calories it takes to maintain your weight currently and then add 300-500 or so calories to that number and shoot to gain .5- 1 pound or so a week as then you will be limiting fat gain as you increase muscle tissue.

[OptimumBody]

What kind of food do you suggest because I do not eat as much that's why I was look at serious mass and
What kind of vitimins supp

Go for variety. Some good protein sources would be chicken, beef, lamb and fish. Some calorie-rich foods would be bread, oats, pasta, and sweet potatoes. Include an oily fish such as salmon in your diet.
To bulk you need to consume excess calories, and meet your daily protein needs. So, adjust your diet so that it fits to your goal.
NOW ADAM, Gaspari Nutrition, Anavite and Source Naturals Life Force Multiple are good and affordable multivitamins and minerals supplement options.